What are the benefits of red dates, goji berries, green onion roots, ginger, and brown sugar water

Health care brown sugar water Boiling brown sugar into brown sugar water is easier to absorb the nutrients than eating it directly, and it has the effect of nourishing qi, strengthening the spleen and stomach, and warming the stomach. Pregnant women lose a lot of blood after giving birth, physical strength and energy consumption is large, in the 7 10 days after giving birth, if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and the postpartum uterine contraction, recovery, lochia discharge and milk secretion, etc., also has a significant role in promoting. Brown sugar water is also helpful for women's menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother.

If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is severe, you can add another drink before dinner for a week to effectively improve. In addition to drinking, brown sugar water can also be used for external application, the same has the effect of detoxification and moisturizing, most of the older generation of people have experienced children being stung by bees, the wound is red and swollen, the pain is unbearable, at this time parents will take a little higher concentration of brown sugar water to apply to the red and swollen area, the pain can be reduced after a while, and the redness and swelling will gradually subside.

In autumn and winter** itching due to cold and dryness, you can also use brown sugar water to scrub and clean, which can effectively reduce the feeling of dryness and itching. Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has the effect of hydrouresis, and helps the discharge of uterine waste during menstruation, which can relieve abdominal distension and waist tightness; Brown sugar is boiled with longan and ginger juice, which has the effect of tonifying and replenishing blood; Sweet potato, brown sugar and ginger juice are boiled together, which not only has health benefits, but also a unique flavor of dim sum. Beg.

Red dates nourish blood, wolfberries brighten eyes, and brown sugar water nourishes the stomach.

A decoction to prevent colds is very effective.

Women will discharge a lot of blood during menstruation, in order to ensure the health of the body, so many women will drink ginger brown sugar water during menstruation, and even some women will add red dates to drink wolfberry and other nourishing types of food, many people do not know the effect of mixing several ingredients, so what is the efficacy and function of red dates and wolfberry ginger brown sugar water?

1. It has the effect of dissipating cold and dampness: ginger's ability to drive away cold is obvious to all, and proper use of red dates, wolfberries, ginger and brown sugar water in winter can achieve the effect of dispelling cold and dispelling wind and dampness.

2. It has the effect of nourishing the body and invigorating qi: jujube can replenish qi and blood to the human body, wolfberry can nourish yin and kidney, ginger can promote blood circulation, and the three are mixed together to soak in water and drink the symptoms of liver and kidney yin deficiency and qi and blood deficiency.

3. It has the effect of moistening the lungs and relieving cough: wolfberry has a sweet and flat taste, which can nourish the liver and kidneys, moisten the lungs and relieve cough, and nourish essence and blood.

4. It has the effect of supplementing nutrition: red dates, wolfberries and brown sugar contain a large number of nutrients, which can be soaked in water to fully replenish energy and nutrients for the human body, and provide power for the normal life activities of the human body, so as to maintain the normal operation of the body's organs and make the body more and more healthy.

5. It has the effect of promoting metabolism: red dates, wolfberries, ginger, etc. can play an antioxidant effect, and the body's circulation is accelerated after taking it, and the speed of metabolism increases, which is very helpful to physical health.

Use boiled water with green onions to drink or drink some brown sugar ginger water, you can **cough caused by wind chill cold, if it is a cough caused by wind heat cold, then there is no ** effect.

For cough caused by wind, heat and cold, you can use Chuanbei and rock sugar pears to stew and eat, and the effect of cough and phlegm is still very good. At the same time, you need to pay attention to a light diet, not to eat spicy and greasy food, and drink plenty of water. If the symptoms are more severe, and the power of green onion and ginger brown sugar water is not enough, you can drink more hot water.

Old ginger, brown sugar, red dates, wolfberry boiled water, also known as ginger jujube tea.

Ginger jujube tea has the effects of dissipating cold in warmth, relieving nausea, returning to yang and clearing the pulse, replenishing blood and healthy qi, drying dampness and reducing inflammation. After drinking, it can promote the expansion of blood vessels, and the whole body has a warm feeling, which has a cardiotonic effect. Secondly, it can also promote digestion, increase intestinal peristalsis, protect the gastric mucosa, and have a significant inhibitory effect on gastric ulcers.

Ginger jujube choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection. It also has a strong effect on rheumatoid arthritis and lumbar muscle strain, and is very suitable for people who are scorched and damp to drink, and women who have cold uterine cold (leucorrhea and thin, dysmenorrhea), male kidney cold, as well as people with gastrointestinal deficiency and chronic diarrhea, can often drink.

Finally, because ginger jujube tea can dispel cold and dampness, and reconcile camp and hygiene, it is especially suitable for people who work in air-conditioned rooms.

1. Main ingredients: 60 grams of jujube (dry), 30 grams of wolfberry, 30 grams of brown sugar.

Other ingredients: 30 grams of longan, 800 grams of water.

21. Put red dates, wolfberries and longan on a plate.

2. Soak in cold water for 1 hour after cleaning.

3. Drain the soaked materials and pour them into the soup pot, add 800 grams of water, and add brown sugar.

4. Stir well, cover the lid, turn to low heat after boiling on high heat, and simmer for about 30 minutes.

3. Replenish qi and blood, appetize and stop nausea, sweat and relieve the surface.

Soak ginger, wolfberries and red dates in water and drink them together, there are many benefits, tell your family after reading it!

The effect of ginger, red dates, wolfberry, and brown sugar water can be drunk for a long time. Ginger syrup generally refers to ginger brown syrup water, brown sugar is warm, sweet, into the spleen, the role of brown sugar is beneficial to qi and blood, spleen and stomach, slow pain relief, blood circulation and stasis. It is an indispensable tonic for women.

In traditional Chinese medicine, ginger is a pungent and warm antidote, which can sweat and relieve the surface, warm the stomach and relieve vomiting, and relieve fish and crab poison. Ginger syrup can strengthen the spleen and warm the stomach, dispel wind and cold, invigorate blood and eliminate blood stasis, and can also quickly supply energy and replenish physical strength; It is a good tonic for people who suffer from cold and abdominal pain, weak and susceptible to colds, cold-damp and stagnant dysmenorrhea, as well as the elderly and frail, and those who have just recovered from serious illnesses.

Lycium berry pigment is a variety of coloring substances present in wolfberry berries, and is an important physiologically active component of wolfberry seeds. Mainly include - carotene, lutein and other colored substances. The carotenoids contained in wolfberry have very important medicinal value.

Many studies have proved that wolfberry seed pigment has the effects of improving human immune function, preventing and inhibiting tumors and preventing atherosclerosis.