What is brown sugar water What is brown sugar water for

Hongtang is the best skin care product for women. Brown sugar, also known as red sugar and purple sugar, is coarsely refined sucrose. It has a sweet taste and a special aroma of sugar cane, which can be used to color meat dishes.

Nutritional efficacy: Although brown sugar has more impurities, it retains nutrients well, and in addition to sucrose, it also contains a small amount of iron, calcium, carotene and other substances. It releases energy quickly, has high nutrient absorption and utilization, and is believed by traditional Chinese medicine to strengthen the spleen and warm the stomach.

The effect of invigorating blood and dissipating cold. Brown sugar can effectively relieve women's dysmenorrhea caused by cold and body weakness. It also contains the ingredient "motherwort", which can promote uterine contractions and discharge the uterine cavity after childbirth.

In addition, brown sugar can play a certain auxiliary role in arteriosclerosis, and is not easy to induce dental diseases such as dental caries.

Eat in a good way: about 30 grams per day. Excessive consumption can affect appetite and digestion and absorption in the gastrointestinal tract.

It is advisable for pregnant women to take it for 7 to 10 days after giving birth. People with cold and abdominal pain can use brown sugar ginger soup to dispel the cold. Patients with diabetes and high blood sugar should not consume it.

Brown sugar should not be drunk with milk. Brown sugar is easy to breed bacteria during storage, so brown sugar water should be boiled and drunk, not boiled water.

Selected Collection: High-quality brown sugar is dark red in color, bright in color, no impurities, no mildew, and has a strong sweet taste. Brown sugar easily absorbs odors and should not be placed together with condiments with strong odors, and should be packed in glass or ceramic containers.

Store in a cool, dry place. The shelf life is generally 18 months. Brown sugar is not highly refined, retains more vitamins and minerals, per 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, about 3 times that of white sugar and brown sugar, and also contains a small amount of riboflavin (vitamin B2) and carotene.

According to the Compendium of Materia Medica, brown sugar has the effect of dissolving blood stasis, dissipating cold and invigorating blood, warming the stomach and strengthening the spleen, and relieving pain. In China, there is a custom of mothers eating brown sugar and women drinking brown sugar water to replenish blood during menstruation. In addition, if you are cold or wet in the rain, drink a bowl of ginger brown sugar water to prevent colds.

This may have something to do with the abundance of minerals in brown sugar, especially iron. Iron in traditional Chinese diet is better than plant food, poor absorption and utilization, and the incidence of anemia in women, especially pregnant women, is high, and the iron in brown sugar is undoubtedly a good supplement, which is especially important in the era when animal food is not abundant. Nowadays, animal foods that are high in iron in the diet are abundant, and it is no longer so important to drink brown sugar water.

Habitual practice, willing to drink brown sugar water, can relieve abdominal pain and enhance physical fitness. It can also raise blood pressure. If your blood pressure is low, drinking brown sugar water can help.

How do you drink brown sugar water? One brown sugar plus ginger warms the stomach and dispels cold, invigorates blood and relieves pain, two brown sugar plus honey to detoxify and moisturize**, three brown sugar plus longan, nourishes the heart and calms the nerves, four brown sugar plus hawthorn to strengthen the stomach and eliminate appetite.

To cure the bitterness of all kinds of medicines, you may wish to have a cup when you menstruate.