21 years old. The height is only 145, can you grow taller?

Height is a thing that looks at parents and nutritional sleep.

I don't know if you're a man or a woman? 21, it's hard to grow taller, I'm like you, I'm 21, I'm much better than I, 179, I still want to grow. Your height is too difficult, even if you grow 5 centimeters, it's only 150, alas, you go to the hospital to check it, if the groin line is not closed, you can grow more than 10 centimeters with an injection of growth hormone, but this thing is 10 dozen and 9 disabled.

There is no other way, exercise more, go to the gym to get a card, run on the treadmill every day, or swim, sleep must be more than 8 hours, and ensure three meals a day, that's all, you have to stick to the idea that I can grow taller, don't come back and regret it!

It should be long, but it won't be noticeable.

Yes, go to the hospital to take a ** examination to see if the epiphyseal line is closed, if it is closed you are finished, if it is not closed, you can have a comprehensive examination in the hospital, **. Eating growth hormone can grow taller.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

You can grow up before the age of 25, but you need to exercise more, go swimming and play ball, run more, and eat more soy products.

I'm sorry, it's basically impossible.

Possibly. But it's not too long, eat a little higher. Exercise more....

I'm sorry to tell you that after the age of 25, you are an adult, and your bones have calcified, so the common method of growing taller for teenagers is no longer useful at this time.

The scientific basis for exercising to grow taller is that from human anatomy, it can be seen that the human body is mainly composed of bones and muscles, and the height of the human body depends on the length of the bones; As long as the bones are tall, the human body can fundamentally grow taller

After the age of 20, you can still grow. High, just so. Yes.

People have given up. I'm six centimeters older at 25 years old, and I'll tell you about it, if you want, take care of it. You can sleep from 22 p.m. to 2 a.m.

Can. Because at that time man was born. Long.

Arouse. Vegetarian is divided + secreted for prosperity + prosperity. Remember one.

Sleep soundly! Secondly, if you have nothing to do, just play ball, it's quite long, pay attention to don't. 殇了, there is to drink nǎi, I drink it at night before going to bed, you can also try it and see if there is one.

Effect. fruit, fruit. 好是干nǎi The newspaper says that it is better than 牛nǎi xī received.

The reason why I can grow so much is because I watched (Hu. Liaoyan Growth Notes) this article, everyone will know how to do it.

Boys also have the opportunity to sprint down 3cm to 5cm, and some of the men's information says that the bones will be 100% closed and calcified before 25 to 28, of course, 28 is a minority. The bones of 25 are definitely different from those of 35, you might as well do more yoga-like stretching, and jump more, basketball or something. I'm 26 years old, and I've grown 3 centimeters after a year's persistence, and it's surprising that I also did it at night after work, and I read a lot of information before I decided to do exercise!

You might as well try it, I now have breakfast every day: a glass of milk, two eggs, an apple is a must, and the rest is eaten according to demand! Start exercising at nine o'clock in the evening:

Running (5 sets of 200m sprints) 1,000 meters; two hundred skipping ropes; kicks two hundred; Jump stairs for 20 minutes; touch one hundred (20 in a group, do five groups); Hang the horizontal bar for 20 minutes! Hold on for about 40 to 50 seconds at a time! I did these exercises in Yang Yunfeng's diary, in order to give an explanation to my future self.

I have benefited a lot from the hard work, not only in terms of height but also in terms of energy, which I like.

Whether you can grow taller needs to look at the situation:

1. Look at the time of sexual development.

We all know that precocious puberty is not insignificant. Especially in terms of height, once the bones are closed, they will no longer grow taller, if a girl has her period before the age of 10, or a boy grows a beard at the age of 11 or 12, then the child's bones will close early, and the height will stop growing early. How high it depends on the genes of the parents.

2. Look at the specific age.

If the height of teenagers is not high, then don't worry, the height of teenagers is controllable, more exercise and more calcium supplements can grow taller, if you are still very short after the age of 20, it is generally believed that you will not grow taller, some height increase products deliberately say that the age is very big, what is possible before the age of 26. This is not right, no matter what product is eaten, the closure of the bones is the closure of the bones, and it is impossible to grow taller.

3. Go to the hospital to take an X-ray.

Look at the bones closed. If the bones are closed, they will no longer grow taller, but if the bones are not closed, the child may grow taller. So how do you see if the bones are closed or not? This is not visible to the naked eye, and can only be seen through orthopedic examination and X-ray.

Don't worry about o (o will grow taller.)

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

In addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Keep exercising and getting a balanced diet.

Eat more, sleep more, and exercise more, even though I'm also short.