The elderly who are weak are prone to diseases, so how to improve their physical fitness

Frailty in the elderly is a common phenomenon because as people get older, various physiological functions will decline. First of all, the elderly should pay attention to health care, appropriately participate in some cultural and sports activities, and maintain a good attitude. Pay attention to the diet of three meals a day, pay attention to the indispensability of fruits and vegetables, and drink some foods such as milk and eggs every day.

We should go to the hospital regularly for physical examinations, pay attention to disease prevention, and always stay healthy. The focus of tonic medicine for the elderly is that deficiency syndrome is the most common disease in the elderly, so the medication is to make up. However, no matter how good the medicine is, it can only work if it is symptomatic, otherwise it may get twice the result with half the effort, or even the south-to-north water diversion.

Whether or not the elderly need supplements depends on each individual's specific situation.

Some older people are still strong and powerful despite their age. In principle, tonic medicine is not advocated for such elderly people. However, the vast majority of the elderly, with the growth of age, the essence and blood are not nourished, the physiological function of the viscera declines, the balance of qi and blood, yin and yang, and the ability to respond to the outside world decreases.

Therefore, it is believed that emptiness is the cause of aging and the root cause of diseases in the elderly. Therefore, proper nourishment can prevent diseases, anti-aging, and prolong life. Especially for the elderly who are not in good health, have poor physique, and are prone to illness, appropriate tonic is of great significance.

However, supplements are also medicines. Although tonic medicine has the effect of tonifying deficiency, it will also produce *** if used improperly, and should not be abused. It is necessary to adhere to the principle of dialectical supplementation, make appropriate supplements according to the specific conditions of each person, and make up for deficiencies and losses.

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For people who are usually frail but do not have a serious illness, tonic or tonic medicine is recommended. In other words, choose drugs with mild medicinal properties or make medicinal diets from products with the same origin as medicine and food, and supplement them while eating, so as to play a role in strengthening the body and preventing diseases. But pay attention to the appropriate dosage.

For those who are seriously ill, while taking medicine to fight evil spirits, they should pay attention to replenishing their deficiency. In particular, those who are deficient in yin and yang should be given heavy tonic drugs, and high-efficiency and fast-acting tonic drugs should be selected to keep them in a critical state. The true yuan is greatly damaged, and those who are injured after five labors and seven injuries should use thick medicine to replenish their essence.

Elderly people often suffer from depletion of yin fluid after suffering from external fever. At this time, it is advisable to make up for the clearing, that is, to help the right and dispel the evil. If you simply use tonic products, it is easy to cause a lingering bad feeling, and suspicion will be closed.

For people who are sick and after surgery, the blow of illness or surgery often leads to extreme weakness in the elderly. At this time, it is urgent to take supplements. However, it is necessary to pay attention to the selection of different tonic drugs according to the physique, qi and blood prosperity and decline of the elderly, and the degree of deficiency.

For those with yin deficiency, yin-nourishing drugs should not be too greasy. For those with yang deficiency, yang tonic medicine should not be too dry. For patients with qi and blood deficiency, it is necessary to combine the best method of combining tong and supplement to avoid stagnation and blockage.

In short, the tonic should be dialectical, and the medication should be gradual and not rushed. But I have a better opinion: middle-aged and elderly people eat more supplements and vitamin foods.

This must be supplemented, calcium, fish oil, and phospholipids should be supplemented according to the person's physique. Eat more fruits, vegetables, and vitamin products, and don't eat less meat, high-cholesterol, and high-fat products. Eat more beans, fish, and eggs.

Kidney patients and people with healthy kidney function should pay attention not to eat soy products. Intensify your workouts.

In daily life, we should have a good work and rest habits, don't eat greasy things, don't eat spicy things, don't eat raw and cold things, eat more protein and calcium things, eat more fresh vegetables and fruits, and do some aerobic exercise in daily life, which can improve physical fitness.

Be sure to supplement more calcium, and be sure to bask in the sun more, be sure to exercise more and walk more, and be sure to eat more vegetables and fruits, be happy, and don't smoke and drink.

Frail elderly people are prone to illness, usually pay attention to adding clothes, do not catch a cold, and eat more nutritious things to supplement.

Every time the season changes, various unknown viruses will invade people's normal life from time to time, damaging the health "fortress" of middle-aged and elderly people. The key to the health of middle-aged and elderly people lies in immunity, and 99% of human diseases are related to the immune system. Immune system disorders not only reduce a person's resistance, but also cause many chronic diseases and even affect weight.

1. Eat small, frequent meals.

The elderly have poor digestive function, resulting in poor appetite, resulting in a small amount of food at a time, prone to malnutrition, and insufficient intake. Therefore, eating small and frequent meals every day can help the body absorb nutrients slowly, thereby improving malnutrition and slowly replenishing nutrients.

2. Meat and vegetable matching.

To improve immunity, it is necessary to pay attention to the reasonable combination of meat and vegetables, because many elderly people who want to control their weight after aging will obtain nutrition through vegetarian diets, but simply eating vegetarian diets will also face the risk of malnutrition, and these vegetarian diets cannot fully provide all kinds of nutrients required by the human body. Therefore, in the process of maintaining health and improving immunity, it is necessary to pay attention to the reasonable combination of meat and vegetables.

3. Exercise more.

There should be at least 30 minutes of aerobic exercise a day, 3-5 days a week. Exercise improves heart and lung function, removes bacteria from the lungs, increases the number of white blood cells, and boosts the immune system. But older people have less athletic ability and endurance.

Riding a horse or climbing a mountain can injure bones and joints. Usually increase resistance exercise, which can increase the content of muscle tissue.

4. To ensure adequate sleep.

Staying up late for a long time and not getting enough sleep can damage a person's immune system and make it easy to be infected with viruses. Staying up late all the time also depletes muscle tissue. Some people accumulate excess fat due to sitting for long periods of time, which changes the nutritional composition of the body and lowers the immune system.

Get at least 7 hours of sleep a day to maintain your basic stamina and boost your energy.

The elderly should be given more blood-nourishing foods, as well as more vegetables and fruits. It is also necessary to let the elderly exercise more. The elderly should also be asked to do some TCM**. It is also necessary for the elderly to take more calcium.

You can usually eat more healthy fruits and vegetables, exercise more, drink more milk, and eat more high-protein foods, so that you can improve your physique.

They should increase some activities and eat some health products, so that the body can be repaired and the physique will be better.

How can people who are frail and sick take care of their health? Everyone should have seen a lot of frail people in their own lives, so for these individuals, in fact, their health is not good, so for them, they should better regulate their bodies, so that they can make their own healthy development and healthy growth, this is indeed a more important point, the overall can be seen is. As far as these people are concerned, they should try to eat as little as possible in the actual process of growing up.

Brother will produce one because of taking more medicine. The effect of boredom can make our whole dish more difficult to grow, so it's important to say that. And in the actual process of growth, we should eat some foods that are not suitable for the development of our body.

We need to eat more. Porridge and side dishes, then occasionally go to eat some big fish and meat, then they need to pay attention to diet and exercise and a growth in various aspects. There are a lot of things they need to pay attention to, so it's also a big point.

In any case, as we can all see, they also need to be able to recuperate better when recuperating their bodies. Either way, as long as everyone can pay attention to this content, and we should all be able to see it. What we must see is that this is also a very important point of content ...

If they are not better in the body, it will have a serious effect on the body. In other words, you can see that the research body is a relatively long-term problem, and you need to be able to see it. All in all, we all need to be able to really feel the content.

Only in this way can you better take care of your body, which is more important. All in all, for our body, it still needs better conditioning, and it is also more important.

Frail and sick people can eat more natural food, eat more fresh fruits and vegetables, and eat more cereals, you can eat tomatoes, sweet potatoes, carrots, to enhance physical fitness, life and rest should be regular, can not stay up late, to exercise appropriately.

First of all, you should develop a particularly good eating habit, but also develop a particularly good living habits, and pay attention to exercise.

Go to bed early and get up early, don't stay up late, develop a good habit of rest, usually eat more vegetables, carrots, broccoli, usually eat more protein-rich foods, such as milk and eggs, eat more fruits, apples, bananas and grapes.

1. Go to bed early and get up early.

If possible, you should go to bed early and get up early, don't stay up late, don't be lazy in bed. Going to bed early and getting up early is a good habit to stop the sedan chair, which can make people's spirits more energetic and make people more simple and energetic in life and work.

2. Good eating habits.

Diet is an important factor related to human health, and most people believe that modern people's diet should be light, not spicy and greasy. For those who have heavier tastes, even if they can't change their eating habits, they should also reasonably adjust the proportion of heavy foods in their diet.

3. Reasonable exercise.

It is said that "life lies in sports", so people must not be too "quiet", and they must arrange their exercise time appropriately. Even if you don't run and don't do some hard work, the most basic walking is a must. If you can walk, don't sit in the potato cart, and if you can walk, don't sit.

4. Maintain a good attitude.

Emotions are also an important factor affecting human health, everyone should try to have a good attitude, know how to relax themselves in a timely manner, regulate emotions, and release negative emotions in the heart.

Introduction: The physical fitness of the elderly cannot be compared with that of the young, whether it is diet or living habits, we must choose what is beneficial to the body. In daily life, the diet is as light and easy to digest as possible, and proper exercise is done every day, which can enhance the physical fitness.

1. How to change the physical fitness of the frail and sickly elderly.

Consume an appropriate amount of protein every day, many elderly people have some chronic diseases, and they also need to avoid it in their daily diet, and they should consume a moderate amount of high-quality protein and non-high-quality protein. High-quality proteins include: dairy products, eggs, lean meat, fish and shrimp, soy products, etc.

Non-high-quality proteins include: rice, vegetables, etc. Consume an appropriate amount of fat, many elderly people are afraid of fat, because fat can lead to hyperlipidemia, coronary heart disease, etc., in fact, the elderly should take fat appropriately, fat has a warming effect, and you can choose vegetable fats, such as corn oil, olive oil, etc.

Carbohydrates, carbohydrates provide essential calories for the human body, and the main foods ** are: cereals, fruits, nuts, vegetables, etc. These foods provide the calories that the body needs, in addition to the proper intake of vitamins, minerals, and water.

2. Dietary precautions.

The daily food should be diversified, mainly cereals, millet, rice, black rice alternately, the nutritional structure tends to be balanced, eat more vegetables, fruits and potatoes, if you are diabetic, you can eat low-sugar vegetables and fruits, such as star fruit, tomatoes, etc. It is also better to eat a moderate amount of milk, beans, fish, poultry, eggs, lean meat, less fatty meat, and more marine fish. Exercise every day and eat light and salty foods.

In daily life, we should insist on going to bed early and getting up early, maintain sufficient sleep, the drowsiness of the elderly is relatively small, especially many elderly people because of their own physical discomfort or relatively shallow sleep, easy to wake up frequently at night, and it is not easy to fall asleep after waking up.

Physical fitness can be changed by eating apples, bananas, tangerines, oranges, lettuce, celery and tomatoes. Because the nutritional value of these foods is very high, and they can also strengthen our resistance, the elderly must pay attention to this aspect.

Usually, you can eat more Chinese cabbage, baby cabbage, oil and wheat cabbage, coriander, shiitake mushrooms, you can also eat some kelp, you can eat some apples, oranges, dried tofu, bananas, and you can also eat some mulberries.

The frail elderly can eat more lettuce, apples, bananas, milk, strawberries, eggs, tofu, celery, lettuce, cauliflower, nuts, which can change physical fitness.

Apples, bananas, milk, eggs, strawberries, these foods are good for the body and can make the body more healthy.

1. How to improve the physical weakness of the elderly.

The weakening of the physical constitution of the elderly is called deficiency syndrome in traditional Chinese medicine, and it can be alleviated by means of warm supplementation. You can take some tonic foods or medicines every day, but pay attention to the elderly with poor kidney function and liver function to distinguish what the excretion mode of drugs is, so as to avoid damage to the organs.

2. How to improve the physical weakness of the elderly and regulate their emotions.

For various reasons, older people may become more and more eccentric, irritable, and unpredictable, and family relationships may become discordant. If the elderly happen to suffer from cardiovascular and cerebrovascular diseases, they must learn to control and regulate their emotions, otherwise it is not as simple as getting worse. Therefore, the elderly should maintain an optimistic attitude, and can wear some new clothes, or watch Peking Opera performances, etc., to make their mood open, and at the same time can improve the body's ability to resist diseases.

3. How to improve the physical weakness of the elderly.

Life is in motion. The vitality of the elderly is declining, so they need exercise to improve their vitality. The intensity of exercise for the elderly should not be too large to avoid sports injuries. Moreover, there should be a companion to accompany you during the exercise, and it is easy to rescue in case of an accident.

4. How to improve the physical weakness of the elderly and eat more fruits.

Due to the deterioration of gastrointestinal function and poor appetite of the elderly, they do not like to eat, resulting in unbalanced nutrient intake and lack of vitamins in the body. It is recommended that the elderly eat more fruits, especially "young fruits" rich in vitamin C and vitamin E.