Find out what to eat for a long time and be weak? Let s talk about those who know

After a long period of illness and weakness, the diet should pay attention to nutritional balance, you should eat more foods with high protein and vitamin content, and you can also eat some traditional Chinese medicine to recuperate, but it is not very convenient to boil traditional Chinese medicine, you can buy some Zhengqing Ganoderma lucidum oral liquid for your aunt to eat, the Ganoderma lucidum ingredients in it can enhance resistance, and insisting on drinking it will definitely have an effect.

1. Food supplement: After a serious illness, there are usually symptoms such as physical weakness and lack of energy, which is usually caused by the lack of qi caused by the damage to qi and blood after a serious illness, and the patient can eat some nutritious food, such as milk, eggs, lean meat, fish, etc., which can supplement the nutrients needed by the body and relieve the symptoms of fatigue. In addition, you can also appropriately supplement some foods that replenish qi and blood, such as yam, millet, red dates, longan, wolfberry, etc., to improve the deficiency of qi and blood;

2. Medicinal supplements: Patients with symptoms such as physical weakness and lack of energy after a serious illness can also take appropriate drugs for conditioning under the guidance of doctors, such as Gui Spleen Pills, which have the effects of invigorating qi and strengthening the spleen, nourishing blood and soothing the nerves, and can improve symptoms such as fatigue, dizziness, headache, insomnia and dreams. In addition, you can also take ginseng spleen pills according to the doctor's instructions, which can have the effect of strengthening the spleen and invigorating qi, and can improve the symptoms of loss of appetite, weakness and fatigue;

3. Exercise: In addition to nutritional supplements after a serious illness, we should also actively carry out physical exercise, gradually improve the body's resistance, and take bed rest as a good search in the early stage, you can carry out simple activities every day, and strengthen exercise in the later stage, you can choose Tai Chi, slow walking and other sports.

4. Life management: After a serious illness, patients should establish confidence and maintain a good mood, which is conducive to physical recovery, can communicate more with family and friends, and relieve tension and anxiety. In addition, it is necessary to ensure that there is enough time for sleepers to sleep and avoid staying up late.

1. Eat a reasonable diet.

The first way to replenish vitality is to eat more light and nutritious food, when you are recovering from a serious illness or when you feel that you are not in good spirits recently, you should first learn to improve your diet, only a reasonable diet can make up for your lost vitality gradually. The foods suitable for replenishing vitality are mainly soybean products, pork rib soup, seafood soup, and some people will choose to use vegetable soup to restore vitality, which is actually better.

2. Increase exercise.

In addition to eating more food that can replenish vitality, you should also start with a good exercise, a good exercise can quickly improve the physical fitness of the whole person, make the whole person's face look better, and quickly improve the vitality, for some people who are too weak, we must pay attention not to rush, in order to quickly improve the physical fitness and excessive exercise, this will only be counterproductive, every day according to the doctor's advice to carry out moderate exercise is the best, People who have just undergone surgery can go for a walk outside every day, which is a gentle form of exercise and can also allow people to recover quickly without realizing it.

3. Pay attention to rest.

Finally, there is a better way to recover vitality is to pay more attention to rest, and the rest time should be kept at nine to ten hours a day, so that you can make your physical recovery faster, which is very beneficial to your body.

All in all, if you want to recover quickly, you should start from many aspects, not only pay attention to it, but also pay attention to good eating habits and correct sleep habits, but also pay attention not to stay in bed for a long time, go out and walk around and simple training can enhance physical fitness, go out to bask in the sun and you can also make yourself supplement vitamin C and vitamin D, the benefits to the body are self-evident. Starting from many aspects, you can really recover your vitality quickly and correctly, and return yourself to a healthy body!

The body is weak after a serious illness and needs to recover physical strength and nutrition. Here are some foods that can help restore stamina and nutrients:

High-protein foods: Meat, fish, poultry, legumes and nuts are rich in protein, which can help the body repair and strengthen the immune system.

Dark Vegetables and Fruits: Dark vegetables and fruits are rich in antioxidants and vitamins that help boost immunity and anti-inflammatory.

Whole grain foods: Whole grain foods (such as brown rice, whole wheat bread, etc.) are rich in complex carbohydrates and dietary fiber, which can help provide long-lasting energy and promote gut health.

Dairy products: Dairy products are rich in protein, calcium, and vitamin D, which help restore strength and bone health.

Eggs: Rich in protein and a variety of nutrients, eggs are a nutritionally balanced food that helps restore energy and improve immunity.

In addition to food, moderate exercise and adequate rest are also important factors in restoring good health. It is best to choose appropriate foods and activities according to your own situation and the advice of your doctor.

If the body is weak after a serious illness, it is necessary to improve it according to the difference of qi deficiency, blood deficiency, yin deficiency and yang deficiency, under the guidance of professional doctors, by means of food supplements and medicine supplements, which is conducive to improving the physical weakness after a serious illness and promoting physical recovery.

1. Qi deficiency: After a serious illness, it may lead to an imbalance in the balance of qi, blood, yin and yang in the body, which is easy to weaken the body and reduce immunity. Manifested as lack of qi and lazy speech, general fatigue and fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, loss of appetite and other symptoms, you need to consider qi deficiency, you can eat some foods that replenish qi deficiency, such as beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, etc., you can also use traditional Chinese medicine to replenish qi, such as ginseng, astragalus, codonopsis, etc., but you need to use it according to the doctor's instructions;

2. Blood deficiency and quick hands: If you have symptoms such as yellowish or pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, etc., you need to consider blood deficiency, you can eat black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and other foods for conditioning, and you can also use blood-replenishing drugs under the guidance of doctors, such as angelica, ejiao, rehman, etc.;

3. Yin deficiency: If you are afraid of heat, easy to relieve anger, dry mouth and sore throat, as well as dry stool, short red or yellow urine, tongue and little fluid, five heart irritation, night sweats, backache and other symptoms, you need to consider the possibility of yin deficiency, you can eat bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom and other foods for conditioning, you can also follow the doctor's instructions to eat drugs to supplement yin deficiency, such as raw land, wheat winter, jade bamboo, pearl powder, white fungus, etc.;

4. Yang deficiency: After a serious illness, symptoms such as fear of cold, lukewarm limbs, love of hot drinks, low body temperature, backache and weak legs, impotence**, cold pain in the lower abdomen, fatigue, and unfavorable urination, you need to consider yang deficiency, you can eat mutton, sea cucumber, walnut meat, longan, quail, shrimp, leek, cinnamon and other foods, and you can follow the doctor's instructions to eat drugs to supplement yang deficiency, such as red ginseng, deer antler velvet, eucommia, cordyceps, cinnamon, etc.

During the recovery period of the initial banquet of serious illness, the patient's body is relatively weak, and the physical function is relatively poor, so the patient often feels weak, fatigue and other symptoms are more obvious, and traditional Chinese medicine believes that it belongs to the situation of qi and blood deficiency, which can be adjusted from diet, medicine, etc.

In the case of serious qi and blood deficiency, patients can eat some foods that nourish blood and qi, and choose foods that are easier to digest in terms of food, such as pork liver, yams, millet, rice, eggs, etc., which are more suitable for patients who have recovered from serious illnesses, and can eat more vitamin-rich fruits and vegetables to improve their own immunity and speed up their recovery. For example, millet porridge, fried pork liver, yam porridge, red dates and rice porridge are all delicious and nutritious, and common vegetables such as spinach, broccoli, carrots, etc. are good choices.

After recovering from a serious illness, while choosing food for conditioning, you also need to increase the amount of outdoor exercise, not because of physical fatigue, laziness and other behaviors to stay in bed for a long time, according to your own tolerance, gradually exercise to recover.

You can also take some medicines under the guidance of a doctor, such as various ginseng, astragalus, ejiao and other drugs have good effects, and you can also take Bazhen pills, ginseng Yangrong pills, Shiquan Da Tonic Pills, Buzhong Yiqi Pills, etc.

People who have suffered from the disease can recover their vitality by eating food or medicine, and they need to pay attention to strictly under the guidance of a doctor when taking medicine, and do not use drugs on their own, so as not to have an impact on their health, which is not conducive to recovery.

1. Food: People who are seriously ill usually have qi and blood deficiency, so they can appropriately eat foods that have the effect of replenishing qi and blood to restore vitality, such as jujube, ejiao, yam, wolfberry, longan meat, etc. In the process of eating related foods, it is necessary to pay attention to controlling the amount and avoid excessive intake and increasing the burden on the spleen and stomach, causing symptoms of spleen and stomach discomfort such as nausea, abdominal pain, and bloating;

2. Drugs: After a serious illness, you can also take drugs that have the ability to replenish qi and blood, spleen and stomach under the guidance of a doctor to help restore vitality, such as Gui Spleen Pills, Bazhen Soup, Buzhong Yiqi Pills, Shenling Atractylodes Pills, etc., which can improve the paleness, fatigue of limbs, shortness of breath and lazy speech caused by qi and blood deficiency after a serious illness, and promote the recovery of relevant people in the travel group.

In addition, it is recommended that people after a serious illness develop good living habits in their daily life, rest more, stay up less late, pay attention to keeping warm, and avoid cold. You can also do a moderate amount of physical exercise, such as walking, tai chi, swimming, etc., which can promote the recovery of vitality after a serious illness to a certain extent, which is conducive to physical health. However, it is not recommended to play basketball, skipping rope and other strenuous exercises, because the body is still relatively weak after a serious illness, and strenuous exercise will affect the recovery of vitality.