The rich bag turned out to be a life killing bag , how to get rid of it?

Nirvana bag"It turned out to be"Death Pack"！A few simple yoga stretches teach you to get back in position! As the saying goes:

Young is not young to look at the shoulders and back. What we look at here is whether the back is hunched or not, whether it is lame or not, and more importantly, to see if there is a position on the neck"Nirvana bag"。What is a Nirvana Pack?

Nirvana refers to a hard mass with a bulge at the cervicothoracic junction in the upper part of the back, that is, at the seventh cervical vertebra and the first thoracic vertebrae.

The most common people of rich bags are generally older or obese. However, because young people nowadays like to bow their heads to play with mobile phones, sit for a long time to play on the computer and other bad habits, many people have rich bags at a young age.

Originally, the shoulders of young people were relaxed, and their backs were thin. As people get older, their shoulders become stiffer and their backs thicker. Moreover, more seriously, there is also the problem of a shortened neck and a rich bag.

If you are not sure whether you have a rich bag, you can touch your neck with your middle finger when you are relaxing normally, and if there is a significant bulge on the back of your neck, then you are likely to have a rich bag.

Fugui Bao will not only affect the appearance because of the forward tilt of the neck, but also from the perspective of traditional Chinese medicine, Fugui Bao corresponds to the large vertebral acupoint. Once the large vertebral points are blocked, it will lead to a state of loss of qi and blood.

1.Shoulder handstand scorpion pose.

Prepare a yoga blanket, fold it in half and fold it in half, put it in front of your body, start from the yoga kneeling position, bend your body forward, put your hands on both sides of the blanket, put your shoulders on the blanket, swing your hands behind you, and do baby rest pose; Support your body with your shoulders, lift your hips upwards until your legs leave the yoga mat, and slowly continue to move your buttocks upwards until you do a shoulder handstand; Hold your balance, then stretch your legs forward and do a scorpion leg pose, with the soles of your feet adducted, your knees bent, your hips pushed out, your waist adducted, your chin resting on the blanket, hold for 30 seconds, and slowly lower it back to baby rest.

2.Stand back bend.

Start with your feet slightly wider than your hips, your feet parallel, don't go outside, and stand up straight; Place your hands on the back of your waist with your fingertips pointing upwards to guide the lumbar spine to extend and bend your body backwards. The base of the palm presses down on the sacrum, guides the coccyx downward, and then retracts the palm of the hand and extends upward, closing and stretching; With your elbows adducted, your shoulders and chest raised, your eyes looking upward, hold for 30 seconds, and return to the mountain pose to rest.

3.High locust type.

Start in a yoga kneeling position, spread your legs shoulder-width apart, cross your fingers into a fist, lean forward to the shoulders and touch the ground, place your chin on the ground, and place your arms between your legs. Inhale, lift your legs up, bend your back as much as you can, stretch your toes towards your head so that your body is arcing, and your arms are straight back to support your body. Hold for a few seconds and exhale back to a basic kneeling position.

Stick to the Phantom Chair Pose. This is one of the classic asanas for stretching the spine in yoga, and long-term practice can help you get rid of the "rich bag".

First of all, you should get rid of the rich bag, you should do the important hot compress every day, and let the rich bag slowly disappear through the hot compress, get rid of this phenomenon, and make the body stronger and stronger, so that you can live longer.

"Nirvana bag" is generally caused by bowing the head for a long time, the shoulders and neck are too tired, you can practice these yoga relief, as follows: back pen, leaning over YW stretching, shrugging shoulders, leaning over and turning, neck back confrontation, four-way nodding, neck left and right front and back side stretching, these are relatively simple and effective, long-term can also maintain a good figure.

When the words "wealth" and "bag" come to mind, do you start to think about it? But the "Nirvana Bag" that I want to introduce to you today, although it is called "Nirvana Bag", but if you are unfortunate enough to own it, you have to be careful!

Standing against a wall is the easiest way to inspect a rich bag. Specific operation: open your feet and hip width, the whole body back legs, hips and shoulder blades against the wall, and then see if the head can be attached to the wall, if it can't be pasted and the neck has a significant bulge, it means that there is a "rich bag".

Even if there is no obvious bulge, the head is not attached to the wall, which indicates an abnormal posture, and even if there is no formation of a large bag, it needs to be dealt with.

The normal physiological curvature of the cervical spine is lordosis, while the thoracic spine is kyphosis, and the cervicothoracic junction is just the junction of lordosis kyphosis. When the lower cervical spine is excessively lordosis and the upper thoracic vertebra is excessively kyphosis, a bony cervicothoracic junction bony protrusion is formed. This bony protrusion directly affects the attached muscles, and the related muscle groups are tense and swollen, making the bony protrusion larger and more prominent, and the rich bag is formed.

The large bag contains both hyperplasia of soft tissue, protrusion of the spinous processes of the skeletal vertebral body, and fatty muscle tissue. Generally speaking, it is caused by daily abnormal posture, due to the imbalance of spinal mechanics caused by long-term bowing, resulting in spinal deformation and even reverse arch, posterior protrusion of the spinous process, resulting in muscle tension, spasm and thickening at the junction of the neck and chest, which forms the meat bulge that everyone sees or feels in person, that is, the rich bag.

The appearance of Fugui bag may be an early warning of cervical spondylosis, suggesting that we should pay attention to the health of the cervical spine. Long-term anterior tilting of the cervical spine can cause structural adverse cervical spondylosis, which may lead to neurovascular compression and may also cause symptoms of pain around the joints. People who are bigger and more serious often have stiff shoulders and cervical spine, neck and back pain and discomfort, and even radiate "string pain and numbness" to the head and neck, back or shoulders, causing widespread soreness and pain in the upper back and numbness and paralysis in the "Rich Bag" area.

2.**Exercise because the "rich bag" is mainly caused by the daily abnormal posture, through the first exercise, self-persistence, can effectively improve the abnormal posture, return to the correct posture, to achieve the elimination of the "rich bag" effect. Leaning against the wall and tucking your chin:

Lean against a wall with your heels, buttocks, and shoulder blades pressed against the wall; The index finger assists to push the chin back so that the head is pressed against the wall; Leave it on for at least 5-8 minutes.

Yoga, badminton, volleyball, tennis, table tennis; Skipping rope, running and swimming, can all make our rich bag dissipate.

You can go swimming, skipping rope, do yoga, these exercises are very helpful for eliminating the rich bag, and now there are more sports teaching on the Internet, you can find some actions that are specifically designed to eliminate the rich bag for daily exercise, and you will be able to eliminate the rich bag well after a period of time.

I think it is possible to eliminate the rich bag through push-ups, stretching, swimming, running and other exercises, and we should pay more attention to our physical health in ordinary life and improve our physical fitness through exercise.

You can do push-ups, sit-ups, stretching exercises, or you can go **, and you must straighten your back when walking.

We can do some aerobics, aerobics, sit-ups, pull-ups, or just walk in place.

Such as:If there are piles of meat on the back of the head, or there are horizontal lines between the eyes, you must pay attention to your "rich bag", which will cause cardiovascular and cerebrovascular diseases. Therefore, if you find yourself, your family, and friends piling up meat behind your head, you must pay attention.

The formation of the rich house is not a day or two. Usually pay attention to your posture, don't keep your head down, hunchback, develop a good posture, add bad movements, habits, etc., in order to solve the "rich bag", usually do more sports activities shoulders, neck, arms. It can also be conditioned by traditional Chinese medicine methods such as moxibustion (including intensive moxibustion), scraping, and cupping.

If there are horizontal lines between the eyes or the nose, it is necessary to pay attention to cardiovascular and cerebrovascular diseases.

Fugui bag is a big bag on the back of the neck, which is caused by bowing the head for a long time or standing up straight, which is cervical spondylosis. The harm of Fugui Bao is quite large, it can cause dizziness, headache, shoulder pain, snoring, and in severe cases, it can lead to cerebral hypoxia.

The rich bag is long on the back of the neck, which is a protruding piece above the shoulder vertebrae, similar to a relatively large bulge, which can be seen intuitively by the eyes and touched by the hands.

Fugui Bao is a small piece of flesh raised from the neck and cervical vertebrae, which looks like a bag

Nirvana is actually because his trapezius muscles are too swollen, which may be caused by the trapezius muscles not being stretched.

Imitate the movement of raising your head to fly a kite.

Nirvana packs can compress nerves. It will easily cause some neurovascular lesions, and it is also easy to cause diseases of the cervical spine, if the cervical spine is damaged, it will easily lead to hypertension, coronary heart disease, and diabetes.

Nirvana will compress the nerves of the spine, resulting in blood clots, which may cause paralysis in the case of Nirvana Bag.

Large vertebral acupoint: also known as the Hades life-saving lock, is the crossroads of the human body, has the effect of connecting the upper and lower levels, the large vertebral block will block the seven meridians, the Du Pulse, the bladder meridian, the large intestine meridian, the small intestine meridian, the three Jiao, the gallbladder meridian, the stomach meridian! Large vertebral bulge:

It means that the countdown of cardiovascular and cerebrovascular life has begun! The blockage of the large vertebral points can lead to the state of air and empty blood, and the qi and blood can not go up to the head, which will cause dizziness, headache, insomnia, forgetfulness, and at the same time cause the left and right shoulder pulses, cerebral thrombosis, cerebral infarction, frozen shoulder, hand numbness, and shoulder muscle strain!

1. Nirvana bag will generally increase the tension of shoulder and neck muscles, and maintaining this posture for a long time will make the shoulder and neck sore.

2. It causes widespread soreness and pain in the upper back and numbness and paralysis in the "Fugui Bao" area.

3. Sympathetic irritation such as chest tightness and palpitation, insomnia, rapid heartbeat, irregular heartbeat, and increased blood pressure.

4. Dizziness with symptoms similar to cervical spondylosis and radiating hand numbness in the arm.

First, the neck rich bag, which is a bulging hard mass in the seventh cervical vertebra and the first thoracic vertebrae.

Second, it is caused by poor posture, in daily life, people due to excessive hunchback and bowing their heads, the cervical spine will produce a small intersection with the first thoracic vertebra when it bends forward.

Third, it seriously affects the blood supply to the brain, and is related to high blood lipids, fatty liver, hypertension, cardiovascular and cerebrovascular diseases, etc.

Fourth, the pile of meat is also related to lymph, lymph is the body's detoxification organ, and its lymph fluid is the toxin of lymphatic metabolism, which needs to flow back to the lymph nodes, liver, and kidney for detoxification. However, if the channel of reflux is not smooth, there will be a pile of meat on the first rolling song, which is a precursor to cerebral infarction.

Nirvana is caused by the accumulation of cellulite or anterior tilt of the cervical spine.

On the one hand, it is due to long-term bowing of the head or improper sleeping posture at night, resulting in neck congestion. On the other hand, it is due to the cold of the neck or a long-term state of relative emotional excess, resulting in the inability of qi and blood to go up. The operation of qi will be relatively blocked, and these blocked places may accumulate due to poor operation.

Fugui bag, also known as Fugui back, is at the cervicothoracic junction of the upper part of the back, that is, there is a protruding hard mass in the seventh cervical vertebra and the first thoracic vertebrae, which is generally available (Fang Duo is good to paste).

People who are bigger and more serious tend to have stiff shoulders and cervical spine, more soreness and discomfort in the neck and back, and even "string pain and numbness" to the head and neck, back or shoulders. , Fuguibao will seriously affect the blood supply to the brain, and is associated with high blood lipids, fatty liver, hypertension, cardiovascular and cerebrovascular diseases, etc. The daily hunched posture with chest and chest will aggravate this situation, so try to maintain a good posture in daily life. Reduce the frequency of looking down at the phone or looking at the phone screen, raise your hands slightly so that your head is not too low, try not to hunch over your chest, and walk with your chest straight and look ahead. , less heavy bags, this will make your head unnaturally tilted forward, especially do not carry one shoulder. For long periods of computer use, the position of the monitor must be elevated to avoid staring downward. To protect your eyes, the display screen should be positioned at a comfortable viewing distance, presumably when you are sitting, with your forearms stretched and within reach of the screen (35-60 cm). , the height of the screen should be at the top row at eye level or slightly lower than 15-30 degrees.

In our family, the rich bag is the obstruction of the large vertebral points, which causes the condensation of qi and blood.

It can cause dizziness, headaches, insomnia, forgetfulness. At the same time, it will also cause blood vein blockage in both shoulders, frozen shoulder, hand numbness, muscle strain, and serious cerebral congestion and cerebral infarction.

The protrusion from the sixth segment of the cervical vertebra to the third segment of the thoracic vertebra is a protruding hard mass at the junction of the cervical and thoracic vertebrae, and the cervical package contains both hypertrophic tissue, as well as the protrusion of the spinous processes of the skeletal vertebral body and fatty muscle tissue.

It is not recommended to go for surgical excision, and small needle knife, *** great.

The large vertebral acupoint, also known as the Yama life-saving lock, is the crossroads of the human body, with the role of connecting the upper and lower levels, and the blockage of the large vertebrae will block the seven meridians - 1 Du Pulse, 2 Bladder Meridian. 3. Large intestine. 4 small intestines. 5 Sanjiao Sutra. 6 gallbladder meridians. 7 Stomach meridians.

If there is a problem in this place, you must pay attention, not a joke.

I have a new colleague who has a rich bag, and when he looks at his crooked neck, his rich bag is hard to wipe up.

Be sure to protect the cervical spine, straighten the waist immediately, don't lower your head when looking at your mobile phone, and strengthen your back muscles.

Nirvana is cervical spondylosis caused by excessive bowing.