How to move the qi in the body, how to practice the internal qi

People who love to get angry do these 2 actions to smooth the qi and soothe the liver and expel the irritable qi in the body, which is good for health.

Qi is constantly running in the human body, with a certain direction and laws of operation, for example, lung qi and stomach qi are the following behaviors in the forward direction, such as upward movement becomes the reverse direction; And temper is to act in the upward direction, such as downward behavior is the opposite. The so-called "shun" means that the direction and law of qi are normal, and the physiological functions and activities of the human body are also normal; The so-called "inverse" means that the direction and law of qi are abnormal, and pathological phenomena will occur. For example:

Upward reversal of lung qi can cause coughing.

Wheezing and stomach reversal will cause nausea, vomiting, and a sinking of the spleen.

It will cause prolapse and tenesmus.

and other symptoms. If qi does not run smoothly, it will cause "qi stagnation". The area of qi stagnation will be swollen or painful, and the nature of the pain is mostly wandering and uncertain.

1. Silent Lighting Method.

The mouth and eyes are lightly closed, the head and body are upright, the chest is heavy, the congenital light in the brain is silent, and the dantian void realm is condensed. That is, the dantian is regarded as a space, and the eyes of the mind shine brightly on this space, so as to achieve "all thoughts are silent, and one spirit is alone". The qi of the innate true one comes from nothingness, and the dantian true yang naturally sprouts.

2. Expansion method.

During the exercises, fully relax and meditate, closely coordinate the mind and breathing, and regard the area of the dantian, the life gate, the perineum, and the tail as a volume, so that the capacity can gradually expand. When you exhale, expand the umbilicus, lower abdomen and waist and abdomen outward, and when you inhale, you can breathe in the dantian. Continuing to practice in this way will increase the activity energy of the dantian and play a role in quickly accumulating the internal qi of the dantian.

3. Compressed air method.

When exhaling, use your mind to urge and rush the internal qi to the dantian and tail lube, so that the qi of the entire lower abdomen is activated. Tail – Be sure to fully relax. When the true qi rushes upward, exhale and press downward, the pressure in the abdomen increases, and the true qi naturally overflows into the viscera meridians and limbs.

Where there is a disease, it is repaired by the vitality dredging.

4. Circle method.

After relaxing into silence, both hands in front of the abdomen to hold a red fireball to the left and right, up and down gently rotated, the intended fireball rotated under the drive of the two hands, and after the balloon between the two palms is formed, then use the mind to send the fireball into the umbilicus, the two palms cooperate with the action, and then the two hands lightly stick to the umbilicus. Stop for a while and then make a circle movement of the inner qi of the dantian.

5. Aggregation and dispersion method.

When exhaling, the imaginary qi spreads out from the dantian into the surrounding space in a circular radiation. At the same time, the body is also magnified; When inhaling, the imaginary qi converges from the surrounding space to the dantian. It can also be imagined that the dantian is a wide and boundless sea, when you exhale, it is like a stone hitting water, the waves spread in a circle from the center of the dantian to the surroundings, and the dantian is gathered when you inhale.

Inhalation should be combined with a slight levator ani movement.

6. Landscape law.

After practicing the exercises, I imagined that there was a red sun, or a golden lotus flower, or a shining light bulb in the dantian, illuminating the entire abdomen and the whole body, warming the internal organs and limbs. Through the brilliance of the inner scene and the high accumulation of ideas, the dantian can condense the true yang vitality in a short period of time.

(1).Behavior. "The Thirty-first Year of Xianggong":

The Dharma can be liked, the sound is colatable, the actions are written, and the words are orderly. "Lu's Spring and Autumn Festival: Go to You": "Depending on his actions, colors, words, actions, actions, actions, actions, actions,

2).Labor, labor. "Han Feizi Five Worms":

It is the people of the territory, and those who speak must follow the law, those who act will be credited, and those who will do their best for the brave. Qing Cheng Toe Xiang "This Chinese Language: Ready-to-wear Maker": "Then he used the façade to open a store."

Zhu was very happy and acted diligently. Zhao Shuli "Three Mile Bay" XVII: "Yumei!

Don't rest! It's time to act. ”

3).Move, move. Jin Ganbao "Sou Shen Ji" volume 16:

Bonai was in a hurry, and the ghost could not move. Song Zhang Shinan "Chronicles of the Wandering Eunuchs" Volume 8: "Long-term illness in close proximity, difficulty in movement, and prostration, are not free."

Lao She, "Camel Xiangzi" XVIII: "The wind suddenly became stronger, and the wicker elephant that had not moved for half a day suddenly got something gratifying, fluttering and swaying. Sun Li, "Xiulu Collection: Preface":

All life is a ......Go with the flow. ”

4).Change, change. Northern Wei Dynasty Jia Siyun "Qi Min Technique: Paint": "Every time it rains, wrap your fingers with cloth, make it hot, glue does not move, and it is clean and durable." ”

Qi can be relieved by the usual warm-up movements, or jogging is also possible. It is not advisable to do strenuous exercise.

Traditional Chinese medicine theory: Qi deficiency leads to blood stasis, referred to as qi stasis.

Symptoms: The body is prone to bruising, and if you touch the flesh of the thigh or anywhere slightly, it will be easy to hurt and there will be bruises, indicating that the blood circulation is slow. In cold weather, you will feel easy to chills, indicating that the flow of qi and blood is not smooth. It may be a general chill or it may be an individual area.

Prevention and control: Usually pay attention to the diet should be warm, and eat more red dates, wolfberries, ejiao, lotus seeds and other qi and blood nourishing.

Push-ups, sit-ups, and jogging are the best relief, increasing blood circulation and increasing lung capacity.