How to make the qi go down without going up? How to sink the breath

Hello, eat more good foods, such as turnips, green leafy vegetables.

In this way, you can make the qi go down, not go up, but also exercise, keep a peaceful mind, so that you can meet your requirements, thank you.

Upward qi and downward movement, without upward force, this is a process that needs to be trained. After training, you can meet this requirement. Of course, you can also use some traditional Chinese medicine for conditioning.

In daily life, you can make simple ginger soup to solve the problem of inversion of qi and engine. Ginger returns to the lungs and stomach meridians. It has an effect on both deficiency and external cold, and if you can't eat, just put ginger juice on your tongue.

Ginger is best made in soup. It can be used to cook noodles and porridge. Everyone is familiar with brown sugar ginger soup, the ratio of shredded ginger to brown sugar is 1:

2 best. It should be noted that ginger soup should be drunk hot to achieve the effect of promoting lung and replenishing qi.

How to make the breath go down without Sinina, I suggest that you should consult a doctor in this area, press on a screen that I think is still easy to use.

Don't let you go down without mud, I think you should exercise more often, if you exercise regularly, your qi and blood will flow.

How to let the qi go down is mainly to ask for a good heart. Good mood. Don't hold back the panic, so that your heart will be angry.

I think the best way to do this is to exercise more and exercise more to promote good health, and at the same time to promote the downward movement of the gas in the body, and then expel it.

If you want the qi to go down and not go up, you need to block it above after the qi is down.

If you want to let the qi go down without getting tired, you can do more exercises, such as the sound of the voice. Yang Xiayin.

How to make the breath go down and the ears are not reversed? I think there's only one way to exercise, and if you exercise, your qi and blood will be smooth.

How to make the qi go down without going up? This should be done by a Chinese medicine practitioner, let the Chinese medicine take the pulse, and then prescribe Chinese medicine for conditioning.

Don't worry, if you pay for it, you won't be able to do it. You have to do a good job of your body and exercise!

You'll be able to maintain your physical fitness, and then keep your temperament from running around.

First of all, you have to cultivate your self-cultivation, and then you have to be quiet in your heart.

This kind of thing is mainly good for the stomach, and it is recommended to eat more digestive things.

The simple way is to drink hot water, or you can try to eat Huo Xiang Zhengqi oral liquid.

That's well, one of your own workouts.

Xia Xing'er doesn't have to power up, just put pressure on him.

How to let the qi go down without exerting force, use traditional Chinese medicine to regulate.

How to make the descent not go down to you Oh my God, I'm a little blindsided by what you said.

In this case, the liver is mainly discharged, so this stomach discomfort is related to the liver, so in this case, you can take Xiaoyao Pill to relieve the liver and regulate qi**.

There are many reasons for the reversal of stomach qi, such as food accumulation, weakness of the spleen and stomach, deficiency of cold, dampness and heat, liver and stomach disharmony and other reasons can be caused.

Pressing the waist and abdomen down can make the breath sink.

1. First of all, take a deep breath and inhale it into the lower abdomen in one breath.

2. Breathe in place, and instantly the waist and abdomen are filled with breath: maintain the sense of confrontation between the waist and abdomen.

3. Standing, bend forward 90 degrees, then take a deep breath and feel the feeling of the waist and abdomen expanding outward at this time.

5. Practicing against the wall often helps to make sounds, because leaning against the wall can touch the back spine, making it easier for the throat to find the feeling, and the resonance of the chest cavity can resonate with the wall, making it easier to find the feeling of chest resonance.

6. Start with the practice of reciting "Mi Ma" in your mouth, and gradually increase it to help practice the high-pitched breath. Practice from top to bottom, and so on.

7. In addition, it should be mentioned that the lung capacity is the singer who sings a large lung capacity, such as some very long, non-breathing melodies, but don't sing after the red ears are red, only panting.

Doing so makes the breath sink:

1. Silent meditation and relaxation exercises.

First of all, find a posture that you are used to, such as meditating cross-legged, or sitting on a chair, with your legs hanging down naturally, your thighs and calves at a 90-degree angle at the knees, and your whole body vertical, then your awareness should take care of every part of your body from top to bottom.

Now start the exercises and gradually relax: scalp, eyebrows, center of eyebrows, yintang, two eyeballs, sides of the nose, lips, tongue, bite of big teeth, cheeks, jaw, larynx, back of the head, neck, collarbone, cervical spine, shoulders, spine, sides of the back, hip bones. Do this at least three times, consciously relaxing each part one by one.

After such psychological adjustment, you will slowly enter a comfortable state of relaxation.

2. Vertical body relaxation exercises.

Check whether the body is in a vertical and relaxed state: if you are sitting vertically, your back will tense when you lean forward, which means that you are nervous and need to retract your body; When you lean back, the lower abdomen and dantian will tighten and retract it; When you deviate to the left, the right side is tense, including the back, waist, hip bones, and thighs, and when you lean to the right, the left side is tense.

When you check the front, back, left, right, and right, you will find a vertical sitting position. At this time, imagine yourself as a static, unshaky tumbler, a state to be attained and maintained.

Imagine that the two ischial bones are like ground lines, pierced into the base, so that the ischial bones are very stable, and then you can imagine extending infinitely from the navel to both sides, pulling out a balanced horizontal line; At the same time, imagine that there is a vertical central axis, which goes down from Baihui all the way down to the navel, and crosses with the balance line just mentioned to form a cross.

That intersection is where we want to focus and defend. Think of this point as an air mass or a ball of light, like a ball, rotating and growing in your lower abdomen, full of energy, and this ball of light is moving and spreading. This energy is what we need to sing.

Every breath inhaled into the body is gathered into the light and then converted into energy in it, which is the state of meditation.

The premise of the sinking of the breath.

Whether it is singing or playing an instrument, the first premise is to relax the body, and only in a state of complete relaxation can the technical requirements of all aspects of singing be realized. To sink the breath is to sink into the dantian.

After the qi sinks into the dantian, you can naturally feel the expansion of the diaphragm, all singing techniques are completed under the support of the diaphragm, and the diaphragm and dantian are the guarantee of singing power.

For example, the whistle pot used to boil water, the boiling of the water produces hot gas, and the gas generates power, which pushes the whistle to make a natural sound. It is conceivable that our throat is a whistle, and we rely on our exhalation as a driving force to blow it. It is also conceivable that the power of the steam engine was able to propel the train forward.

So the power of breathing is all supported by the diaphragm, which is theoretically that simple.

Are you talking about the True Qi Movement Method?

Condition analysis: TCM syndrome syndrome refers to the symptoms caused by the reversal of the qi of the stomach, which is manifested as: abdominal distention, abdominal pain, vomiting, hiccups (hiccups), dry grunting, and reluctance to eat.

In the theory of traditional Chinese medicine, people's stomach qi mainly descends, and spleen qi mainly rises, which is called shun, once it is reversed, it is called reverse, and it is appropriate to use the method of reducing inversion with the stomach**.

Suggestions: 1 Basic prescription: (1) Addition and subtraction of spiral compound generation of ochre decoction: 9 grams of spiral compound flower (separate package), 6 grams of ginger, and 20 grams of ochre

gram, 10 grams of Codonopsis, 10 grams of tangerine peel, 10 grams of Poria cocos, 10 grams of Atractylodes. This prescription is suitable for the symptoms of stomach deficiency and phlegm obstruction, and qi reversal does not fall. （2

Start by taking one or two deep breaths! Broadcast it again!

;Acupuncture point touching method; River valley; Medium rub [hands] 100 times. Press 100 times.

Zusanli; Moderate rubbing. thighs] 100 times. Press 100 times.

Back and waist; Rub back and forth.

Drink water, drink it all in one sitting, or swallow it in 7 or 8 sipping sessions, or this scares people if you're not prepared for it.

If digestion is not good, take some stomach and digestion tablets.

Guidance: Hello, if it is a reversal of stomach qi, you can use the method of soothing the liver and regulating qi and reducing stomach reversal in traditional Chinese medicine**, and you can use the addition and subtraction of Chen Xia Liujunzi pill**. If you take Chinese patent medicine, such as Yueju pills, the effect is good.

It is recommended to pay attention to rest, avoid mental tension, relax your mind, take a look at Chinese medicine, and let the Chinese medicine practitioner carry out it through syndrome differentiation prescription**.