Why do I always love to be mean? Why do I always lose my temper?

Tantrums and irritability are a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Tantrums and irritability may be irritability caused by neurasthenia, you can't control your anger, and it may also have something to do with your personality, you are more impatient and relaxed, easy to get angry and angry, and you think more, you can drink some gamma oryzanol and vitamin B1 to regulate your nerves, don't be too tired, adjust it well, take it easy, go out and walk more, be optimistic, have your own goals, enrich yourself, exercise more, don't keep suppressing, pay attention to work and rest, eat more vegetables and supplement vitamins.

1.Liver Qi stagnation. 2.

It may be caused by stress. Tantrums are generally caused by excessive mental stress, which may be caused by endocrine disorders, may be caused by neurasthenia or are close to menopausal syndrome, it is best to see a doctor, under the guidance of a doctor for guidance, you can go outdoors to exercise your body.

It may be caused by the pressure of life or work, or it can be caused by psychological disorders, and you have to make a judgment according to the actual situation, and then adjust or **.

Because you don't restrain yourself, everything is not something that you can solve by losing your temper, please say cruel words, say it loudly and whisper, as long as you can do it you won't ask this question again, but what! The country is easy to change, but the nature is difficult to change

That's because you're not strong enough, really powerful people don't lose their temper often, you have to make yourself stronger and don't lose your temper all the time.

You may be irritable due to menopause, or you may have a temper tantrum because your liver is hot.

Love to lose his temper is a liver fire, and he needs to vent his liver fire.

But you're really in trouble, and if you lose your temper, it's possible that you're particularly squeamish, and you're very narcissistic, and then you'll have another one.

Why do I always lose my temper--- maybe the pace of study, work or life is accelerating and brings you great mental pressure, I feel that I always love to lose my temper, and I need to adjust my mentality to make myself physically and mentally healthy. Be filial to your mother, and don't add trouble to your mother if you don't go well.

Adjust the time for study, work and rest appropriately, set a time for exercise, often relax your mind, and relax your tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I will be able to reduce stress, cheer up, feel comfortable, and be healthy, so that I can enhance friendship, learn and progress, work smoothly and live happily with a good attitude!

Hyperthyroidism--- thyroid storm, is a series of manifestations that occur when the condition of patients with hyperthyroidism worsens. Hyperthyroid crisis is hyperthyroidism under the action of certain stress factors, resulting in a sudden deterioration of the condition, high fever, irritability, sweating, nausea, vomiting, atrial fibrillation, etc., resulting in collapse, shock, delirium, coma and other serious disorders of systemic metabolic function, and endangering the patient's life safety of the serious manifestations of the general name, if not rescued in time, the mortality rate is extremely high, the mortality rate can reach 50%, even if the timely and correct rescue ** there are still 5% 15% death. Therefore, it is necessary to avoid triggers, pay attention to aura, detect early, and be timely** to minimize mortality.

You see somebody using this personality as an excuse, and you ask him to tell me what the real personality is, and I don't think a lot of people can say what it is, but what personality is is that we have a problem with the way we think and our habits of looking at things, and what about people who lose their temper all the time, they all have a common trait, which is that they are overly self-conscious.

People's emotions can always show some problems, why people love to lose their temper, because of low self-esteem, anger can hide incompetence, but this is not good.

Tantrums are the phenomenon of children crying and screaming after being frustrated. It can occur at all ages, but is more common in early childhood and preschool years. The occurrence of this behavior is related to the quality of the child and the education he or she has received.

As long as it is an ordinary person, it will lose its temper, and when it comes to something wrong, it will be particularly easy to lose its temper, sometimes even a headless temper (that is, there is no reason), there is no need to be nervous, this is a normal phenomenon.

Hehe, in fact, at the beginning of people, there is nothing wrong with the words that nature is good, a person's temper has a lot to do with genetics, or society or the environmental factors you were born in. Of course, it is also possible that you are relatively straight, what to say that you like to be pierced on the spot, and then slowly sign on the line, if you want to change your temper to a very docile temper, it is impossible, I wish you happiness!

It is generally related to the increase of age, and the ability to deal with problems and solutions do not achieve the desired results, so calm down and see how others deal with it, and just cultivate a good mentality. It's okay, you can try to do what you like to do and leave some space for yourself.

Some people are born with a big temper and can't suppress their ......Easily impulsive.

Talk to your friends, go out and enjoy nature, and take part in some recreational activities.

It is caused by mental tension and stress, and it is recommended to go out more to relax and relax and listen to more pleasant ** can be relieved.

Hehe, I'm similar to you, and I also like to get angry for no reason.

My family also said I had a bad temper.

Sometimes after losing your temper, you should review why you lost your temper again just now?

It is necessary to change little by little, the so-called country is easy to change, and the nature is difficult to change, take your time!

This is just a method of emotional catharsis, it is normal, and the mood will be much better after the tantrum, but you must be careful when you lose your temper: don't hurt the people around you! Especially important!!

It means that you are in a bad mood, you may have something in your heart, or you may be stressed and dissatisfied. Tantrums can sometimes be a release.

There is a possibility that getting angry will also lead to temper tantrums.

There are many reasons to look it up.

Maybe it's because of the environment, and I've been doing this lately.

Because something happened that made you angry,

Actually, sometimes I'm easy.

Lose one's temper. However, after sending it, I regretted it. I don't know if you have one. It's character-dictated. You can try to think about why you want to lose your temper. After losing his temper.

What are the consequences. It is also possible to stand.

Think about it from the position of the person you're going to throw a tantrum on. You'll get the idea.

Learn to de-stress yourself.

Stress yourself out! Social pressure! There's nowhere to vent!

Because you care too much about them.

I care about them, so I want them to do things your way.

If something doesn't go your way, you'll naturally lose your temper.

To be precise, I think I care too much about one person.

Actually, a lot of the time.

You can put: Put yourself in his place and think if you were him.

What kind of approach will it be?

I think there should be more couples.

Let's talk and let the other person know more.

own thoughts.

Since chosen.

Together, then it should be cherished.

Listen more**, pay more attention to control yourself, Sometimes when you are about to quarrel, hey hey and a smile is nothing...

You see somebody using this personality as an excuse, and you ask him to tell me what the real personality is, and I don't think a lot of people can say what it is, but what personality is is that we have a problem with the way we think and our habits of looking at things, and what about people who lose their temper all the time, they all have a common trait, which is that they are overly self-conscious.

How old is it, if the mother's age is menopause, if you are young, you may be a little anxious, it's okay, eat less spicy food, drink more boiled water, adjust the endocrine, and the mentality will get better, I wish you health!

Since you also know that you always love to lose your temper, you should control it properly, before you lose your temper, pause, think about whether you need to be angry, why you are angry, can you negotiate a solution, ask yourself a few times, habits are slowly formed, but also slowly corrected, don't be in a hurry, I believe you can!

Tantrums are the phenomenon of children crying and screaming after being frustrated. It can occur at all ages, but is more common in early childhood and preschool years. The occurrence of this behavior is related to the quality of the child and the education he or she has received.

What should I do if I always have a tantrum? Use a story around me to tell everyone that tantrums affect your career and your quality of life. Remember this: if you're right, you don't have to lose your temper; If you're wrong, you're not entitled to lose your temper.

You definitely don't want to do things, so you lose your temper no matter what happens, and think about why you lose your temper every time you lose your temper. Is it worth the tantrums?

Character, maybe the people around you are too indulgent of you.

Why? Self-cause or external?

You see somebody using this personality as an excuse, and you ask him to tell me what the real personality is, and I don't think a lot of people can say what it is, but what personality is is that we have a problem with the way we think and our habits of looking at things, and what about people who lose their temper all the time, they all have a common trait, which is that they are overly self-conscious.

Tantrums are the phenomenon of children crying and screaming after being frustrated. It can occur at all ages, but is more common in early childhood and preschool years. The occurrence of this behavior is related to the quality of the child and the education he or she has received.

Before you start scolding, count down to ten, nine, eight, seven, six, five, four, three, two, and one in your heart.

It's effective. Guarantee that the gas will be dissipated a lot. A lot of times swearing is an impulsive emotion in a second.

This is a habit that many people have, and the more people they are related to, the more excited they will be.

In fact, it is not very difficult to change, but after you change, the people close to you will not get used to it!

The way to change is to treat them as friends in general and forget who they are.

Also, every time before losing your temper, take a deep breath and then speak, making sure you say it very gently!

There's a story, it's old, but I think it will help you:

There was a little boy who had a very bad temper, and one day his father brought him a nail and a small hammer and said, "If the next time you want to curse, you will drive the nail to the plank, and for every person you scold, you will nail one!" Soon the planks were full of nails, and his father saw them and said

From now on, you think about what you regret after scolding, and put it down" The boy thought about it, and put more than half of the nails from the plank, and there were many holes in the board, and the father said: After you scold others, there will be a hole in the hearts of others, because scolding others is a very hurtful thing! Since then, men have begun to try to control their tempers, to endure what they can, and not to lose their temper casually!

You'll be in a similar situation, and if you can't control yourself, go to the bathroom. Find a place where no one is there to vent out! Don't just go boxing, it's also a good way to vent!

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful!

Be optimistic about anything and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sunshine is always after the wind and rain!

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!