What is the best herbal compress for an ankle sprain?

Ankle sprain drug fumigation ** method Take 1000 grams of rhizomes of fresh citrus bone (citrus bone is a common Chinese herbal medicine, also called Maogong thorn, hexagonal tea, the medicine has the effect of invigorating blood and removing blood stasis, relaxing tendons and activating the nerves, dispelling wind and relieving pain), chopping it into pieces with a knife and adding it to 5000 ml of water for torment. After the water boils, continue to decoction for 30 to 60 minutes, then pour the boiled liquid medicine into a column-type wooden barrel (or other container that can soak the injured foot), wait for the liquid medicine to cool slightly (it is best to drop to the temperature that can be tolerated, do not directly put the foot into the freshly boiled liquid medicine to avoid burns), then put the injured foot into the liquid medicine to soak, and cover the mouth of the barrel with a thick cotton cloth or other things to prevent the vapor leakage of the liquid medicine. When soaking the injured foot, the patient should constantly move the injured ankle joint so that the liquid can be fully fumigated to the affected area.

Patients can fumigate for 20 to 30 minutes each time, 1 2 times a day, until they are cured. When patients apply this method** severe ankle sprain, not only do they not have any pain, but also have significant efficacy.

Triangular, Curcuma, frankincense, myrrh, clematis, zealand, incense, fine spice, safflower, field.

7. Herbs such as Sichuan Wu, Caowu, and Cinnamon Sticks are ground into powder and stir-fried with vinegar or white wine to compress. It has the effect of invigorating blood and reducing swelling, stretching tendons and relieving pain. This is a family recipe, please support it.

Rub with medicated wine, and high liquor is also OK.

1. The harm caused by ankle injury.

2. How to prevent ankle injuries in life?

Ankle sprain and swelling are also divided into many situations, and some of the ways we should deal with these situations when you have these conditions before:

If the patient has a sprain, swelling of the ankle joint, and a little swollen to the twisted foot, it is considered that the current situation is related to the local ** soft tissue contusion or joint ligament strain.

1. 24 hours after spraining the ankle, it is recommended to use a towel to apply local hot compress, which can promote local tissue blood circulation, improve the body's repair ability, promote the dissipation of inflammation, and relieve local swelling and pain. Internal administration: blood invigorating and analgesic capsules, Panax notoginseng tablets, combined with external application:

Activate oil or safflower oil, and rub it repeatedly with your hands until the local ** temperature rises. It can also be applied to invigorate blood circulation and dispel stasis, such as Yunnan Baiyao ointment, blood-invigorating analgesic ointment, analgesic ointment, etc. After use, it can promote blood circulation in the ankle joint and promote the absorption of swelling to subside.

At rest, elevate the affected limb appropriately. For the time being, it is not advisable to do too many activities and work, and adjust your mentality.

Diet; It is recommended to drink more water, eat a light diet, do not eat spicy food, local hot compresses, elevate the affected limbs, do not exercise vigorously, second, ankle sprains and swelling, first of all, it is recommended to go to the hospital for a radiographic examination to rule out fractures.

NSAIDs can be used, especially if the ankle is sprained, swollen and has ankle pain. Oral anti-inflammatory and analgesic drugs, such as amoxicillin capsules, cefixime dispersible tablets and blood circulation and blood stasis removal drugs, such as Duyiwei capsules, Tongbi capsules or blood circulation and stasis removal capsules. If you have an ankle sprain, you can't just take medication.

It is recommended to take a break from braking. Second, elevate the affected limb by placing a pillow under your feet and raising your ankles slightly. Third, if possible, ice packs can be applied within 48 hours of injury.

Causes blood vessels to constrict and coagulate blood to control the progression of the injury. You can also use some drugs that invigorate blood circulation and eliminate blood stasis, such as Yunnan Baiyao aerosol and blood-invigorating pain relief capsules, bone-setting pills, Xiaohuo Luo pills, etc., such Chinese patent medicines are relatively slow to reduce swelling and need to be taken persistently. Patients can also choose Western medicine, which has a faster effect on swelling, such as dios, herbaceous rhinoceros, etc.

It is important to remember that after an ankle sprain, you should not bear weight, and you can raise your lower limbs slightly to effectively reduce swelling.

If you have a sprained foot, it is best to sit down and not move your sprained foot in order to avoid adding to the injury. If possible, it is best to find a fixed object to cushion the sprained foot first. This is because a sprain fall can be elevated a little bit to help reduce the swelling.

Cold compresses can be applied to the injured area for two days and two nights after the first sprain or bruise of the foot. Because cold compresses can help pores shrink and capillaries constrict, and help relieve bruising, swelling and pain in the injured area. It should be noted that the cold compress should not be too cold to avoid other injuries to the affected area caused by too low temperature.

Yunnan Baiyao Spray, which contains a lot of traditional Chinese medicine ingredients that are conducive to the recovery of bruises and sprains, can quickly eliminate the redness and swelling of the affected area.

1. Hot compress of shredded radish to reduce swelling and relieve pain:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

2. As the saying goes, "100 days to break the muscles and bones" 1. At present, the main focus is on recuperation to avoid spraining again. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling. 2. Attention should be paid to the combination of movement and static, early activities should be carried out on the premise of no pain, and after the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

3. Be patient, you can continue to apply shredded radish during the recovery period, which is a good earthwork. With the passage of time and careful care, your condition will surely heal. Good luck soon**!

It is best to use Guangxi Huangyao Activating Wine externally. Old sprains work well.

Ankle sprain can be applied externally with bone injury medicine for pain relief and swelling, which can be administered locally, so that the medicine can quickly penetrate into the injured site, quickly relieve pain and swelling, promote blood circulation and eliminate blood stasis, connect bones and tendons, and achieve the purpose, and it is safe and reliable, and it should be preferred if there are conditions. Injuries within 3 months are generally 3-9 days, 2-3 side medicines, and it is **.

For acute sprains, applying cold water or ice to the sprain can quickly prevent swelling and severe pain, Yunnan Baiyao spray is the first choice for acute sprains, and after three days, switch to safflower oil or Shuhuoling, which has the benefit of rapid recovery and shortening the time.

Hello! If you want to exercise, you will get hurt. It is a common problem to be a little allergic to apply Chinese medicine, wash with light salt water, do not scratch the itch with your hands, there will be red spots when you have bacteria.

The above symptoms disappeared after two days of discontinuation. You're only eight years old, and you're just around the corner to get back to your original outfit. Be strong and have faith!

Do not apply medicine, cold compress, cool blood vessels, inhibit bleeding.

Otherwise, the blood vessels will continue to bleed.

When sleeping, the foot pad should be raised at least 20 or 30 centimeters to prevent blood from flowing to the feet and seeping out from the ruptured blood vessels.

Apply a warm compress after 24 hours.

If you use bone-setting wine, you should first rub the injured area slightly with your hands, and then apply wine and massage, and then wrap it with a thick cloth after massage, do not wrap it too tightly, the purpose of this is to make the medicinal wine continue to exert its effect, and the hands used for massage should not be washed immediately by going to the faucet, otherwise it is easy to get rheumatism.

The lower leg is composed of the tibia and fibula, the front and thick ones are the tibia, the back and thin ones are the fibula, and there is a bone at the top of the arch of the foot called the talus. The ankle joint is formed by the lower end of the tibia and fibula clamped on the talus, commonly known as the "foot and neck."