What is the effect of eating a few walnuts, a handful of red dates, and a handful of longan meat eve

The nutritional value of walnuts, red dates, and longan is very high, which can play a good role in nourishing blood and make our body healthier. Therefore, we can eat some walnuts or red dates and longan appropriately. But don't eat too much, you have to control the amount.

Because eating too much will also make the body weak.

There is a phenomenon of overnutrition. Eat a few walnuts, a handful of red dates, and a handful of longan meat every day.

What are the effects of sticking with it?

As mentioned above, these foods have a good blood tonic effect, and if we eat walnut and red dates and longan every day, it will make our body healthier and will make our complexion more ruddy. So if you have some anemia.

You can eat more of these foods, but you can't eat too much, you must control the amount, and you can't let the nutrients be excessive. The nutrients that our body absorbs every day are quantitative, and if we eat too much, the body will not be able to absorb them, allowing these nutrients to accumulate in the body and make us weigh more. Therefore, when eating these foods, you must control the amount and not eat too much, you must be sensible, and you can't overeat these foods because they are good.

So when eating these foods, you can eat a little less, just like the saying to eat a few red walnuts, eat a handful of red dates, and eat a handful of longan.

These foods can also play a role in the brain tonic effect, for example, walnuts can play a good role in the brain tonic effect, so eating more walnuts can make our memory better, and can also promote the development of brain nerves. Therefore, if you have children at home, you can let them eat more walnuts and red dates, which can have the effect of nourishing the brain and blood and making the children healthier. When eating these things, you can also put them together to make porridge and eat them, which can be more delicious and easier to eat, so that children like them more.

Longan meat itself contains a lot of nutrients, very beneficial to human health, the polysaccharide substances can eliminate free radicals in the body, with the ability to reduce the harm of free radicals to our body, longan meat also has the benefit of improving the cardiovascular system of the human body, can reduce the possibility of cardiovascular disease.

Sticking to it is good for blood circulation, and it can also make your body healthier and promote your body's metabolism. It can make your complexion more ruddy. It can also make ** better.

It can make the body healthier, can solve many physical problems, improve immunity can avoid menstrual pain, make the complexion better, and can avoid illness.

Eating a few longans and red dates and cinnamon every day are very good tonics and are good for hematopoiesis. Good for beauty.

Replenish energy to the body, make the body very healthy, nourish blood, nourish the brain, improve the body's immunity, promote blood circulation, and beautify the skin.

Improving health symptoms through dietary regulation is something that everyone does. Even very ordinary food can be eaten with great nutrition and great health. For example, eating walnuts, longan, and red dates is good for the body, and you can eat some every day.

Of course, the diet is not a casual rush, but also a scientific trouser ruler and rationality. It is undeniable that eating walnuts, longan, and red dates is indeed very good for health, but to eat correctly, once you eat the wrong one, it will be a bad thing.

About walnuts. For a long time, eating walnuts is a favorite thing for many people, and by eating walnuts, you can improve your body. Walnut medicine is used for both food and drink, and after eating, it can protect the heart, and the unsaturated fatty acids in it can lower cholesterol.

The children in the family are going to school, so let them eat some walnuts to benefit the brain.

Eating walnuts can also absorb vitamin E, which is very effective in avoiding free radical oxidation and has a good anti-aging effect.

About longan. Eating longan is also a very good way to maintain health, which is very effective for warming and replenishing the body, especially for people who are weak. Consuming longan can replenish blood, especially for women with anemia.

In addition, it has been found in studies that eating longan can also inhibit aging and make people not age.

About jujubes.

Eat walnuts, red dates, and longan every day to prevent aging.

The biggest effect of jujube is to replenish blood, that is, to replenish the loss of qi and blood. Due to the existence of the menstrual period and their own physical problems, women are often more prone to blood deficiency. However, blood deficiency has a great impact on women, not only causing poor complexion, but also causing dizziness, headaches, and tiredness.

Longan can nourish the heart and spleen, nourish qi and blood, strengthen the spleen and stomach, and nourish muscles. Anxiety hurts the spleen, dizziness, insomnia, palpitations, false wins, post-illness or postpartum weakness, and blood hemorrhage caused by spleen deficiency, it also has the effect of beauty and longevity.

1. Walnut efficacy:

1. Protect the brain. Walnuts contain phospholipids, phospholipids in the human brain assume an important function of transmitting information, the brain has sufficient phospholipids, which is conducive to intellectual development, replenishes brain power, and improves memory, so eating walnuts can help us protect the brain.

2. Lower cholesterol. Walnuts are rich in unsaturated fatty acids, and their saturated fatty acid content is relatively small, so it has the effect of controlling human blood lipid concentration and increasing high-density lipoprotein content, so eating walnuts is conducive to controlling human cholesterol and lowering cholesterol, which can help us prevent hypertension, arteriosclerosis, coronary heart disease, cerebral thrombosis and stroke and other diseases that are easily caused by hyperlipidemia.

3. Nourish the five internal organs, moisturize the skin and hair. Walnuts have a high oil content, eating walnuts, intake of oil, is conducive to nourishing the five organs of the human body, strengthening the kidneys and spleen, and can also moisturize**, help **antioxidant and anti-aging, as well as supplement hair nutrition, improve hair quality, and keep hair black and bright.

2. The efficacy and function of jujubes:

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates every day, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and increase appetite.

2. Nourishing qi and blood: jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun of the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3. Nourishing blood and soothing the nerves: female bipolar disorder, crying restlessness, restlessness, etc.

Jujube nourishes blood, walnuts nourish the brain, and grapes stabilize the fetus. But don't remember that you can't eat too many walnuts, two or three a day is fine, and eating too much is poisonous.

It mainly plays the role of nourishing qi and blood, and also has the effect of tonifying the brain.

Of course, if a woman is pregnant, eating it this way will also help the baby's development.

Three walnuts are good for the brain and lungs.

Walnuts are rich in unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. In addition, walnuts also contain zinc, manganese, chromium and other indispensable trace elements in the human body, chromium has the function of promoting cholesterol metabolism and protecting cardiovascular disease, patients with high blood lipids and obese people can eat some. Children eat walnuts to nourish their brains; Young and middle-aged people and office workers are under pressure, and eating some walnuts can relieve brain fatigue and reduce stress; Young women and the elderly can eat peach pits to prevent aging.

Four longans appetizing and soothing the nerves.

Longan, also known as longan, is a precious nourishing and enhancer. Longan is warm and sweet, beneficial to the heart and spleen, and has the effects of appetizing, nourishing blood and spleen, and nourishing the heart and soothing the nerves. In traditional Chinese medicine, it can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood.

People are prone to sleepiness in spring, and eating a few longans can play a certain role in alleviating it.

Five red dates nourish qi and blood.

Jujube is the first of the five fruits, and its rich nutritional value has always been admired. From the perspective of traditional Chinese medicine, jujube can strengthen the spleen and invigorate qi, nourish blood and calm the nerves, traditional Chinese medicine believes that qi is a function, blood is a substance, jujube can replenish qi and blood, which is rare in traditional Chinese medicine, so the medicinal value of jujube is very high. Fresh jujube contains particularly high vitamin C, which is 8-17 times the content of citrus and more than 50 times that of apples, so jujube is called a natural vitamin pill by the nutrition community.

Although the vitamin C content of dried jujube is slightly lower than that of fresh jujube, it contains a variety of other nutrients, especially high iron content, which is very good for women's iron and blood supplementation.

If you can eat these anti-aging foods in moderation every day, I believe that in the near future, you will look younger than your peers. If you want to do anti-aging, you may want to try it. I now use the jujube master to soak in water every day, which is fragrant and refreshing, nutritious and healthy.

Then wait for the fat line.

If you are a woman, three red dates a day is good.

As for longan, if you eat two a day for a month, you will definitely gain weight, don't believe you try it.

1. You can eat it every day to promote good health, but you must not overdo it.

Second, the most important thing to eat jujube is to nourish blood, and it is best to eat it at 9 o'clock to 10 o'clock in the morning every day.

1) Jujube is warm, so it is recommended to eat it with cool ingredients in summer and autumn to prevent fire.

2) Jujube can improve human immunity, inhibit cancer cells, and can also anti-allergies, remove fishy odors, calm the mind and calm the nerves, improve the brain and enhance appetite.

3. Longan is hot, can help fire, easy to cause liver fire, anxiety, constipation, do not overeat.

1) Eating a few longans every night before going to bed can nourish the heart and lungs and relieve insomnia.

2) Take 10 pieces of longan meat every morning, boil two poached eggs, and add an appropriate amount of sugar, which can nourish the spleen and heart, generate blood and invigorate qi.

3) Chewing 50 grams of longan meat every day can cause palpitations and apprehension.

It should be noted that patients with cold, fever, cough and phlegm in the body with phlegm, dampness and fever should not eat longan or drink longan tea. Pregnant women should not eat dried longan.

If you eat too much, you will have ***, 5 red dates, 5 longan. I wish you more beautiful!