What should I do if my feet are cold since I was a child? What s going on with cold feet?

This is also the case for me, I have been afraid of cold since I was a child, especially in winter!

My father used to tell me to cover his feet with a cotton coat when winter came!

This should be a parental genetic disease The microcirculatory system is not sound and underdeveloped, which causes poor blood circulation, and insufficient distal blood supply causes cold feet!

Life is in motion!

I prefer sports (I am born to love sports, and I also like ** art) rather than deliberately improving microcirculation! What basketball, football, badminton, table tennis all like! I spend most of my spare time doing this kind of exercise! So I don't usually feel cold feet!

If you are a girl who doesn't like intense exercise, you can get up every morning and jog 1-3 kilometers in the big playground or in your yard (gradually increase the distance), then you can not only improve your feet, but also feel much better every day! The cold is almost gone (my personal experience)!

If you don't like sports at all, you don't want to run!

You can take Chinese patent medicine such as "Huoxue Tongmai Capsule" and "Compound Danshen Tablets" to promote blood circulation and eliminate blood stasis.

However, the effect of taking medicine is much worse than exercise! "It's a medicine with three points of poison"!

It is seriously recommended to jog 3 kilometers a day, which is a "panacea" for a long life!

What should I do if my feet are cold since I was a child? When I was young, my feet were cold because of the microcirculation of nerve endings, which was not smooth, resulting in poor blood circulation, so that the end caused by the beam This is because of the poor circulation at the end of the hand and foot beam, and more attention should be paid to keeping warm, and more exercise should be carried out to adjust my microcirculation, so that the feet and feet will not be cold.

It is not normal for women to have cold feet, and the cause needs to be found.

Women's cold feet are usually caused by body, local and endocrine causes. From a psychological point of view, the main reasons for the whole body are circulatory dysfunction caused by incomplete blood supply to the heart, cerebral insufficiency, and anemia, so it will cause insufficient blood supply and cold lower limbs. If it is a local cause, peripheral circulatory dysfunction is also an important cause of cold feet in women, among which capillary and microcirculatory dysfunction are the main ones.

The important cause of cold feet is endocrine disorders, and women with menstrual disorders and endocrine disorders will often feel cold hands and feet, especially cold in the lower limbs and feet.

If a female friend is congenitally weak, or malnourished, it is easy to cause their own lack of yang energy, and when their own yang energy is insufficient, there is no way for yang energy to reach the peripheral parts of the body, which will lead to women with cold feet.

1. Gastrointestinal dysfunction or weakness, low ability of the body to dissipate heat, low resistance, poor cold resistance, so it is easy to feel cold.

2 Women who have been in a state of nutritional deficiency for a long time, suffering from anemia, hypotension or hypothyroidism will also cause local and systemic poor blood circulation, especially peripheral circulation disorders in the limbs, resulting in autonomic nerve dysfunction and making people feel cold.

3. Irregular diet, gluttony and cold in summer, consumption of yang energy, decline in the body's metabolic function, and it is easy to be afraid of cold in autumn and winter.

4. Being quiet and moving less, the blood circulation speed is too slow, and the heat production capacity is insufficient, which will also aggravate the cold feeling in winter.

1. Actively participate in appropriate physical activity. In particular, women who usually sit for a long time or stand still for a long time at work should consciously let themselves move more, do more local exercises of the hands, feet and waist, stretch their legs, bend over, etc., to promote blood circulation. It is well known that you get hot when you exercise.

The less physical movement, the less heat is produced. It's best to do the kind of exercise that doesn't overwhelm you, but warms up your body enough, plus some anaerobic exercise that builds muscles, is the most effective way to improve your weak constitution.

2 Clothing can be increased or decreased at any time according to climate change, and those who are weak should pay more attention to keeping warm from the cold, especially the lower body. Don't wear skirts in the cold, and don't wear open-footed shoes for long periods of time in late autumn.

3 Girls who are afraid of cold should also strengthen their diet and improve their ability to keep out the cold, mutton, beef, chicken, quail, carrots, garlic, leeks, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees and other foods belong to "warm food", Japanese medical scientists believe that to make people healthy and resist the cold, it is best to eat more vegetables with roots and skin, such as carrots, yams, potatoes, ginger, etc., stewed with meat, and take it with soup, which can improve physical fitness.

4 Anemia and low blood pressure are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eating more iron-rich foods, such as pork liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame, fungus, etc., to replenish iron and keep out the cold.

5 In addition, in order to improve the function of the thyroid gland, you can eat more foods rich in iodine, zinc and nucleic acids, such as kelp, seaweed, shellfish, oysters, sardines, crabs, spinach, etc.

6. Proper nutrient supplementation, vitamin E and vitamin C are recommended, which can improve blood circulation; B vitamins promote metabolism; Iron and zinc, which improve anemia and increase metabolic rate. It can also be helpful to take one capsule of a multinutrient every day or every two days, and be sure to take it immediately after the meal to ensure absorption.

At the same time, supplementing with nutrients such as protein, vitamins, and minerals can also improve the efficiency of the first time, avoiding stagnation due to malnutrition, because of the lack of protein to cause false weight loss and rapid **.

A woman's feet are cold, because the qi and blood of the feet run too slowly, causing the feet to obtain less qi and blood energy, so that the heat generated is less, which is not enough to warm the feet, and it will be cold.

How does it cause cold feet?

The feet are exposed to cold and dampness, and the cold and dampness invade the meridians and blood vessels, blocking the flow of qi and blood.

The meridians of the body are blocked, there is blood stasis, and the flow of qi and blood is too slow.

The physique is too poor, and the qi and blood are insufficient

When the body is short of qi and blood and runs too slowly, then the feet will lack the support of qi and blood energy and become cold.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body, unblock the blockages in your body, and discharge your body's garbage and cold and dampness out of your body with sweat through heat and sweat in your body.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a recovery method for traditional exercises, I hope it will help you, hope.

Hehe. Me too, I have ice hands and feet all year round, and I call myself a cold-blooded animal. In fact, it's just that the peripheral nerves of the body have poor blood circulation.

Wear warm, wear thick shoes, and soak your feet in hot water every day

You can eat some ejiao jujubes.

Cold hands and feet in women may be caused by poor flow of qi and blood in the body, which can be improved by the following methods:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.

Most of them lack the necessary exercise, it is recommended to walk briskly in small steps for 40 minutes every day, as long as you stick to it for a long time, you will receive unexpected results.

Obviously, the blood is not vigorous! Eat more! Just wear more! It is recommended to take some blood-tonifying medicines, and then combine them with proper exercises, so that you can stick to it for half a year.

There is also a need to pay attention to keeping warm, and when the weather is cold, you must dress in time to avoid catching a cold.

Girls have cold feet, because the circulation of qi and blood in the feet is too slow, resulting in less qi and blood energy obtained by the feet, and less heat is generated, which is not enough to warm the feet, and there will be coldness.

What causes it?

Weak, weak qi and blood.

The body is cold and damp, which causes blood vessels to constrict and the circulation of qi and blood is too slow.

The blood vessels in the body and legs are blocked, and the circulation of qi and blood slows down.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockage of blood vessels in the body and leg meridians, and through the heat and sweating in the body, you can discharge the garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, then the legs will be nourished by sufficient qi and blood, and become warm and powerful.