What is good for the eyes? Thank you! What foods are good for the near eye? Thank you!

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

In the past six months, there are more children taking online classes, which is one of the reasons why many children's myopia increases rapidly. Dietary habits also play a great role in the prevention and control of myopia, animal liver, fruits and vegetables rich in vitamin A are all good choices for eye protection!

Foods rich in protein: such as lean meat, animal offal, fish and shrimp, milk, eggs, legumes, etc.

Foods containing vitamin A: various animal livers, cod liver oil, milk and eggs, as well as plant-based foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and oranges, apricots, persimmons, etc. When vitamin A is deficient, the eyes are less able to adapt to dark environments, and in severe cases, they are more prone to night blindness.

Foods containing vitamin C: A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc. Vitamin C is one of the components that make up the lens of the eyeball, and if you lack vitamin C, you are prone to cataract disease caused by cloudy lenses.

Foods rich in calcium: Calcium has the effect of eliminating eye tension, and beans, green leafy vegetables, and shrimp skin are rich in calcium.

It's okay to drink chrysanthemum tea.

Fruits that are good for the eyes are: bananas, kiwis, lemons, papayas.

Staring at a computer screen or TV screen for a long time and using your eyes excessively, vitamin A, a key substance that the retina relies on for photosensitivity, will be consumed in large quantities, and the eyes will feel dry, painful, photophobic, and even vision will decrease. At this time, it is necessary to consume papaya, which can provide a lot of vitamin A. At the same time, for people who are often in front of the computer, bananas are a good choice to protect the eyes and prevent dark circles.

Secondly, there are many capillaries distributed in the fundus of the human eye, and the role of vitamin C is that it can ensure the blood supply to the fundus, and kiwi and lemon have a bright effect.

Purple and yellow vegetables and fruits are good for the eyes, purple contains anthocyanins, and yellow contains lutein, both of which are found in the eyes.

The English language you need can promote the regeneration of eye cells and promote eye development, and if you feel annoyed by eating these things every day, you can eat Haoshi.

Blueberry Lutein Softgels Lutein-rich foods.

Spinach. Orange juice.

Yolk. Kale.

Carrot. Broccoli.

Mango. Kiwi.

Pumpkin. Grape.

Kiwi. Tomato.

Yellow corn.

Animal liver, cod liver oil, seafood, and many other foods.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Good for the eyes is vitamin A, animal offal, cod liver oil, fruits such as kiwi fruit and other rich in VA content.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

I think that's all what the experts say, and now everything is reliable is the experts are not reliable.

Or reducing eye fatigue is the healthiest.

You can eat more vitamin A

of food, such as pork liver, Hu Luobu.

Capsule, mustard greens, bitter gourd, cinnamon seeds, figs, animal liver, herring, white fish, mussel meat, snails, etc.

Eat red food, or vegetables.

All are good for the eyes.

Contains a lot of calcium, eat more pork liver or something, eat more animal liver.

1.Eat food cooked with pork liver and drink tea made from goji berries.

2.What you eat and drink is not the most important, the most important thing is to use your eyes rationally and not to fatigue your eyes3Do eye exercises once a day, morning and evening.

4.Buy a green bonsai and look at it often, the green color is very eye-catching.

I hope it can help you, I am also myopic, I just did it according to the above method, myopia has not grown for 8 years.

The simplest way to gnaw carrots and corn, supplement lutein, eye fatigue can do eye exercises, is the most effective, you can also close your eyes to make the eyeballs spin, but also to relieve eye fatigue The key is to use healthy eyes! This is important.

Listen to the adults say snake gall bladder or cod liver oil.

Foods that contain vitamin C are good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears and oranges are the highest.

1.1 tbsp black bean flour, 1 tbsp walnut puree, 1 bbsp milk, 1 tbsp honey. Method:

500 grams of black beans, stir-fried, let cool, ground into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk and add 1 tablespoon of honey.

Directions: Take in the morning or after breakfast. Or as breakfast, plus breakfast.

Description: Black beans are rich in protein and vitamin B1, high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function, improve the symptoms of eye fatigue.

2.10 grams of wolfberry, 10 grams of mulberry seeds, 10 grams of yams, 10 red dates. Preparation method: decoction the above four drugs twice (split head, two juices).

How to eat: Take the first and second juices 3-4 hours apart.

Description: Goji berries and mulberry seeds can nourish the liver and kidneys, yams, and red dates to strengthen the spleen and stomach. If people with visual fatigue can take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Foods that are good for children's eyes.

For example, lean meat, poultry offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished with protein. Foods containing vitamin A are also good for the eyes, and when vitamin A is deficient, the eyes are less able to adapt to dark environments, and in severe cases, they are prone to night blindness. Vitamin A can also prevent and ** dry eye disease.

When you are deficient in vitamin A for a long time, you should take enough vitamin A every day to eliminate eye fatigue. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes and oranges, apricots, persimmons and other carotenes in fruits. Foods that contain vitamin C are also good for the eyes.

Vitamin C is one of the components that make up the paraphragmular body of the eye crystal. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, baby cabbage, fresh dates, raw pears and oranges.

Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

It is hoped that young parents will give their children more eye-friendly foods to promote their children's healthy growth.

The provider of this prescription is a practicing TCM physician and professor, and his father is also a TCM physician.

One day, when we were chatting about making tea, we talked about this prescription.

His nephew had a thousand degrees of myopia, so he told him to boil the above prescription and drink it every day. Eight months later, my nephew's myopia dropped to just two.

So this is a recipe that has been successful through personal experience.

Prescription: longan meat + longan core (i.e. longan with core), wolfberry.

Cooking method: Add an appropriate amount of the above three flavors, add water and boil into tea, and the longan core does not have to be broken.

Dosage: Just drink it as ordinary tea, drink it every day, at least for two months. (If it doesn't work, you can give up and stop drinking, and if it is effective and you are not satisfied, you should continue to drink.) ）

Efficacy: All eye problems related to abnormal lens of the eye, including myopia, farsightedness, astigmatism, etc.

Important: Be sure to use longan core, only use longan meat, the effect will be halved.

Suggestion: Please drink after a meal for best results. (Because the disease is in the head, and drinking it after meals will make the medicinal properties exert more on the head, which is the purpose of this prescription.) ）

Eat more purple and yellow colors, such as corn, which are good.