What shoes are better to wear for Achilles tendonitis? What do I need to pay attention to?

Achilles tendonitis is inflammation of the Achilles tendon. Achilles tendonitis**The Achilles tendon is a ribbon of tissue that connects the gastrocnemius muscle to the calcaneus and is needed when walking, running, jumping, and tiptoeing. When the Achilles tendon is subjected to too much pressure in a short period of time, micro-tears may occur, which can lead to inflammation.

Choose anti-inflammatory and pain-relieving TCM plasters for conditioning, pay attention to rest, and avoid fatigue.

What shoes to wear for Achilles tendonitis.

1. High heels: Wearing high heels will increase the weight of the heel, and wearing high heels for a long time may cause Achilles tendonitis.

2. Medium-heeled shoes: Wearing medium-heeled shoes is moderately harmful.

3. Flat shoes, if you pay attention to walking with your heels when wearing flat shoes, the symptoms can be further reduced.

4. Negative heels: Negative heels are high in the front and low in the back, which can reduce the pressure on the arch of the foot to a greater extent.

How about Achilles tendonitis**.

1. Use a support pad: A support pad can elevate the ankle to reduce the stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

2. External drugs: choose anti-inflammatory and pain-relieving traditional Chinese medicine plasters for conditioning.

3. Warmth: It is still beneficial to alleviate soft tissue discomfort, dredge meridians, and accelerate qi and blood circulation.

4. Acupuncture**: Use two acupuncture needles to puncture from both sides of the Achilles tendon until the calcaneal area of the Achilles tendon, and leave the needles for 15-20 minutes, once a day or every other day.

5. Occlusion**: Occlusive needle is to inject the drug into the painful part to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension.

6. Assistance**: If the condition is severe, the doctor may recommend wearing walking boots or using crutches to help the Achilles tendon heal.

7. Massage**: The patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.

8. Surgery**: If these ** are not effective, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

Daily precautions for Achilles tendonitis.

1. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

2. Athletes should stop running, raise the heel to reduce the tension of the Achilles tendon, if the Achilles tendon is not painful, you can do toe raise exercises to increase the strength of the Achilles tendon muscle.

3. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

4. Walking and running venues that are too hard, running shoes that are too hard, etc., may cause Achilles tendon inflammation. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

5. Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

6. Soak your feet in hot water at night, that is, soak your feet in hot water for about half an hour.

The Achilles tendon does not have a tendon sheath in the true sense of the word, but is surrounded by peritendinous tissue (fatty space tissue that separates the tendon from the tendon sheath), and the early pain of Achilles tendonitis is mainly due to damage to the peritendinous tissue. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers. It is recommended to use anti-inflammatory and analgesic drugs for external application, such as Achilles tendon prescription.

Typical symptoms: 1. Pain, soreness, tenderness, and stiffness above and inside the heel, which worsen after activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise.

2. There will be strong pain or tenderness when the two sections of the tendon are squeezed.

3. When the lesion worsens, the tendon will enlarge and nodules will appear in the lesion area.

Condition analysis: 1. Use support pads: support pads can elevate the ankle to reduce the stretch of the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.

2. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

Guidance Qin Cha Yin Opinion:

1. At present, you need to pay attention to rest, avoid weight-bearing, and exercise reasonably.

2. Hot compresses, acupuncture and other methods to relieve symptoms.

3. Use anti-inflammatory and pain-relieving drugs, such as the Achilles tendon.

The Achilles tendon is not a true tendon sheath, but is surrounded by peritendon tissue (fatty space tissue that separates the tendon from the tendon sheath). The early finger pain in Achilles tendonitis is mainly caused by damage to the peritendon tissue. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, making the pain worse.

The pain is also worse during training, and there is tenderness when you press your fingers on the Achilles tendon. If the patient continues to run despite the pain, the inflammation can spread to the tendons, causing degeneration and fibrosis, resulting in persistent pain that worsens with activity.

For the disease, it is necessary to treat the symptoms and cause at the same time. Warm compresses and rest can reduce pain, take care to avoid Achilles tendon strain, and increase rest time, and recovery from Achilles tendonitis is generally short if treated and treated promptly. However, if the first age is not **, Achilles tendonitis may cause persistent pain or cause Achilles tendon rupture and imitation silver fissure.

The Achilles tendon is an extension of the triceps muscle of the lower leg that attaches to the calcaneal tuberosity and is one of the most powerful tendons in the human body. It has the functions of flexing the calf, lifting the heel, fixing the ankle joint and preventing the body from leaning forward. Achilles tendonitis is inflammation of the Achilles tendon and its surrounding tissues caused by trauma or chronic strain.

There are three conditions that can easily cause Achilles tendonitis:

The first is direct violence, such as the Achilles tendon is suddenly impacted, squeezed, and blunt by external forces, resulting in congestion and edema of the Achilles tendon itself and surrounding tissues.

The second is indirect violence, such as the human body in the bouncing and sprinting due to the excessive force of the triceps muscles of the calf, acute and violent contraction, resulting in tearing and injury of the Achilles tendon, resulting in congestion and edema around the Achilles tendon;

The third is chronic strain, and long-term friction of the Achilles tendon against the surrounding tissues can also cause chronic local inflammatory changes.

For Achilles tendonitis, you can choose to apply the Achilles tendon bone Fang Shiti to achieve the purpose of blood circulation, swelling and pain relief. In addition, patients can also consider local physiotherapy such as occlusion**, magnetotherapy, microwave, laser, etc., and pay attention to rest and local immobilization.