How to judge whether to block in a basketball breakthrough

Hello, for the question you said, let me explain to you, what you are talking about is not blocking the foul, if you are close to the defense to the reasonable collision area under the basket, whether you stand firm or not, you block the foul, if it is outside the reasonable collision area, as long as you stand firm, he is an offensive foul, understand? Give it points!

Remember.

When playing basketball, the defensive breakthrough mainly starts from the function of the basketball shoes, the center of gravity, and the concentration. The detailed process is as follows:

First: You must wear a pair of shoes with high friction to play basketball, otherwise it is impossible for you to prevent others from breaking through, and the opponent will slip directly in disguise.

Second: When preventing breakthroughs, the center of gravity must be lowered, because your center of gravity is low, and the person becomes stable, so that when the opponent breaks through, you are not easy to lose the center of gravity, and you can keep up with his pace faster.

Third: When defending against breakouts, you must concentrate and observe the direction of the ball and his steps, so as to judge in time which way he is going to break through or whether he is going to shoot.

Fourth: When preventing breakthroughs, you must have your own momentum, if the opponent forcibly breaks through, don't be afraid of him, as long as you don't foul, you must block him with your body.

Here's a little bit of my experience: First of all, you have to know roughly what the people you're defending are. If it is a player who shoots accurately, is not fast or relies on good rhythm, it is recommended to paste it; If it is a person who shoots generally and breaks through strongly, he can keep his distance, and he can reach out to interfere when shooting; If you are a super strong person, that is, you have comprehensive technology, then you have to keep your distance and can't stick it, because the person with fast starting speed and acceleration can pass you in one step.

Then, whether the basic position is glued up or kept at a distance, there are three things that are very important: one is to lower the center of gravity, bend the knee, even if you can touch the ground as soon as you reach out; The second is to spread your legs as much as possible, which actually corresponds to lowering the center of gravity; The third is to keep giving the opponent a certain amount of interference, in fact, the defense also has feints, your hands can't be idle, you have to wave up, you have to pretend to pick out his ball, causing pressure.

My experience is that it's unrealistic not to eat feints. Defending is to change your defensive stance as fast as possible and move as fast as possible. The above three points are to maintain the dynamics of the body and make a certain response when the other person acts.

And if you want to be fast, your body must be tense and not slackened. When the opponent accelerates from one side, maintain the original defensive stance (i.e., bending the knee and lowering the center of gravity as mentioned earlier) while quickly sliding diagonally behind him. Be careful to slide with small broken steps at all times, keeping the center of gravity moving sideways and not up or down.

Another tip, for those who rely on rhythm to change people, do not move the center of gravity forward, because they like to accelerate you at this time, even if the speed is not fast, but at this time your center of gravity is forward, which is equivalent to you helping him increase his speed. So, try not to move forward, or even if you move forward, be prepared to retreat at any time.

Basketball: How do we defend when the opponent dribbles and breaks? Listen to what Coach Guo has to say.

Accelerate to another test to compress the defense, close the ball and take two steps to make a Rondo-style fake shot.

Stick close to the attacking player, watch the trajectory of the opposing player's dribble, and quickly cut the ball between his hand and the ball, so that it is easy to grab the ball and win, and it is also easy to prevent the opponent's breakthrough and break the opponent's dribble line.

When defending, you can keep a distance of 3 meters from the opponent within 3 meters around the three-point line, and if the opponent accelerates the breakthrough, move slightly to the rear of the breakthrough direction and follow the opponent, and take the opportunity to break the ball to prevent the breakthrough.

Spread your arms and stick to the other person, if the other person is not fast, you can take a small step back away from him and follow back.

Improve your reflexes and speed, as long as you're faster than others.

You have to practice your positioning skills, try to keep yourself between the opponent and the ball, block him from receiving the ball, he can't break through without the ball, Sissy. If he receives the ball, the moment he catches the ball, he must go up to defend closely, and at the same time spread his hands (don't foul) so that he has no room to dribble. If you don't have time to get close to him when he receives the ball, then don't get too close to him, leave a step away, so that when he breaks through, you also have time to react, and don't focus too much on his eyes, which is easy to feint.

Stick it with your body.,Think of yourself as a dog skin plaster.。。。

The tips are as follows:

1. Hold the ball: hold the ball before you start dribbling, pay attention to the three threats, and then fake throw or fake pass, don't be too fast, give the defender time to react, or it won't be effective, and then you can choose two breakthrough methods: cross step and forward step! Put the center of gravity on the ground, remember the heavy shoulders and side shoulders, and look at the opponent's defensive center of gravity, depending on the situation.

Second, dribbling: when dribbling, there are defenders in front, or those two points, change direction, change speed, have a feint to cooperate, don't be afraid of physical contact, the big man's turn and flexibility can not be compared, but their dribbling must be excellent, not only one hand, to consciously practice their weak hand, you can first use the weak hand to dribble, bring the ball to the side (leave enough space for your breakthrough below), and then change direction, change speed to change the strong hand, and break through.

The fundamental principle of blocking foul blowing is that position is everything, and in layman's terms, whoever occupies a favorable position first will produce a favorable penalty for him.

Of course, all basketball rules will determine whether there is an additional push or shoving action of the arms or feet of both players in this situation, and if such action occurs, it will lead to an unfavorable penalty. In addition, in the NBA's space rules, if a defender blocks the path of an attacking player, the attacking player should be given the time and distance to change direction, which is usually a one-step distance by default.

If the defending player is in position and maintains the distance from the attacking player or above, and there is still a physical collision, it is judged that the person is hit with the ball; If the defender is in position and does not keep a reasonable distance, it can be considered blocked; In both cases, because the players on both sides of the offensive and defensive sides were moving, sometimes there was a slight difference due to the different perspectives of each person, and when the offensive players were moving at high speed, even if there was room for a step, they could not turn or stop due to inertia.

In order to accurately judge the possession of the ball and the blocking of fouls, it is necessary to do and pay attention to the following:

1) Defenders must establish a legal defensive position.

2) Defenders can move sideways or retreat to maintain a legitimate defensive position.

3) The defender must be the first to stand in position, and the contact must occur in the torso.

4) The player has the right to land on the same spot where he jumped.

5) The player has the right to land in other places that the opponent did not occupy before he jumped.

6) The team members have rights to the space from the ground to the overhead.

The latest FIBA Rules, Article 33, Section 9. It's a bit long, and it's too slow to hit by hand, so check it out for yourself.