What are the benefits of eating a handful of goji berries every day

Tanida Dream (Oriental nourishment, natural goodness) Answer:

Nutritional value of goji berries.

1. Nourish the liver and eyes, improve eyesight.

Medical clinical reports show that the anthocyanins in black fruit wolfberry can promote the regeneration of rhodopsin in retinal cells, can prevent severe myopia and retinal detachment, and has a significant effect on protecting vision, and has a good health care effect on juvenile pseudomyopia, middle-aged and elderly dizziness, fundus hemorrhage, diabetic retinopathy, cataract, eye fatigue, dry eye syndrome, anthocyanin can improve vision in dim light, which is helpful for night motorists, people who look at the screen for a long time, etc.

2. Nourish the kidneys and prevent cancer.

The anthocyanins in black goji berries have the effect of scavenging free radicals, and can also prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being cancerous. Cellular erosion. For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

3. Quench thirst and improve circulation.

Anthocyanins improve blood circulation, restore lost microvascular efficacy, and strengthen fragile blood vessels, resulting in more elastic blood vessels. Proanthocyanidins are known as antidotes to atherosclerosis. For people with insufficient venous function, proanthocyanidins can effectively reduce symptoms such as pain, edema, and night cramps, so doctors in Europe usually recommend patients with varicose veins to eat blueberries, a food rich in anthocyanins.

4. Nourish blood and calm the nerves, improve sleep.

It can prevent the premature formation of wrinkles and is currently the most effective antioxidant in nature. It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body. Anthocyanins are natural sun coverers that block UV damage**, and if protected with anthocyanins, about some cells** can survive.

5. Moisten the lungs and relieve cough and slow down aging.

With the acceleration of people's life rhythm and the increase of work pressure, people's normal biological clock will also change from time to time, such as continuous overtime, etc., so that people's living habits have to accept changes, so the problem of lack of sleep often occurs. Anthocyanins have the effect of penetrating deep into cells to protect cell membranes from being oxidized by free radicals, have strong antioxidant and anti-allergic functions, can cross the blood-brain barrier, can protect cranial nerves from oxidation, can stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. After consuming the anthocyanins in black goji berries, people feel that their minds are greatly awake and their sleep is completely improved.

The anthocyanins contained in black wolfberry are the most effective natural free radical scavengers, delaying the aging of human cells and tissues, maintaining a youthful state and prolonging life.

Tanida Dream: Oriental nourishment, natural goodness.

Function: Normal people eat about 3 grams of wolfberry every day, about 6 capsules, and they will have a good self-feeling after a month.

A healthy adult can not eat too much wolfberry at one time, and if you use wolfberry to soak in water or make soup, you can not let the body fully absorb the nutrients of wolfberry, it is best to chew and swallow wolfberry directly, so that the body can absorb all the nutrients of wolfberry.

It should be noted that wolfberry contains a certain amount of sugar, diabetics are not able to eat, and in addition to diabetics, some people with yin deficiency and fire also try not to eat wolfberry, if these people eat wolfberry, it is easy to aggravate the disease and cause more serious consequences.