What are the symptoms of gastrointestinal upset? Do you know how to treat it?

If you have an upset stomach, you will have a lot of stomach pain, nausea, dizziness, and even diarrhea. You can carry out dietary therapy, usually pay more attention to rest, and eat more light food.

Gastrointestinal discomfort, often manifested by stomach pain, stomach acidity, stomach distention, nausea, retching. Gastrointestinal discomfort needs to be treated accordingly. And you need to pay extra attention to your diet, which is mainly light and soft.

The so-called "gastrointestinal problems" are not a disease, but a general term for digestive diseases. Clinical symptoms mainly include abdominal distension and pain, nausea, belching, vomiting, acid reflux, heartburn, loss of appetite, fatigue, diarrhea, constipation, etc.

The stomach is always uncomfortable, it must be a problem of their own physique, and some people have a bad stomach because of stomach pain.

1. The reason for diet will make you feel uncomfortable.

Like usual, I often like to eat some greasy and spicy food. I also like to eat some hard foods. In addition, I also like to eat some foods that are salty and excessively salty.

Including raw and cold food and slow cold water, because the above habits will be prone to gastrointestinal discomfort, digestion is not good, and the pressure on the stomach and intestines increases. Therefore, we must eat more light food and nutritional matching. Try to eat plenty of foods that are easy to digest.

Vegetables and fruits can be eaten in moderation.

2. You may not be in a good mood like yourself, and you will be prone to gastrointestinal discomfort.

For example, if you have some emotional aspects that are not good recently, you often feel nervous and anxious. There is too much pressure in life, and there is some excitement in the emotional aspect, which will be prone to gastrointestinal stress. Therefore, I usually have to relieve my emotional aspects in time.

Keep yourself in a good state of mind.

3. If you don't sleep well, you will also have a bad stomach.

If you are often prone to staying up late or insomnia, your body will be overworked. It is easy to aggravate the discomfort of the stomach and intestines, and there will often be some abdominal pain and diarrhea after being hungry. Therefore, these still have to disturb and judge that you have not properly adjusted your sleep, and you must let yourself sleep enough and keep a good rest.

It's the real way to get your stomach and intestines back.

Bad habits: 1. Sleeping lazy, which is a common problem for most people in modern times, sleeping lazily will make the body's biological clock chaotic, make the brain sluggish, and cause a decrease in understanding and memory. It can also cause obesity and weaken the body's physique. Over time, it can lead to various chronic diseases.

2. Don't eat breakfast, now most people don't eat breakfast because they are lazy or something, and they are late for work, which affects their development and is prone to digestive diseases, and the brain will be slow to respond due to lack of nutrition. So breakfast is important.

3. If we don't wash our hands before eating, our hands will touch a lot of things every day, and they will be contaminated with a lot of bacteria. If you don't wash your hands when eating, it will contaminate the tableware and dusty food, which will cause various gastrointestinal diseases.

4. Drinking drinks and eating snacks, in fact, many snacks and drinks have additives, which are very unhealthy for the body.

5. Smoking He Liang cigarettes, this can easily cause our hands to touch a lot of things every day, contaminated with a large number of bacteria. If you don't wash your hands when eating, it will contaminate the tableware and food, and it will cause various gastrointestinal diseases.

Extended Information: Good Living Habits in Life:

1. Eat plenty of food when you wake up in the morning.

This is a crucial part of burning fat faster. Breakfast plays a decisive role in the diet plan. When a person is asleep, the rate of metabolism is at its lowest. As you wake up in the morning, your metabolism will gradually return to normal levels.

2. Don't go to work empty-handed if you don't have time to eat breakfast.

If you don't have time for breakfast, bring a semolina bread, a little fruit such as a banana and a bottle of yogurt to the office. In the same way, when you are hungry, you can get a strong breakfast at your fingertips to "refuel" your work in time.

3. Drink milk like a child.

A woman who drinks three cups of yogurt a day consumes 60% more fat than someone who doesn't. The answer to what makes yogurt so amazing is the abundance of calcium ions in yogurt. It acts as a catalyst for the body to burn fat faster.

4. If you don't sleep well, you will gain weight.

People who sleep 5 to 6 hours a day weigh on average 6 8 pounds more than people who sleep 7 8 hours a day. When the normal sleep time is reduced, the body produces a large amount of anti-stress hormones to slow down the rate of metabolism and at the same time increase appetite the next day.

5. Honey human cells.

Is bread with honey your favorite breakfast? Consider using dark-colored honey instead of light-colored honey.

There are many local factors that cause stomach discomfort, including disease and non-disease factors. The symptoms of gastric discomfort type are relatively high and wide-ranging, such as diseases of the upper gastrointestinal tract, lower gastrointestinal tract, gallbladder and pancreatic systems and cardiovascular systems of the digestive system. Non-diseased** factors such as lifestyle, daily diet and mental factors are closely related to this symptom.

You should eat a little light food and eat small and frequent meals, only in this way can your stomach and intestines be easy to digest and also allow your stomach to recover quickly.

The first is to drink more water, and never eat some raw and cold food, and usually drink more milk, and do not eat some spicy or fried food, and never stay up late, and then do not drink.

You can usually eat some probiotics to strengthen the resistance of the stomach and intestines, eat more warm fruits, and eat more green vegetables, which can regulate the stomach.

If your stomach is always upset, then there are some better ways to recuperate. It is to try to eat too much porridge in the diet. Because porridge may make your intestines more uncomfortable.

And try to keep the diet very light, don't eat too greasy and too spicy food.

Eat some fresh fruits and vegetables, eat some foods that are easier to digest, mainly drink porridge, which is especially good for the stomach.