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Staying up late often is definitely not good for people's health, as far as your nausea and vomiting, as well as heartache symptoms, it is not necessarily a heart attack.
problems. Sometimes the feeling of stomach problems can also have symptoms of heartache. Your symptoms of nausea, vomiting, and heartache may be a fatigue caused by staying up late.
To confirm the diagnosis, it is recommended that you go to the hospital for a check-up. If nausea, vomiting, or heartache occurs, it is recommended that you stay in bed immediately. Avoid emotional stress.
1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache.
The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory.
3.Black eye.
Eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots. 4.Dryness, dark spots and pimples.
From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver.
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Through this question, you can see the character of the girl.
If she needs to stay up late at work, it means that she is self-motivated and a responsible person. A sense of accomplishment at work is the driving force of her life.
If she stays up late to watch discs and play games and goes to bed late, it means that she is a casual person and does not like to be constrained.
If you're staying up late just to pass the time, you get the idea.
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1. It's too hard to stay up late, don't do such hard work. Go to bed early, drink plenty of water, I'll feel distressed when I'm sick.
2. Everything you should do today has been done, and you still have dreams that you should have done. Go to sleep, don't stay up late, good night, good dreams!
3. You see that the crescent moon has gone up to the treetops, and you listen to the cicada hand hall where the insects have also been extinguished, it's not early, rest early, cover your quilt, don't kick randomly, and have a good dream tonight. Don't stay up late, go to bed early!
4. Don't stay up late, go to bed early and take care of yourself.
5. No matter how beautiful today's clothes are, you still have to take them off when it's dark, no matter how bad today's ending is, it will still be drawn to an end by night. Tomorrow is the most important, there is a good night's sleep, and there is a happy hand beckoning to you. Don't stay up late, go to bed early!
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For women, if they often stay up late, it is best to get rid of the habit of staying up late as soon as possible, and it is best to go to bed early every day and get up early. In terms of diet, you can regulate by eating more fruits and vegetables. It is also possible to eat more foods that contain protein.
In the ordinary life, it is also necessary to maintain a happy mood, and with appropriate exercise, it is also good for conditioning one's body.
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