I think it s better to grow to 178 or close to 180!

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Your problem is not in height, a promising man will not care about his height, since he is not so tall, use the other side to make up for it, study hard, conquer her with success, if he says you are short, then such a woman is not a person who will go through the ups and downs with you, find a lover, just find a person who can talk to yourself, no matter how beautiful a woman is, what is the use of her not caring about you?

It's a bit late to be 21 years old, but it's theoretically not yet time to stop growing.

A few suggestions for you.

1.Go to bed early and try to be before 9:00.

2.Exercise more, basketball, badminton can help you grow taller.

3.Don't trust ads that increase height.

If you want to grow taller, it is recommended to eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

Since height only begins to grow when you are not stressed at night when you are sleeping, it is helpful to go to bed by doing (growth stretching) exercises before going to bed to relieve the stress you have been experiencing throughout the day.