What to eat for bad breath, what to eat to cure bad breath

Bad breath is not a stand-alone disease, but a symptom of a disease. There are two main causes of bad breath: local oral factors and systemic diseases.

Diseases that cause bad breath due to local oral factors include: dental caries (commonly known as tooth decay), periodontitis, poorly restored dentures, etc. Chronic diseases near the oral cavity, such as tonsillitis, pharyngitis, rhinitis, sinusitis, etc.

Systemic factors that cause bad breath include: gastritis, gastric ulcer, dyspepsia, and sour odor; Pyloric obstruction and advanced gastric cancer often have the smell of rotten duck eggs; severe constipation and intestinal obstruction, often with fecal odor; Diabetics will experience rotten apple smell, etc. In addition, bad habits such as smoking, alcoholism, irregular diet, lack of sleep, nervousness, and excessive fatigue can also aggravate bad breath symptoms.

As long as you practice good eating habits and maintain oral hygiene, bad breath can generally be eliminated. Bad breath can be relieved by dietary regulation, so what? People with bad breath should consume more of the following items in their daily life:

1. Raw vegetables and apples to protect tooth silver; 2. Ginger, cinnamon, mustard and horseradish to prevent sinusitis; 3. Whole grains and water to prevent constipation 4. Carrots, Brussels sprouts, spinach and citrus fruits to consume - carotene and vitamin C. Chewing some grassy dill seeds or a few coffee beans after a meal can eliminate the odor left in your mouth; The seeds of caraway and cardamom are also effective; And chewing a sprig of fresh parsley can also eliminate the garlic and alcohol flavors. Brush your teeth regularly and eat plenty of fibre-rich foods such as raw vegetables, apples and pears to massage your gums and keep them healthy.

Cutting back on sugary beverages and foods, especially foods that tend to stick to your teeth, can reduce plaque formation. Also, brush and floss your teeth as often as possible.

Most of the reasons are caused by a bad stomach. I often drink porridge to nourish my stomach. Eat in moderation in the evening.

Avoid getting up in the morning with dry mouth and bad breath. There's a secret recipe. I often eat raw peanuts.

It is very useful to nourish the stomach and prevent bad breath. I know this very well. Believe me, you are persistent!

Milk The bad breath after eating garlic is unpleasant, and the garlic smell can be eliminated by drinking a glass of milk. Lemon Lemon has the effect of invigorating, quenching thirst, and dispelling heat. You can add some mint to a glass of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

Kumquat Kumquat is very effective for bad breath with chest tightness and food stagnation, you can take 5 6 pieces of fresh kumquat, wash and chew. This formula also has the effect of aromatic channeling, smoothing qi and strengthening the spleen. Honey Honey has the effect of moistening the intestines and removing decay, and is quite effective for bad breath caused by constipation.

Hawthorn hawthorn is sour, the taste is slightly sweet, and it has the effect of dissipating stasis and accumulation, clearing the stomach, and removing sour odor.

Clever elimination of bad breath Bad breath is an embarrassing thing that plagues our daily lives. When you are talking to your family and friends; When you are tender and whispering affectionately to your intimate tone, but the hateful bad breath greatly reduces the effect, how much of a disappointment?!Bad breath actually affects everyone, the difference is that smart people can eliminate it without a trace.

The first way to eliminate bad breath: chew tea leaves Put a small pinch of tea leaves in your mouth and chew it carefully to eliminate bad breath. Tea has a bactericidal effect and can eliminate the main bacteria that cause bad breath.

While drinking tea can also help with bad breath, chewing tea leaves has a greater miracle effect. However, if you just chew the tea leaves, the tea residue will remain in your mouth and you will feel extremely uncomfortable. Therefore, it is recommended that you chew tea with low-sugar chewing gum two to three times a day to not only help clean your mouth, but also eliminate bad breath as soon as possible.

The second way to eliminate bad breath: the correct way to brush your teeth and clean your tongue coating Brushing your teeth after meals to clean your tongue coating is also a good way to prevent bad breath. The white appearance of the tongue surface is also the cause of bad breath, so cleaning the tongue coating with a toothbrush after brushing your teeth can help prevent bad breath.

The technique of brushing teeth is to gently move the toothbrush up and down at a 45-degree angle to the boundary between the teeth and gums, and gently brush it in an amplitude of 5 mm to the left and right. The third way to eliminate bad breath: eat a healthy diet Many people don't know how bad breath is formed.

In fact, skipping breakfast is the main cause of bad breath. When you have an empty stomach, your stomach rises, which not only causes severe bad breath, but is also bad for your health, so a healthy diet is the most fundamental way to prevent bad breath.

To bad breath: licorice, orange peel, soaked tea leaves each five dollars, research before the first take, 2 times a day, 3 days to heal.

1. Orange peel licorice sugar: take an appropriate amount of orange peel and licorice, rinse it with boiling water, add white sugar to drink, and take it regularly to remove bad breath.

2. Hawthorn: Take an appropriate amount of hawthorn, add water to decoction and serve as tea, which has the effect of removing bad breath.

3. Tea: Patients with bad breath can take an appropriate amount of tea and chew it slowly, which can play a role in temporarily eliminating bad breath, and can insist on drinking a cup of tea made with new tea every day, and insist on drinking it for half a month to eliminate bad breath.

4. Lotus leaves: Take an appropriate amount of lotus leaves, add boiling water to brew and drink, which can remove bad breath.

5. Chrysanthemum tea: people with bad breath can take an appropriate amount of chrysanthemum, add an appropriate amount of water to boil chrysanthemum tea, and drink it regularly to clear the bad breath caused by liver and stomach diseases.

People with bad breath should also pay attention to the reasonable choice of food, and must avoid some foods that can aggravate bad breath, such as smoking, alcohol and some foods with strong smells, such as garlic, green onions, leeks, stinky tofu, etc., usually try not to eat, in order to prevent aggravation of bad breath symptoms, usually should eat more light diet, eat more fruits, drink more water, and prevent constipation, so as to be more conducive to fresh breath.

1. Kumquat.

If you want to improve the symptoms of bad breath, you can usually eat some kumquats. Kumquat is a very common fruit in life, rich in a variety of nutrients, it has the effect of removing bad breath, but also can eliminate food stagnation, smooth qi and strengthen the spleen, regulate gastrointestinal function, and prevent bad breath symptoms caused by gastrointestinal discomfort.

2. Honey. Honey is also one of the foods that relieve bad breath. Honey has a very good moisturizing effect, which can speed up the peristalsis of the intestines, effectively improve the symptoms of constipation, and also relieve the problem of bad breath caused by constipation.

3. Parsley. Parsley is a type of celery, which has a good taste and is rich in a variety of nutrients, which can eliminate odors in the mouth, especially to improve the taste of smoke. If you suffer from bad breath, it is recommended to eat more parsley.

4. Yogurt. Yogurt also helps relieve bad breath. If you can drink yogurt every day, the content of hydrogen sulfide in the mouth will be significantly reduced, and this substance is the main culprit of bad breath. Moreover, drinking yogurt can also eliminate a variety of bacteria in the mouth, in addition to preventing bad breath, it can also prevent a variety of dental diseases.

5. Lemon. Lemon is a very nutritious sour fruit, which can quench thirst and also has the effect of removing bad breath.

6. Grapefruit. If you suffer from bad breath, you can also eat some grapefruit in moderation. Grapefruit is a fruit with very high nutritional value, which can remove odor and relieve hangover after drinking, and has the effect of aromatic deodorization and spleen digestion, which is of great help to improve the bad taste of the mouth caused by drinking or indigestion.

1. Remove bad breath and use it to rinse your mouth after boiling rice water, which can ** bad breath and mouth ulcers.

2. Chew more chewing gum, which is the easiest way to get rid of bad breath in life.

3. Breath freshener can timely and effectively remove the odor caused by food metabolites in the mouth, the odor caused by mild sinusitis and the bad breath caused by smoking. You can start with a few sips of water, spray a breath freshener and close your mouth for a few seconds to keep your mouth fresh for hours.

4. 1 tablespoon of honey and honey, 1 co-flush of warm boiled water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines and eliminating decay, and is quite effective for bad breath caused by constipation.

5. Gargling with strong tea or chewing tea leaves can remove bad breath. Use 1 pinch of tea leaves, put them in the mouth in stages, chew slowly, and swallow slowly after the saliva dissolves the tea leaves, and the effect is quite good.

6. Add mint lemon juice milk or some mint or fresh lemon juice to boiling water, and drink a cup to get rid of bad breath.

1. Kumquat.

It is very effective for bad breath with chest tightness and food stagnation, you can take 5-6 pieces of fresh kumquat, wash and chew. This formula has the effect of aromatic channeling, smoothing qi and strengthening the spleen, and removing oral odor. This is also a better bad breath diet**.

2. Parsley

This herb is the most helpful in eliminating odors in the mouth, especially the smell of smoke. If you can't find parsley at hand, coriander and mint can also play a role in removing bad breath. For better results, chew these things for as long as possible, or use them to make tea.

This is also one of the bad breath diets**.

3. Honey

Take 1 tablespoon of honey and 1 small cup of warm water, and drink it on an empty stomach every morning. Honey has the effect of moistening the intestines and eliminating decay, and is quite effective for the bad taste of the mouth caused by constipation.

4. Grapefruit

In addition to the peculiar smell after drinking, it can cure less intake, light mouth, remove evil gas in the stomach, detoxify alcohol, eliminate oral odor after drinking, and have the effect of eliminating food and strengthening the spleen, aromatic deodorization. Peel and eat the fresh grapefruit and chew it carefully. This is a common bad breath diet**.

5. Lemon.

It is sour in nature, slightly bitter in taste, and has the effect of invigorating, quenching thirst and dispelling heat. You can add some mint to a glass of boiling water, and add some fresh lemon juice to drink, which can remove bad breath. This is one of the bad breath diets**.

6. Yogurt

The latest research shows that drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth, because this substance is responsible for bad breath'Crime boss. Drinking yogurt on time also stops the production of harmful bacteria in your mouth, which can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt does not have this effect.

This bad breath diet** works well.

Step Method:

The first one is Sydney. Because pears are rich in vitamins A, B, C, D, E and trace element iodine, it can not only help detoxify and purify organs, but also help relieve symptoms such as indigestion and constipation, and effectively reduce the symptoms of bad breath caused by the accumulation of waste gases.

The second one is dragon fruit. Because dragon fruit is rich in vitamins, anthocyanins, water-soluble dietary fiber and other beneficial substances, these substances can not only strengthen the digestion and effective absorption of food by the gastrointestinal tract, but also reduce the bad breath caused by the accumulation of waste gases.

The last one is grapefruit. The material of grapefruit contains a pectin substance, which can reduce LDL, which can not only help the healthy functioning of the cardiovascular system, but also enhance the peristalsis function of the gastrointestinal tract to help defecation, thereby reducing the symptoms of bad breath caused by the accumulation of waste. Notes:

Therefore, if you have bad breath caused by oral diseases, eating more of the above fruits on weekdays can effectively reduce the degree of bad breath. But if you have severe bad breath, you still need a doctor's opinion.