How to regulate gastrointestinal discomfort? What should I do if I have an upset stomach?

First of all, we should pay attention to the regulation of our diet. You need to eat light, easy-to-digest food, try to eat small and frequent meals, don't overeat at once, don't be overly hungry, and eat more stomach-nourishing foods. If the patient's constitution is weak and cold, you can eat more warm foods, such as jujubes, yams, ginger, mutton, peppercorns and other foods that warm the spleen and stomach.

If the stomach is not good due to body weakness and fire, you can eat more foods that nourish yin, such as lilies, lotus seeds, wheat winter, and white fungus.

Secondly, it is necessary to regulate emotions. To avoid liver qi stagnation, psychological counseling can be carried out if necessary, and the liver qi is comfortable, and the gastrointestinal function can be naturally improved.

In addition, it is also necessary to develop a regular routine and rest habits. Don't stay up late, keep enough sleep, exercise properly, and after comprehensive conditioning, you can adjust the gastrointestinal function to a good state.

There are drug conditioning and non-drug conditioning methods for regulating the stomach and intestines, and drug conditioning is divided into traditional Chinese medicine conditioning and Western medicine conditioning. Non-drug conditioning is mainly to improve the blood circulation of the gastrointestinal tract and enhance the function of the gastrointestinal tract by changing the patient's eating habits, allowing the patient to maintain a good attitude, and doing some aerobic exercise appropriately; Drug conditioning should be appropriately applied according to the specific situation of the patient, and some drugs to protect the gastric mucosa can also be taken orally to protect the gastric mucosa.

First, orange tea, five grams of tangerine peel and seven to ten grams of Pu'er, the method is to pour Pu'er tea into Fei Shui and shake it gently, and then turn around to make tea soup after ten to twenty seconds, and then put in tangerine peel to drink. Second, multigrain soup, raw materials black fungus, yam, barley, corn, stick bones, the method is to soak the black fungus, the stick bones boil water, yam corn cut into pieces, put 90% of the cold water into the casserole into the stick bones, ginger slices, ingredients, etc. after boiling for 30 minutes, and finally pour in the black fungus, barley, and boil for 30 minutes on high heat. Three, tangerine peel radish soup, raw materials:

Ten grams of white radish, tangerine peel, hawthorn, a little salt, a little coriander, method: first wash the radish and cut it into pieces, clean the tangerine peel hawthorn, put it in a pot to make soup, and you can take it after 1 hour.

If you have gastrointestinal discomfort, you should pay attention to keeping warm, don't eat cold food, try to drink more porridge, and eat some soft food and liquid food, which will be better for nourishing the stomach.

First find out the cause of gastrointestinal discomfort, symptomatic**, no matter which cause gastrointestinal discomfort, it must be controlled from diet. <>

Gastrointestinal discomfort You should eat something soft to promote intestinal peristalsis If it is a small baby, you can give him probiotics to regulate gastrointestinal function.

The diet should be balanced, do not eat too much high-oil, high-fat and high-protein foods at every meal, and the diet should be a combination of meat and vegetables and thick and thin, so that sufficient dietary fiber can also help promote gastrointestinal peristalsis and enhance intestinal health.

In case of gastrointestinal upset, you must definitely go to the hospital for a check-up to see what is causing you, and then prescribe medication for the symptoms.