If you eat late at night and lie down uncomfortably, what kind of exercise is better?

You can't do strenuous exercise right after eating, if you are too full at nightIt is recommended that you can go out for a walk, as the saying goes, take a walk after dinner and live to 99!

It is also important to take a walk after dinner. Taking a walk after a busy day is good for your health, but the habit of walking right after putting down chopsticks is not advisable. Because food needs to stay in the stomach for a while, it is easy to mix with gastric juices that help digestion and absorption, and then slowly excrete from the stomach and into the duodenum.

Standing and walking immediately after eating will undoubtedly increase tension in the stomach and disrupt normal work routines. Proper rest after meals is good for your health. After a 10-minute break and 15 minutes after eating, you can take a walk before you can play a health care role.

Depending on each person's physical condition, the time to walk after a meal can vary from 10 minutes to 30 minutes. The body is weak, and the elderly can walk less to avoid fatigue and increase the burden on the heart; Usually lack of exercise, overweight, indigestion, anorexia are more suitable for more people to walk. In short, "sit after lunch and leave after dinner", long-term persistence, is good for health.

Walking can improve the excitability, inhibition and regulation of the cerebral cortex, so as to receive the effect of soothing fatigue, relaxation, calming and mind, so many people like to walk to regulate the spirit. When walking, breathing increases slightly due to the contraction of the abdominal muscles, and the superior and inferior diaphragm muscles are strengthened, increasing the "massage effect" of the movement of the abdominal wall muscles to the gastrointestinal tract.

Walking is a good exercise, it can promote blood circulation throughout the body, promote metabolism, and can reduce the occurrence of certain diseases, so when you are too full at dinner, you can go for a walk appropriately.

You can take a walk after dinner, walking helps to digest food and reduce fat accumulation

You can take a walk after eating, walking helps to digest food, reduce fat accumulation, just after eating is not immediately exercise, you must take a rest first, so it will be better for the body, usually you must pay attention to develop a good life and rest.

If you eat before going to bed, it will increase the burden on your stomach and intestines, and other parts of your body will not be able to get a good rest, which will affect your sleep and harm your health. Of course, eating before going to bed is also easy to gain weight.

In principle, running around 4 p.m. is the best. Dinner should be eaten an hour after exercise.

You shouldn't go to bed right after a workout. It should be after bathing, resting, relaxing (about an hour and a half later).At this time, the quality of sleep will also be better.

Regular and long-term physical activity can reduce the occurrence and development of cardiovascular disease. Secondly, in the process of exercise, people's breathing will deepen, inhale oxygen, and expel carbon dioxide, which can increase the body's lung capacity and reduce the residual air in the body, so as to enhance lung function.

This is caused by improper eating habits and lack of exercise, it is recommended that you reduce the amount of food you eat in three meals to 70% now, do some appropriate exercise one hour after meals (such as jogging 3000 meters), adhere to 10 days to relieve symptoms, and stick to a month to completely**. Stick to it for a long time in the future.

At night, the functions of various organs of the human body will move slowly, so exercising after dinner is to help digestion and absorption. You can take a walk after dinner, walking helps the digestion of food, reduces fat accumulation, just after eating is not to exercise immediately, you must take a rest first, so it will be better for the body, and you must pay attention to developing a good life and rest. Half an hour after eating, then do exercise, exercise after meals has a lot of help for **, digestion, and physical fitness.

Walking 100 steps after a meal is suitable for people who usually have less activity, are fatter or have excessive gastric acid secretion. Walking for more than 20 minutes after meals for these people helps to combine work and rest, reduce fat accumulation and gastric acid secretion, and is conducive to physical health.

The theoretical best time is 14:00 19:00.

Human activities are controlled by the biological clock, and it is more beneficial to health to arrange the exercise time according to the rules of the biological clock. Winter fitness in the afternoon at 14:00 to 19:00

00. In addition, when the outdoor temperature is relatively high, the temperature of the human body itself is also relatively high, and the physical strength is relatively abundant, so it is easy to get excited at this time and it is easier to enter the state of exercise.

The best time to exercise refers to the best time to do sports, which is between 3 and 5 p.m. Studies have found that high-intensity exercise can be done up to two hours after a meal. Moderate exercise should be scheduled one hour after meals.

Light exercise is most reasonable to do half an hour after eating. The highest and lowest points of physical strength are controlled by the body's "biological clock" and generally reach their peak in the evening.

For example, in the morning: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia.

In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

8 or 9 o'clock in the evening is the best time for exercise, it is generally recommended not to run for more than an hour, leave enough time for bathing and resting, and avoid being too excited before going to bed, resulting in poor sleep quality. "The Yellow Emperor's Neijing" points out that you can go to bed late and get up early in summer, so considering the temperature, low-intensity night running is also the recommended exercise method for the upcoming summer.

1. The benefits of running at night: a good way.

For all those who don't have time to exercise during the day, running at night becomes the best option. In contrast to morning running, the number of platelets decreased by 20% during night running, greatly reducing the risk of vascular embolism.

After night running, the brain secretes more melatonin and growth hormone when sleeping, which can promote the growth of adolescents and improve the immunity of adults, and has the effect of promoting sleep.

In the evening and at night, hormones, which are key substances in the body's metabolism, respond most strongly to physical exercise. This also means that running at night is a good way.

2. The disadvantages of running at night: it is easy to get sick from the wind.

In addition to experiencing problems with air quality after experiencing the evening peak. In the view of traditional Chinese medicine, sweating is susceptible to wind evil, and exercising at night consumes yang energy, which is not conducive to human health.

The Yellow Emperor's Neijing records that "if you are quiet, you will be closed and refused, although there is a strong wind and poison, and the Buddha can be harmful", which means that in a calm state, the first body is closed, and even if the wind blows, it cannot infringe on the body.

However, when people are running, the blood flows to the limbs, causing the temperature to rise, and the intestines are heated and opened.

An hour after dinner and an hour before bedtime. It is better not to run on the streets of the city, as the pollution is worst at night.

7 to 8 o'clock, half past eight at the latest, an hour is enough.

Morning jogging is best. It's best to stroll at night!

Yesterday, I watched a comprehensive interview show in Taiwan, and experts said that it is best to exercise 3 hours before going to bed, and you can have 6 hours to burn fat after exercise. In other words, sleeping can also burn fat. (The name of the show is Ace Big Spy).

You can take a walk and exercise after eating in the evening. Exercise is generally done half an hour after a meal. Do not exercise when you are full. Eating more vegetables and fruits and doing some aerobic exercise is good for your health.

Everyone has a desire to sleep after a meal. This is a normal physiological phenomenon of people. It is also the function of self-reminder protection of the human body.

After eating, do not exercise or exert force, let the food digest and function normally in the stomach, and replenish the energy needed by the body as soon as possible. It's just that when others encounter sleepiness after eating, they use other people's methods to relieve it, and they don't choose to sleep because they are sleepy. After the sleepiness after the meal, I naturally don't want to sleep.

If others are also sleepy after eating, choose to sleep in time to solve it. First of all, it is easy to make people fat, and the phenomenon of storing too much fat in the waist and not exercising will also appear. All kinds of illnesses will also come to the door, which is the disadvantage of choosing to sleep in time after eating.

As the saying goes: If you take 100 steps after eating, you can live for ninety-nine. Proper exercise after meals is the right thing to do.

The amount of sleep time is the same for everyone, choose to rest in advance, and naturally sleep until the second half of the night will not be sleepy. You can correctly recognize this, and when you finish dinner, you can use other methods to overcome the feeling of sleepiness, and when the sleepiness is over, you will naturally not want to sleep. I slowly got used to it, and I wanted to sleep after eating, so I got better.

By then, all procedures will be normal, and your physical health will be restored.

You say, not only is there harm, but it is also relatively large. In ancient times, there was a saying that if you don't eat at noon, the experience summed up by the ancestors is actually a treasure. Every sentence is the result of thousands of years of practice.

The general meaning of not eating after lunch is that you should not eat and drink after two o'clock, and clear porridge and pickles are more suitable. The current dinner time should be as much as possible before seven o'clock, and we eat late, leaving us not enough time to digest, which will cause great damage to gastrointestinal function in the long run. Moreover, the blood flowing to the brain after eating will help to digest food, so that people's sleep is not real, affecting people's rest, and for a long time, it will affect sleep, causing insomnia and dreams.

In the end, if you go to bed after eating, a lot of calories will accumulate in your body, and you will become fatter and fatter, and eventually many diseases will find you. Therefore, try to eat less and light dinner, and try not to sleep for four hours after eating.

First of all, dinner should not be too late, according to the law of the human biological clock, dinner is best eaten around half past six.

Besides, going to bed immediately after a meal is harmful to the body. Because after eating, the stomach and intestines take up a lot of blood to digest food, and the brain will be in a poor state of sleep due to the lack of blood at this time; At the same time, due to the slow peristalsis of the digestive tract, indigestion is easy to cause gastrointestinal diseases; Moreover, sleeping after meals is easy to cause the accumulation of calcium substances in the human body and the formation of stones in the body; In particular, sleeping after meals can easily lead to weight gain in the long run.

To sum up, sleeping immediately after a meal for a long time is harmful to the human body.

It is harmful, lying down after eating, it is not good for the stomach, it will lead to indigestion and slight swelling, resulting in obesity, dinner is best around 6 o'clock, too early in the middle of the night will be hungry, too late to increase the burden on the stomach, it is best to be outdoors for about an hour after dinner.

Eating so late must be bad for the body, and let the stomach rest? Of course, due to urban work and life, people in the city eat late, so let's finish eating and activities to eliminate food.

It is very harmful to the body, there is no time to digest food, of course, the stomach and intestines are also peristalsis when sleeping, but exercise can help digestion and promote absorption.

Of course, it is not good for the body, just after eating and lying down to sleep, the food and gastric juice in the stomach are easy to reflux into the esophagus, damage the esophageal mucosa, and long-term damage is easy to get esophageal cancer. Physical health is the most important thing, and it is important to develop good eating and sleeping habits. Five little things about health, you must be vigilant!

If you eat lightly and don't eat much, there is nothing bad for your body. The damage is even more difficult to talk about. However, eating greasy, big fish, big meat, high oil and high salt will affect the body's metabolism and is not conducive to physical health.

There must be harm, one is to affect the digestion and absorption of the stomach and intestines, and the other is to eat too much and inactivity affects the quality of sleep, if you sleep after a meal for a long time, it will damage your health.

The scientific mealtime is to end before 7 p.m. After dinner, take a short break for half an hour and then go out for a walk to digest and digest. Sleeping after meals is bad for the body.

If you go to bed immediately after eating, digestion will occupy a large amount of blood, and the brain will be poor and even dangerous due to the lack of blood. On the other hand, due to the slow peristalsis of digestion, it is easy to cause gastrointestinal diseases; The third aspect is that calcium is easy to accumulate and stones are easy to form; Fourth, it is easy to gain weight.

Yes, 7-8 o'clock has begun the body's metabolism, it is not simple to say how much impact it has now, but now young must pay more attention to dietary hygiene, must be regular, eat some nutritious in the morning, eat more at noon than in the morning and afternoon, eat lightly in the afternoon, live and eat in 3-4-3 so it is best, get up in the morning and a glass of water, both to restore the water that disappeared last night.

The time to eat is okay, not too late, but you rest after eating, which is not very good, because the peristalsis of the stomach will make you digest what you eat, and you have no exercise as soon as you rest. The function of the organs is not as good as when you exercise, so don't rest after eating