I want to grow to 175 or 172 within this year. Do you think it s possible?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In fact, if you want to grow taller, I don't think you need to take health supplements, because these are useless (because I have eaten them before).My mother said that drinking Tianqi soup, which is pork bones or chicken pot Tianqi, can help grow taller.

I also drink Tian Qi soup a lot, and I think it's quite effective (but I don't know if it's suitable for everyone). In addition, you also need to do more exercise, play basketball, and run. There are ligaments that can be pulled often.

When is your height measured, and if you measure it in the evening, you will usually be a centimeter shorter than in the morning. There is some scientific evidence for this, and this is especially evident during adolescence.

The amount is 172 at night, and if you sleep in a good position, you can return in the morning. If you use leather size at home and measure it yourself, there will be errors.

The reasons for short height are: the beginning of hunchback, aging of the intervertebral discs, and osteoporosis.

1.Begin to hunch. As people get older, they will gradually develop the phenomenon of hunchback. The appearance of a hunched back will not only cause physical problems, but also make the height change, and the spirit will also become weak.

2.Aging of intervertebral discs. This kind of problem usually occurs in the elderly, so it is the reason why it will start to slowly become shorter. As we age, the amount of water in the cartilage cells in the body decreases, and lumbar disc abnormalities naturally occur.

3.Osteoporosis. As we age, our body will gradually lose calcium, and osteoporosis will naturally occur, which will make you shorter.