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Anonymous users2024-02-12You can eat some carrots, oranges, pumpkin, tomatoes, lemons, etc. in moderation, and it is best to eat fish roe, fish meat, cod liver, and cod liver in moderation. Eating more fruits rich in vitamin A and vitamin C can effectively prevent the occurrence of eye diseases, and celery roots and leaves contain provitamins, which are very beneficial to the eyes. Oatmeal, cereal are good for the normalization of nutrients.
It can help restore vision to normal levels, and there are some foods that are good for the eyes, such as grapes, zucchini, almonds, ostrich meat, etc.
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Anonymous users2024-02-11As the saying goes, the eyes are the window of the soul, but due to heavy study and work tasks, long-term facing of the computer and other reasons, the eyes have been greatly damaged, resulting in symptoms such as dry eyes, pain, blurred vision, etc., which casts a shadow on this window, so everyone should pay attention to protecting their eyes in daily life, so what foods are good for the eyes? Next, I will introduce it to you.
1. Broccoli. Broccoli is rich in progesterone and zeaxanthin, which is a plant antioxidant, this nutrient is particularly good for the lens of the eye, which can play a role in improving vision and preventing cataracts, so everyone can usually eat more broccoli.
2. Salmon and sardines. Salmon and sardines are rich in fatty acids, which have a protective effect on the eyes, often work in front of the computer, and friends who have overused their eyes for a long time can eat some fish to prevent vision loss.
3. Garlic. The special elements in garlic have the effect of stabilizing the lens and protecting the eyes, and eating garlic properly can also improve eyesight.
4. Soy products. Soy products are rich in vitamin E, natural antioxidants, and fatty acids, all of which are very good for the eyes. Therefore, you can usually eat some soy products such as yuba, soybeans, yogurt, etc., and drink some soy milk.
5. Citrus fruits. Citrus fruits are rich in vitamin C, which is very good for the health of capillaries, so that the capillaries can transport sufficient nutrients and oxygen to the eyes through the blood, thus playing a role in protecting the eyes.
6. Blueberries. According to research, the anthocyanins in blueberries can make the eyes quickly return to normal vision after bright light. Blueberries contain antioxidants, which can delay eye aging and are very good for the eyes.
Through the above introduction, I believe you have a certain understanding of what foods are good for your eyes. Among the foods that we commonly eat, such as broccoli, garlic, citrus fruits, blueberries, etc., are very good for our eyes, we can usually eat more of these foods, and pay attention to protect our eyes in daily life, do not overuse our eyes.
First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.
First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.
First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.
Regular consumption of tomatoes, lamb liver, carrots, in addition to the above foods, but also balanced nutrition, please understand.
First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.