How to practice qi in singing? How to practice singing and practicing qi?

Singing is an art and skill, not everyone can sing easily, all singers need years of exercise to sing a beautiful singing voice, and to learn to sing, you should first learn to practice qi,Only by practicing good qi can we truly sing well and obtain spiritual satisfaction and sublimation.

Qi practice is to practice the effective use of breath, from the smallest voice to the largest voice, only the good coordination of breath and vocal cords can sing a good singing voice, first of all, we must find the most efficient use of breath, and correctly understand the amount of breath required to produce sound. Adjust the amount of retention during exhalation and the volume, pitch, timbre and length of the subsequent vocalizations, and gradually explore the breath volume needs of different sounds to produce the smallest and least strenuous sounds.

Singing must be done with gas, the qi in popular ** is composed of the alternating action of one exhalation and one inhalation. The use of breath and the adjustment of resonance will directly affect the effect of singing. Depending on the song and characteristics, you can choose different breathing methods, and the brewing and emitting of the breath will have different effects.

When inhaling, consciously increase the amount of inhalation, inhale to the waist and abdomen, and even the lower abdomen, so that the lower abdomen sinks, which can avoid the abdominal muscles from indirectly squeezing the diaphragm too quickly and causing excessive air outflow and affecting the work of the vocal cords.

In addition, it is necessary to exercise regularly and choose exercises that can train qi, such as running, aerobic exercise, etc., which can be a good way to improve the use of qi, and if you want to practice qi, you must have a correct and comprehensive understanding of the working principle and effect of qi, and clarify the real purpose of each exercise, so as to sing beautiful and moving songs.

Everyone knows that breath is very important when singing, so how should you practice qi when singing? We have heard of Qi Shen Dantian, so when we speak, we will have more qi. It's the same when singing, the most important thing is to sink the dantian.

There is also the need to increase one's lung capacity.

To increase lung capacity, everyone can practice through fitness. For example, the simplest running, swimming, basketball, football, and switchback can all be done. Qi Shen Dantian is actually similar to the feeling we usually feel like pooping.

We got up from a nap and yawned a long, lazy night. At this time, you will find that the qi and sound come out, but the lower abdomen bulges. This is dantian qi.

Here are three simple ways to practice qi:

1. Inhale like smelling a flower, and exhale like spinning.

2. Rapid panting: Quickly breathe out and inhale. Commonly known as dog panting.

3. Count from 1 in one breath. The more you count, the longer the better. But take your time, one step at a time. Don't start too much, or you will get a lack of oxygen.

There is also a vocalization exercise, which is to make a sound, and then keep the sound, how long can it be delayed, so that it will be effective if you persist for a month. When singing, pay attention to sink the qi to the vicinity of the dantian, and practice using the dantian to maintain the breath. If you want to sing high notes, this is a good idea.

1. When inhaling, the mouth and nose inhale at the same time, the chest cavity and lungs are fully opened, and the diaphragm descends, so that there is enough breath to supply vocalization.

2. When exhaling, the fulcrum of the breath is concentrated in the diaphragm, and you can use a method of fast inhalation and slow exhalation to do silent exercises.

3. Inhale quickly and exhale, practice diaphragm muscle groups, and constantly practice the expansion and bounce ability of diaphragm muscle groups and strong control of sound strength, high and low breath. A better method: from slow to fast, from weak to strong fast inhalation and fast spitting, inhaling and exhaling at the same time during practice, in summer, you can observe the dog panting to open the understanding; This method will be effective if you keep practicing it.

4. Yawning and sighing are practiced together, the laryngeal joint of yawning is lowered, the diaphragm is lowered, and the original state is maintained; Then, sigh from the chest fossa at the base of the ribcage and sigh through the mouth through the resonance tube.

5. Sit-up training method, you can use this method, when the body movements fall together, start to use the abdomen to regulate your own breath, at this time we will be more sensitive to feel the existence of the breath, we can sing while exercising, for us to master the breath and control is a significant effect.

6. Push-up training method is easier for us to stabilize the breath, when we do push-up exercises, we should put our hands and shoulders on the flat ground, and our feet should be placed 15 cm higher than the height of our hands, and our feet should be together, and we should sing while exercising.

7. Running training method, we need to exhale and breathe according to the rhythm of running, try to pay attention to the breath of the abdominal diaphragm, and long-term persistence can increase lung capacity and help the training of singing breath.

8. Imitate and interpret the singer's breath and words, and the singer's posture when singing and listen to its vocal position, as well as the coordination of the point and ventilation rhythm of the whole song, and ponder the singing style of excellent singers.

9. When training the singing breath, we can open the mouth in the shape of "ah", and make an uninterrupted "ah" sound until the breath in the abdomen is exhausted and needs to be ventilated.

In fact, the qi comes from the dantian, and the qi is rushed, and the voice is just overspoken, not shouted with the voice, so the use rate of the voice is less than that of people who can't sing. After passing through the throat, it rushes into the door of the brain, and the door of the brain resonates with the back of the brain and the nose, so as to achieve real singing. The size of the nasal voice can be adjusted by itself.

Here's how to practice dantian qi:

1. Use a pillow and then put it on your lower belly, lie down to practice your voice, sing, etc., and you will gradually feel your dantian qi in about a short time.

2. First of all, exhale all the air in your lungs and exhale cleanly. Then, hold your breath, press your hand on your lower abdomen, which is often called a single field, and force the dantian to bulge, and the hand should react on the dantian, and gradually exert force when it is bulging, not bulging up at once.

It takes about five seconds to get to the limit from the beginning to the point, and then to the strongest, for five seconds.

3. Finally, gradually relax, don't relax all at once, about five seconds. Throughout the process, be careful not to breathe.