What kind of food supplement is used for body deficiency? How to make up for the body s weakness

Low blood sugar will also be like this, red dates and eight plums + 30 grams of hanging yuan + 30 grams of astragalus + 30 grams of codonopsis + 15 grams of Gouqi 500 grams of pork bones.

Stewed lamb and turkey with ginseng or codonopsis.

Supplement: Now the season is the best ... Drink more stewed soup.

How to make up for the body's weakness

Many young people often experience fatigue, loss of appetite, and inability to lift their spirits. In fact, judging from these phenomena, it can be seen that the body is very weak. Today, I will talk to you about how to make up for the deficiency of the body?

How to make up for the body's weakness

1.Qi deficiency, qi deficiency is manifested as inability to do things, dizziness, lack of heat, fat tongue, weak pulse, low voice, anorexia and weakness of qi. For example, when a young person climbs the stairs, he will feel out of breath and weak, not like a young person should be.

Bi Yin's so-called qi deficiency means that he must replenish qi, and the medicines include ginseng, astragalus, etc. Food can eat some beef, pork, soybeans, yellow eel, shrimp and other fresh things. But at the same time, it is also necessary to pay attention to qi deficiency and should not eat hawthorn, betel nut, carrot, garlic, mint, pepper, and coriander.

2.Blood deficiency, blood deficiency is generally manifested in paleness, dizziness, and white lips, just like when squatting down, after a long time, you will be dizzy when you stand up, at this time, you can consider whether there is anemia, or hypoglycemia. Drugs that replenish blood include ejiao, red dates, angelica, etc.

The food includes black-bone chicken, black punch such as sesame, brown sugar, pork liver, etc., but at the same time, it is necessary to pay attention to the blood deficiency and not eat garlic.

3.Yin deficiency is manifested as heat intolerance, dry mouth, easy to get angry, red tongue, and dry stools. Yin deficiency should nourish yin, so edible medicines include cordyceps, white fungus, and pearl powder.

The foods that can be eaten are soft-shelled turtle, bird's nest, duck meat, and lotus root. Yin deficiency is especially careful not to get on fire, so usually do not eat mutton, dog meat, pay attention to quit smoking and drinking.

4.Yang deficiency, yang deficiency is manifested as cold hands and feet, fear of cold, like to drink hot drinks, backache and weak legs. For example, when a girl has menstruation, her lower abdomen is cold and painful.

Or when you sleep in winter, your hands and feet are easy to be cold, and you can't warm them. The medicine can be deer antler, red ginseng, cordyceps, etc. Food can eat mutton, dog meat, leeks, bullwhips, etc.

Yang deficiency is especially careful not to eat cold food or cold food, such as duck meat, soft-shelled turtle, rabbit meat, snails, etc.

It is recommended that if you are weak, you can go to the Chinese medicine store to buy some middle-hand banquet medicine, the body weakness depends on slow conditioning, and can not be cured in a short time. You can't rely on drugs alone, but you also have to pay more attention to life.