Take stock of what foods are good for your eyes and what foods are good for your eyes What foods are

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

It is often said that eating grapes has big eyes, but there is no scientific basis for this.

What to eat is good for your baby's eyes?

Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc., which are rich in protein, and protein is the main component of the cell, tissue repair and renewal need to constantly supplement protein, food containing vitamin A is also beneficial to the eyes, vitamin A can also prevent and **dry eye disease, the best ** vitamin A is a variety of animal liver, cod liver oil, milk and eggs, plant food, such as carrots, amaranth, spinach, leeks, green peppers, Carotenes such as oranges, apricots, and persimmons in red potatoes and fruits. Foods containing vitamin C are also good for the eyes, such as a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears and oranges. Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension.

For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

In the past six months, there are more children taking online classes, which is one of the reasons why many children's myopia increases rapidly. Dietary habits also play a great role in the prevention and control of myopia, animal liver, fruits and vegetables rich in vitamin A are all good choices for eye protection!

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

1. Carrots, vitamin A is one of the necessary elements for the eyes. Vitamin A includes carotene, the most important substance for maintaining eye health. Carrots are the best choice for vitamin A intake.

In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body is deficient in vitamin A, people will develop night blindness.

2. Spinach, spinach can prevent some eye diseases. A carotenoid called progesterone, found in spinach, may prevent cataracts and macular degeneration.

3. Fruits, such as kiwifruit, oranges, wolfberries and other fruits rich in vitamin C. Vitamin C eliminates free radicals that can cause damage to the eyes.

4. Soy products, soy products contain fatty acids that are beneficial to the human body. Phytoestrogens have anti-inflammatory effects. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

5. Garlic, garlic is an excellent food to use to improve eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for eyesight.

6. Apricots, the vitamin A contained in apricots can avoid damage to the eyes caused by free radicals. Apricots also contain some carotenoids that are responsible for improving eyesight.

7. Eggs, if you are a person who likes to eat eggs, then congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone, which prevent the formation of cataracts.

8. Salmon and sardines, which are rich in -3 fatty acids are very good for eyesight. The main source of -3 fatty acids is fish, and salmon and sardines are rich in DHA, a -3 fatty acid.

9. Broccoli, broccoli can effectively improve our eyesight. Broccoli contains progesterone and zeaxanthin, a phytonutrient antioxidant in the genus Carotenoids. This substance is very advantageous for the lens.

These carotenoids protect eye cells from the stress of free radical formation.

10. Dark chocolate, the flavonoids in dark chocolate can protect the blood vessels in the eye, which can strengthen the cornea and lens. It is important to emphasize that only pure dark chocolate can achieve this desired effect.

1. Cassia seed. Cassia seed is sweet, bitter, cold, is a good product for clearing the liver and brightening the eye, and contains sugar, protein, vitamins and minerals, can moisten the intestines, protect the liver, lower blood pressure, lower cholesterol and other effects. It is mainly used for the treatment of eye astringency, vision loss, blurred vision, tearfulness, headache, dizziness, constipation, etc.

2. Cod liver oil. Cod liver oil is good for the eyes because it is rich in vitamins A and D. Vitamin A is important for maintaining normal visual function and a healthy immune system. Vitamin A deficiency can lead to dry eyes, night blindness, and anemia.

3. Egg yolk. Most of the vitamins contained in 1 egg are concentrated in the yolk, such as vitamins A, D, E, etc. Egg whites mainly contain protein.

The reason why egg yolk can protect the eyes is because it contains lutein and zeaxanthin, which can help the eyes filter harmful ultraviolet rays, delay eye aging, and prevent eye diseases such as macular degeneration and cataracts.

4. Corn. The greatest contribution of corn to the eyes is that it contains lutein and zeaxanthin, which have a very powerful antioxidant effect, which can remove harmful light entering the eye, protect the photosensitive area of the macular area of the eye, and prevent age-related macular degeneration and cataracts.

5. Chrysanthemums. The bright function of chrysanthemums is well known. Its nature is slightly cold, sweet and bitter, as well as chrysanthemum, adenine, amino acids and trace elements and other ingredients, suitable for eye redness, swelling and pain, dizziness, wind, heat and cold, headache and dizziness and other symptoms.

6. Goji berries. Goji berries, commonly known as bright eyes, are flat and sweet, rich in carotene, calcium, iron and other nutrients that are beneficial to the eyes.

7. Carrots. Carrot is a small ginseng in the East, which is particularly rich in carotene, which can be directly converted into vitamin A after ingestion of the human body, which has the functions of protecting eyesight, maintaining health, promoting normal growth and cell reproduction, preventing respiratory tract infection, night blindness and dry eyes.

1. Blueberry: Blueberry contains a special pigment, which is a natural antioxidant that can resist free radicals and has the effect of relieving eye fatigue and preventing vision loss.

2. Bananas: Bananas contain carotene and potassium, which also have the effect of brightening the eyes and protecting the eyes.

3. Spinach: Spinach contains potassium, magnesium, calcium and other elements, which can assist the muscles of the eyes to enhance elasticity, prevent myopia, and protect the eyes.

4. Carrots: Carrots contain carotene, which can be converted into vitamin A, which has the effect of protecting eyesight and eyes.

5. Goji berry: Goji berry contains zeaxanthin, which can reduce the damage of ultraviolet rays to the eyes, protect the optic nerve, and protect the eyes.

Eat more protein-rich foods, such as lean meats, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc.

Eat more foods that contain vitamins A and C, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and oranges, apricots, persimmons and other carotenes in fruits.

Don't read books and watch TV for a long time, do eye exercises regularly, and eat some foods that are good for your eyes, which is also very helpful for protecting your eyes.

The normal operation of the eyes depends on the excretion of the liver and the nourishment of the liver blood. People with myopia can eat more foods that soothe the liver and brighten the eye, such as deep-sea fish, blueberries, wolfberries, tomatoes, carrots, etc. Some dried seafood, such as abalone, pearl meat, mussel meat, etc.

Children and adolescents who already have vision problems need to supplement vision nutrients in time to enhance the overall nutrition of the eyes. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and the vision problem will gradually improve.

Helping to maintain the macular function of the eye area with fruits rich in lutein, such as kiwi, mango, kiwifruit, tomatoes, grapes, etc. Use antioxidant-rich fruits that prevent and relieve eye fatigue, such as blueberries. Tomatoes contain the best vitamin A content in fruits and vegetables, and cherry tomatoes can also increase the elasticity of **, so you can eat it as a snack, which can supplement nutrition and beauty.

Eating foods containing vitamin A and carotene is good for the eyes, such as carrots, tomatoes, animal liver, spinach, as well as goji berries, cassia seeds, chrysanthemums, blueberries, etc. Xiamen Eye Center reminds you that if you encounter eye diseases, blind diet therapy can not have the best effect, it is recommended to go to a regular hospital for a good examination.

What is good to eat to protect your eyes, six foods to eat consistently, can help your eyes.