There are no long vacations after work, how do you persevere?

It's all about keeping the original intention and insisting on doing repetitive things.

1.Write down your pain and amplify your original intention.

All you want to give up is not what is really important to you, but what you think is right. For example, reading, exercising, waking up early, writing.

You haven't thought about what this means to you, and you haven't figured out what the original intention is behind those meanings.

Try to write down 10 takeaways from what you want to do, and what is the use of doing it.

2.Lower the bar and develop micro-habits.

Plan to exercise for 20 minutes a day every day, do you think it's easy to do? Try to change it to something that you can do in less than 5 minutes; If you want to read a book for half an hour every day, try Hello Hello Hello only read for 5 minutes a day, and immediately output your reading insights after reading.

3.Write the plan in the calendar and put the schedule in front of you.

Make a progress of each thing, write a note on a piece of paper, and write the final result of everything in the calendar, and also put it in front of you.

4.Seek appropriate external pressure.

Some people need to pay a deposit to have the motivation to act, and some people need to say the cuteness to many people to be motivated, what is the external pressure of the effective effect you want? Use it.

5.Set up instant rewards.

Especially when doing the right thing, if you don't set the reward in advance, you will definitely want to give up in the process, so the reward should not only be timely, but also if it is something that you really really like, but it doesn't have to be expensive.

Maybe your troubles are two-fold. On the one hand, the work is stressful, which makes you nervous easily. It may not be easy and free to do work.

On the contrary, they will be irritable and fall into depression. Second, there are no long vacations. So that you don't have the time to be independent, or you lack the time for a leisure life.

Maybe your job or career is just starting out and you're not on track, so you need to spend a lot of time doing it, but if you don't take a vacation and only work, you may be depressed. I believe that after your efforts, when the work is on the right track. Maybe it's going to be better.

Remember, we have to work and have fun in life. That's how we can be happy.

The reason why you can persist in insisting on work and not taking vacations is that you are too short of money, because there are parents and children at home who need to be supported, car loans, and housing loans need to be repaid on time every month, and money is needed for food and drink.

I gritted my teeth and persevered. Think about how much you need the job. Working overtime can earn a little money to solve the financial shortage in the family. In this way, you can hold on slowly.

Take your family as your own motivation, and you can only support your family by working hard, and you don't have time to think about the ups and downs.

The pressure of work, the pressure of life, makes you have to persevere.

Think about your wallet, think about your bank card, and what else can't hold on.

After work, everyone doesn't have winter and summer vacations, so they don't pay so much attention.

Feel the wallet in your pocket, look at the bank card balance, think about the loan to be repaid next month, and don't want to take a vacation right away

Many people said that they were too high during the holiday and were physically and mentally exhausted. After a pause, the body began to scream, and the stomach couldn't bear the heavy taste. After the Spring Festival holiday, you can moderate your diet, try to eat vegetarian food for three days, eat seven minutes full each time, eat fresh vegetables, fruits, porridge, etc., which will help the rest and adjustment of the gastrointestinal tract.

You can also participate in your favorite sports, and your appetite will adjust back to normal. Throwing yourself into a stressful work schedule as soon as you get to work can increase anxiety and exacerbate the symptoms of holiday syndrome. Three days before work, try to arrange some planned and communicative work, which can give yourself a buffer adjustment period.

Going to work is a way of life dominated by tension, order, and rationality; During the two-month long vacation, a relatively stable and emotionally dominated lifestyle, self-willedness and freedom has been formed. The transition between the two lifestyles will require a transitional period. Some may be longer, others may be shorter.

You are in this transition period and therefore reluctant to go to work; The external environment is weakly cooperative. Each member felt the happiness of their joy. Suddenly wanting to break this balance is difficult for everyone's hearts to adapt.

For you, who will leave this warm home for a long time, you are inextricably linked in your heart. Feelings have wrapped your spirit tightly and it is difficult to extricate yourself, so your heart stays at home and cannot come back for a while. In short, the separation of form and spirit cannot last long.

Time can be monotonous when you go to work. Nervous, every day is to go to work and get off work, the string of your head will be tight, when you are overly relaxed during the long vacation, the string of your head will become loose, you will not want to do anything, you will want to experience the feeling of vacation, and it is a long vacation Your head will slowly get used to this feeling of relaxation, so you will not want to go to work, it is recommended that you can have some proper relaxation and entertainment when you go to work, do not relax excessively during the holiday, do not be at home every day, go out for a walk. The most important thing is to adjust your mentality, to look at work and life with an optimistic attitude.

This is because in the process of the holiday, my life is relatively relaxed, and a fixed life pattern has been formed, the mood is relaxed, the body is relatively tired, and the spirit is tired, so I am reluctant to go to work after the holiday.

Because I am so happy during the holidays and enjoy a leisurely time, I am a little tired of going to work.

Because I was overly relaxed during the holidays, I couldn't adapt to it suddenly when I went back to high-intensity work.

1. Ask for instructions again.

If the company has not agreed to take leave, then you should ask the company again, if you still disagree, then you should ask the company for instructions many times, the purpose is to let the company through their own behavior, know that they do have a very important thing to do at home, it is best that the more senior leaders see this kind of thing, the better, because at this time he is likely to understand what I mean, and let me ask for leave to go home.

2. Find the leader directly.

Although working in the company, it is a very taboo to directly skip the level to find the leader in the workplace, and it is taboo to report to the next level, but at this time we can choose to communicate with our direct boss, and go to the superior leader in the future, which is not considered to be overstepping to deal with things, because your superior leader already knows the situation of your family, but according to the company's regulations, he does not have the authority to give you the permission to approve this leave, at this time after you communicate with him, he will also agree that you go directly to the upper leader.

1. Complete all the work that can be done in advance to ensure that the work is not affected by any vacation.

Second, do a good job of work handover in advance, find colleagues who can be replaced, so that colleagues can be very clearly familiar with and complete the work to be done in Tongzhou.

3. Anticipate the work that may occur during the vacation, and think about the response plan in advance.

Fourth, during the vacation, keep the best unblocked, and if necessary, you can ensure remote work.

Taking time off work after work can indeed create a sense of guilt, and this is partly related to social culture, company culture, and personal perceptions. In our society, whether it is family or work, there is a universal value of "hard work first", which makes it easy for people to think that only through continuous hard work and work can they prove their worth. In addition, in some companies, perhaps your boss, co-workers or managers of the company have not updated their ideas in a timely manner, and rarely encourage employees to take time off and take breaks.

Guilt, on the other hand, may be due to the fear of affecting the progress of the work or causing the work to be less than expected. But be aware that reasonable time off is not just your right, it can help you better maintain your work and emotional state.

Therefore, you need to realize that a moderate amount of rest and adjustment of the physical and mental state can not only bring about physical and mental recovery, but also be a prerequisite for more effective work, work efficiency, and health. As long as the time of leave is reasonable, and attention is paid to making good arrangements, the probability of affecting work can be reduced. Of course, if you need to ask for leave, please be sure to communicate with the senior staff in advance and report to the superior to ensure the smooth progress of the work.

Finally, you can adjust your attitude towards taking time off and taking a break, and feel confident and reassuring when taking time off when appropriate. Planning well and seeking the understanding and support of others can reduce guilt and improve productivity and quality of life. In addition, perhaps you need to pay more attention to your physical and emotional well-being and participate in activities such as relaxation, exercise, etc. outside of work.

This can help relieve work stress, emotional load, and anxiety, and help you better adjust to your work status. During the holidays, you can do things you don't normally have time to do, spend time with family and friends, travel or go shopping, and recharge your batteries with a positive attitude and a relaxed state of mind to get ready for the next round of work.

Finally, you need to understand that a proper leave of absence is not a mistake or a sign of showing weakness, but a sign of the importance you place on yourself. Only in good health and good condition can we better cope with and deal with the challenges and pressures of work, so that we can live and work more successfully and happily.

I won't, I will choose to stick to it, I am now quitting my job at home, I just found out that I am pregnant, I will stop doing it, I will be confined at home, and I will talk about whether I will find a job after I am confined.

I will. If I've been feeling tired from work lately, I'll take time off to travel and relax, and I'll be able to get back to work when it's over.

No, if you take leave and rest without a salary, then your life is not guaranteed, your children go to school, and you need money for a house loan.

No. Now that the competition in the workplace is so fierce, if you quit soon, someone will go to the top, how can you have time to take a break, at most take two days off to adjust yourself.

Is a vacation without a job a holiday?

I haven't typed with my own notebook for a long time, and I am used to the size of the keyboard of the company computer, and there are frequent typing errors on my own computer, so I have to delete the patience and start again.

The resignation of this thing,A month ago, I had the first hints.,But I didn't expect it to come at such a fast speed.,The end and the departure are not particularly decent.,Abandon a dilemma under the dilemma.,Jump out of a big pit of life and wait to jump into another big pit.,According to this logical reasoning,At this time, I should have a sense of steadiness standing on the ground.,But it's more a sense of fear that I can't predict when the next big pit will appear.。 Life seems to be like this, worrying about the future, but not so much about what you can control now.

What I thought was a small long vacation became the beginning of a long vacation in the future, and the fake became a fake. For a long time in the future, it will be a process of getting along with oneself, understanding oneself, dissecting oneself, and learning to listen to one's true thoughts and desires.

I used to think that I had to work hard and be an elite in the workplace, but under the layers of whipping in life, when I was tired, the idea of self-consolation was to be a salted fish without the dream of a blind person, and I had long thought about understanding that I was an ordinary asset but was not willing to be ordinary.

In the end, what I want is a quiet, peaceful and natural life, which, to a large extent, can only be achieved after some kind of financial freedom. So there is the effort and time that I need to put into this kind of financial freedom at this stage, so how much is it, how much should I earn each year, and what means and methods do I have to earn this money? Under continuous cross-examination, I don't have a clear answer, and for so much time in the future, maybe it's the process of searching for the answer.

After leaving the job, this holiday was not as happy and free as I imagined, and the physical and mental exhaustion caused by the journey. After this job, it seems that part of the self has disappeared inexplicably, and there may be a new me, but I haven't noticed it yet.

My answer to this question is yes, I will definitely not insist on it, because if I insist on this kind of work, I feel that I am meaningless. If you work and live, you must try to be happy, so if you are not happy, why do you want to do these things?

If you are still young and feel that there is still something to learn in this company, then continue to do it, because you are still young, even if your work does not have holidays, then you have to persevere, you still have a lot of things that you have not learned, if you don't persevere, then those things will never be learned, you have to continue to work in your position until you have nothing to learn. On the contrary, there is no point in staying, don't insist, and find a better one.