If there are two conditions on the instep , it means that the blood vessel is blocked?

The symptoms of blood vessel blockage are that the feet are not cold and numb, and they feel that they are not their feet. The arteries on the instep of the foot are not obvious. Edema with tingling sensation occurs on the surface of the foot, and intermittent claudication is often asymmetrical.

If there is an intermittent claudication when the dorsal foot artery pulses or when walking, it means that the blood vessels are blocked, so we should eat a reasonable diet at ordinary times, do not eat some high-fat and high-cholesterol foods, and exercise more to maintain a happy mood.

Appear. Dorsalis pedis artery pulsation, as well as severe pain when walking, may be due to blocked blood vessels.

I'm sure you've all felt the arteries in your wrist and the arteries in your neck, but few people notice the arteries in your feet, but you know what? The arteries in the instep of the foot often reflect the health of the blood vessels, so let's take a look.

At the highest point on the slightly outer instep of our feet is an artery called the dorsalis pedis artery, which is responsible for carrying arterial blood to the feet. The dorsalis pedis artery is not the same for each person, so the frequency and intensity of the beating may not be the same to the touch, so it is not meaningful to compare them with each other. But one thing is for sure, the dorsalis pedis artery in each foot's feet should be the same under normal circumstances, and how the left foot beats should be the same as the right foot.

Therefore, we can compare whether the dorsalis pedis artery in the left and right feet is the same, and if the strength of the beating is very different, then it usually means that the arteries of the weaker foot may have atherosclerosis problems, especially in the legs.

There is also a test: if the dorsalis pedis artery on the same side is palpated again after walking a certain distance, the beating disappears or decreases, and it may also be related to atherosclerosis.

Atherosclerosis is a problem in which the blood vessels in the arteries continue to thicken, stiffen, and slowly lose their elasticity, leading to narrowing of the lumen and affecting the blood supply.

What are the early manifestations of arteriosclerosis of the lower extremities?

At the beginning, there may be no obvious symptoms, and some patients may have cold legs and feet on the affected side, sensitivity to cold, and fatigue.

As the disease progresses, the lumen narrows and narrows, causing blood to supply resting muscles, resulting in leg pain after walking for a certain distance, and a period of rest is necessary before you can continue walking, a condition also known as intermittent claudication.

When the lumen is further narrowed, it can be manifested as a significant drop in the temperature of the patient's affected leg, and even pale or purple, especially at night, the pain is aggravated, also known as rest pain, if the symptoms develop to this stage, it must be actively treated, otherwise the harm is huge.

How to prevent arteriosclerosis in daily life?

Eat right. Try to avoid high-fat, high-cholesterol, high-sugar, high-salt and other diets in the diet, which can easily lead to arteriosclerosis, so it is recommended to keep the diet light, eat more vegetables and fruits, and eat more whole grains and grains, which will help restore the elasticity of blood vessels and prevent arteriosclerosis.

Quit smoking and drinking. Whether it is smoking or alcoholism, it is very harmful to blood vessels, smoking and alcoholism will lead to an increase in blood viscosity and damage to the endothelium of blood vessels, which may lead to the occurrence of arteriosclerosis, so if you want to have healthy blood vessels and prevent cardiovascular and cerebrovascular diseases, it is essential to quit smoking and drinking.

Maintain regular exercise.

Exercise is an effective way to maintain the elasticity of blood vessels, exercise can promote blood circulation, promote metabolism, thereby preventing blood viscosity and preventing fat accumulation in blood vessels. It is advisable to choose the right exercise according to your physique and stick to it.

Have a regular schedule. Develop good sleep habits, avoid overwork, go to bed early and get up early, ensure sufficient sleep time, avoid emotional agitation, and in addition to actively leading to various primary diseases that lead to arteriosclerosis, such as obesity, hypertension, diabetes, etc.

1. Abnormal numbness in the feet

In fact, most of us have some numbness in our feet in our daily lives. Especially for some young people, the probability of numbness in the feet is higher. However, this problem is likely to reflect a person's vascular physical and mental health.

The blood vessels of the body are blocked, the circulatory system descends, and the foot is the tail end of the body. Circulation is likely to be affected, and if the feet are not oxygenated, the feet will become numb, which should be related to cardiovascular physical and mental health.

2. My feet are cold all the time

The soles of the feet sit at the tail of the body, avoiding the cardiovascular system, which is usually weak. If the blood vessels are blocked, the blood circulation system in the feet will be reduced and the calories will be too low. Therefore, the lack of oxygen in the blood night and the frequent occurrence of chills indicate that the blockage of blood vessels is more serious, and we must pay attention to the maintenance of blood vessels.

3. Foot edema:

If the body feels bloated, it is usually accompanied by pain. If the problem at the renal level is not considered, it may be a data signal of the malignant transformation of the physical and mental health of the blood vessels. There are many blood vessels in the body, and the blood circulation system in the feet is malignant, which is very easy to lead to blockage and waste deposits.

As a result, edema often occurs.

1. Do more exercise:

Exercising can promote blood circulation, speed up metabolism, improve heart function, and be beneficial to the physical and mental health of blood vessels. If you notice that your hands and feet become numb every now and then, it may be that your blood vessels are blocked. Fitness exercise is the way to maintain your blood vessels.

Young people can choose some aerobic exercise** and stick to it. For example, mountaineering, swimming, jogging, etc., you can do this kind of fitness exercise on rest days, middle-aged and elderly people must choose some fitness exercises that do not harm the body, such as boxing, five bird play, etc., stick to the end, your blood vessels will be very physically and mentally healthy.

2. A lot of drinking water:

Many people don't drink much water in a day. Due to the group working in the metropolis, there is no time to drink water even when it is busy. If you don't feel very thirsty, you won't be able to drink water.

However, drinking water not only boosts basal metabolism, but also the vascular circulatory system. The abundant moisture is conducive to the viscous blood night of the diluent, so that it can maintain the appropriate "concentration value". At the same time, reducing the viscosity of blood night can reduce the risk of blood vessel blockage.

Therefore, it is important to drink plenty of water and to protect your body.

3. Have a good rest:

Many of today's young people have the habit of staying up late. Staying up late for a long time or overworking is not good for the physical and mental health of blood vessels. Because in addition to resting at night, other human organs in your body must also rest during the day's work.

If the blood vessels cannot get enough rest days, they will be in excessive tension all the time, and over time, they will gradually lose their ductility, and in the long run, they will immediately cause the blood vessels to be hard and blocked. Therefore, it is necessary to pay attention to getting up early and going to bed early, and have enough rest, which is also very helpful for maintaining the physical and mental health of blood vessels.

Soreness, puffiness, numbness on the feet; Eat more light foods, such as fungus, carrots, broccoli, spinach, green peppers, etc., ensure adequate sleep, do more exercise, do regular check-ups, and maintain a good attitude.

The first manifestation is frequent numbness in the feet, the second manifestation is cold feet, and the third manifestation is swollen feet. Usually you must exercise more, drink more water, rest more, eat a light diet, eat more fresh fruits and vegetables, and don't stay up late.

The feet are very cold, the feet are more swollen, and you have to buy a larger size to wear shoes. Usually drink more hot water, do some exercise, eat more fruits and vegetables, and drink less alcohol.

Our blood vessels are like the body's channels, connecting all parts of the body, delivering nutrients and removing waste! Over time, the blood vessel wall will be attached to garbage like a water pipe, causing problems such as hardening of blood vessels and blockage of blood vessels. Of course, before a vascular occlusion occurs, the body sends out some signals, and timely detection can prevent serious diseases.

So what is the most common manifestation of blood vessel blockage?

First of all, the so-called "old legs grow old first", once there are problems with the legs and feet, it may indicate some health risks. First of all, the foot is the forehead farthest from the heart, and the foot is equivalent to the foundation of the human body. Once the foundation is not stable, our health is not guaranteed, and our feet are afraid of cold all year round, then there will be problems with blood vessels, and blood vessel blockage will lead to blood failure.

People with healthy blood vessels and smooth blood flow will feel a noticeable beating of the dorsum artery when they touch the instep of the foot. If a person with a blocked blood vessel can barely feel it when touching the artery on the instep of the foot, and if a person with a blocked artery in the lower extremity cannot feel it regardless of whether they walk or not, then when using this method for self-testing, it is necessary to take off the socks to feel it accurately.

Secondly, edema of the instep or lower extremities caused by blocked blood vessels is usually accompanied by stabbing pain. Many people may think that there is a problem with the kidneys when the instep is edema, but this is not 100%. Therefore, it is recommended to check the above problems in time and go to the relevant hospital for examination in time to avoid delaying the condition and causing serious consequences.

Finally, intermittent claudication caused by vascular occlusion is usually asymmetrical, and refers to the sudden onset of numbness or pain in one limb while walking, which is much less symptomatic with rest. Then, after walking again and again, the above happens again and again. This phenomenon is usually caused by blockage of blood vessels to a certain extent, mainly due to blockage of cerebral blood vessels, which damages the nerve function of the limbs.

The biggest manifestation of blood vessel blockage is actually in the limbs, because if the blood vessels are blocked, the limbs will become more numb and unable to move.

The most blocked blood vessels are manifested in the arms, not in the feet, which are only indirect.

The manifestation of blood vessel blockage has different manifestations in different parts, and the biggest manifestation is not necessarily on the feet, but if the wound on the foot is not easy to heal and is easy to numb, it is a manifestation of blood vessel blockage.

The blood vessels on the feet are exposed, the soles of the feet are not bloody, and the toes are not free. These could be blocked blood vessels.

If the soles of the feet are not bloody, and they are pale all the time, it may be blocked.

The foot is our second heart, and there are many diseases that can be seen from the foot in advance, especially when doing foot reflexology, the masseur will explain to us which position of the foot corresponds to which part of the body. ThereforeIt is very necessary to take care of the feet and pay attention to themNext, I will share with you a few tips that need to be paid attention to, and how to properly maintain our feet.

The toes slowly thicken and get bigger

If you suddenly find that one day your toes have become thicker than before, and both feet are the same, then at this time, you should go to the hospital for a physical examination in time, and don't take it seriouslyBecause the enlargement of the toes may be caused by poor blood circulation in the bodyTherefore, going to the hospital for a detailed physical examination can not only effectively know that there is something wrong with you, but also prevent the emergence of some malignant diseases in time and strangle some incurable diseases in the cradle.

The feet appear bluish and purple for a long time

Sometimes, when you are working or playing football, you will use too much force to cause a certain part of your foot to turn blue, which is a normal phenomenon. ButIf there is no external force, the feet will be blue, the same as aboveIt is necessary to go to the hospital in time, because this is also caused by poor blood.

The last thing to say is that everyone should not eat big fish and meat every day in normal times, eat more vegetarian food, especially coarse grains, and try to drink less alcohol and more teaTea can effectively remove some impurities from the body, and can also supplement the human body with some required trace elements. Take out an hour every day to go out and exercise, and a healthy body is the driving force of life

Many blood vessels are visible on the surface of the body, and the blood vessels enlarge with force.

There are visible traces of blood vessels on the feet, swollen feet, and inflexible toes.

Cold feet and weak or unpalpable pulses may indicate that the arteries in the feet are blocked.

The surface of the foot is blue, and there is a green tendon-like bulge, indicating that the blood vessel may be blocked.

Wounds on the feet do not heal easily, the feet are swollen, and the feet are often numb.