How can I successfully split my legs, my personal perseverance is not strong

A taekwondo coach told me that the legs are not pressed out, and it doesn't take long to keep kicking every day.

Have you ever seen a **, a child practicing splitting legs, two adults on both sides, regardless of whether the child is crying or not, what does this mean? It shows that there is no other way than hard practice.

Don't be idle, you can't break it, you can just pull the ligament apart, and it will hurt very much after you pull it away, but then you will be able to split your legs in the future, and there will be no pain in front and success in the back.

15 is not too big, I also started practicing at 15, an hour a day, half a year of practice, you better find someone to practice with you, or listen to songs when practicing.

Take it step by step and don't rush it. Set yourself a different standard every day. Compress for 1 minute today, press for 2 minutes tomorrow......It won't be too painful that way.

You can take a hot bath to relax your nerves, it's easier to pull!

Or find a heteromorphic friend to encourage you, the power of love may be oh!

Think about the reasons why you want to practice splitting in the first place to motivate yourself.

It's okay to play soccer or pedal carts or something, it works.

Except that it's easier to dream, otherwise let's study hard.

I heard that the first day of short-term training in the army was to press the legs, and two bricks were forced to press down, and then half a month later before I could walk normally, but I just heard that I didn't know whether it was true or false, so it was not recommended to use it, and I didn't bear any responsibility......

It's still a normal pressure, it's all masochistic ......

Find a quick soap in the shower and step on it... Efficient, high cost.

I just want to say, stay safe.

My aerobics teacher said that it is important to prepare beforehand, and you must warm up your body first, so that it will be much easier

If you don't concentrate on developing in this area, you should not practice, it is too frustrating.

Grab it from a young age. The sooner you start developing perseverance, the better.

Intentionally let the child suffer a little.

Take care to develop self-confidence. People with low self-esteem often find it difficult to have perseverance, because self-confidence is the "spiritual foundation" of perseverance. This includes abolishing corporal punishment and verbal abuse, complimenting your child, encouraging your child to excel in a particular area, giving your child many friends, and so on.

Increase physical activity. Scientists have found that active participation in physical activity not only strengthens physical fitness, but also increases mental capacity, especially those sports that require perseverance to complete (e.g., jogging, swimming, climbing, etc.).

Encourage your child to concentrate. Children's interests often shift quickly, so it is common to see children learning piano today, computer tomorrow, and painting the day after tomorrow, and in the end they don't learn anything well. Instead, encourage your child to concentrate on something that interests him and never stop until he succeeds.

Parents lead by example. If parents themselves lack perseverance, then asking their children to have perseverance is basically an empty word. It's hard to imagine that a father who gave up halfway during winter training because he was afraid of the cold could bring out a son who practiced long-distance running unrelentingly.

Encourage a lot of cheering. For children who have not yet seen the world, it is often inevitable that they will be depressed when they encounter difficulties or setbacks in the process of accepting the test of willpower. At this time, encouragement from parents, teachers and even friends is crucial.

He's just treating you as a spare tire when you don't have a choice, leave him, or you'll get hurt sooner or later!

Count, but don't waste your mood for such a person, it's not worth it.

It's clear that he doesn't really love you.

Count, silly girl, fortunately you haven't lost anything, be careful in the future!

Hehe, you're too serious, life is a game.

At first glance, he is playing tricks on you, don't follow this kind of person.

Upstairs stupid. Ha ha. If it's not particularly necessary, the landlord still doesn't have to practice, it's a little difficult to get older. If you must practice, it is recommended to attend a formal training course.

You are not an individual!! Why are you splitting your legs?

You can choose Yixing to quit smoking to help, this product can not only easily quit the craving, but also refresh and clear the lungs; Generally, one box is sufficient. Of course, after quitting smoking, some habits still have to be overcome on your own.

It is impossible without perseverance. Stay up late and drink green tea, eat a piece of candy or something instead.

If you don't have perseverance to quit smoking, don't quit.

Did you feel pain when you pressed your legs? When pressing, you have to feel it, and slowly increase the height of the press leg. And insist, if you insist on it for an hour a day, it will soon be pulled away. If you can, someone will help you support your legs, and the effect will be much better, and I'm older than you and I'm also pulling.

Run first, stretch the ligament muscles away from the heat, and take your time. If you push too hard at once, your tendons will hurt.

There's nothing wrong with understanding comparisons, but the point is that you shouldn't tell your current boyfriend that C is a classmate. It's to let him know that he still has a competitor! Of course, when you haven't met with C yet, you should pay attention to the problem of grasping a degree of ambiguous text messages.

At the same time, you should also let C know in the text message that there is a man in the same city as you who is pursuing you, and ask him to give you ideas. It's good to let this boyfriend in the same city see these text messages with ideas when they are "inadvertent".

The general principle is to give both sides a balance and constrain them to form a "virtuous circle" (hehe, don't mess up). It is also important to be careful not to be overly involved at the moment.

It's not that I've had a similar phenomenon before.

It's best to finish it as early as possible, though.

Otherwise, the contrast is very unfavorable.

I'm also a little sorry for these two people.

No, there is a comparison to have a choice.

As long as you don't go overboard.

Girls always have to choose a suitable one, and Liu Ruoying also said: happiness is selfish.

The underground love process, I think, is similar to yours, it's no different, sometimes it's a little more embarrassing, you can keep a little relationship between the two, one can have more contact, and the other can see other opportunities, and then meet occasionally.

Or just explain it to your brother, "Not by my side, now I find that I like someone else." And the relationship has been determined. Let's stop there. How ambiguous it was before, it was only because of loneliness. So are you, and so am I. So let's end it. ”

Look at it yourself, the advice given by others is also someone else's, and you want whichever you want.

Calculate! Obvious universal casting of the net, focus on cultivating! I can let go and let go quickly! Otherwise, the deeper you fall, the longer the pain will be!

Even if you forgive her! It's always going to be a problem for you! For such a girl, you must not be soft-hearted!

Personal opinion. It shows that the girl is indecent.

However, ask her about it.

Then look at the attitude and then make a decision.

Count, I need to remind her to communicate well.

Talking to her is the best way to see what her attitude and reaction are.

It still depends on how you feel about A, if you think it's okay, you can try to date first, don't rush to find a second one, then although there is a choice, but too tired. What's more, B has been divorced for 5 years and has not married, do you think that you are the one he has been waiting for? I think as long as you don't play games, or don't socialize with several people at the same time, that's not good for everyone.

Hey, what kind of psychology are you, if you want to keep the basics and pursue better, I won't cure it, it's because there are too many insincere people like you, which will indirectly lead to the fact that people are so defensive now, and it will make it so difficult to find a sincere person now, see for yourself, you have to make it clear.

How can this be called a split? Are you in a relationship with A? Have you confirmed the relationship with B? It's not sure yet, it's normal communication.

Hold B off and wait for A to come back and explain before making a decision, but in your heart, it seems that B is more popular with you.

It gives me the feeling that is. Look to the money.