What if you feel like you re feeling a little depressed?

See a psychologist in a timely manner, tell your parents, communicate more with your loved ones, and contact your friends more.

If I am really a little depressed, I will do a psychological counseling and comfort myself.

If you know that you are a little depressed, then find a way to make yourself feel comfortable, open up, chat with others more, and then when you have time, you can run to make your body and mind comfortable, running is helpful for depression.

15 When you can't think about it, you can calm down by yourself, go out for a walk for a long time, or sleep, and expel negative emotions in a healthy way.

Exposure to sunlight and darkness to the core. Abide by the rules of work and rest, work diligently during the day, don't be too stressed, don't let your brain be idle, it's easy to think too much when you're idle, rest before night, it's easy to lose sleep when you're late, try to go to bed early and get up early. Some depression is a deficiency of the spleen, so eat more spleen-tonifying foods. ‍‍

I think you can divert your mind and attention, enter your own favorite scenes, you can go to watch your favorite movies, listen to your favorite **, do your favorite sports, have a pleasant trip, eat your favorite food, talk to your friends, you can quietly observe the blue sky and white clouds, quietly watch the infinite sunset, look at those blooming flowers and trees, and do things that make you feel truly happy. ‍‍

First of all, get out there! Go and feel the beauty and vastness of nature in the sun! Then it's time to find someone to talk to, talk about the mountains, drink, climb the mountain, etc.! In short, use all possible methods to divert and ignore your bad mood! ‍‍

You can keep a diary to write down what happens every day, including psychological changes and feelings. At the same time, we should pay attention to our diet, ensure that the food is natural and healthy, do not eat things with many additives in fried barbecue, and drink alcoholic beverages, coffee and tea with caution, which will affect the health of the nerves and make people feel uneasy. Depression is a symptom that the more you think about it, the more reluctant they are to leave you.

So, forget about depression, everyone will have bad moods, don't associate yourself with depression at every turn. ‍‍

I think in fact, this kind of depression has nothing to do with real depression, it is just an occasional reaction to an individual's discomfort with life, a bad life makes your mentality very broken, but your heart itself is still sunny and positive, after the wind and rain you will still see the rainbow laughing, so you don't need to worry too much about this kind of thing, don't impose a psychological hint on yourself that you have depression, usually just call a friend to have a meal, go around and play, That will go away. ‍‍

I think regulating your emotions or finding a comfortable outlet for your emotions, not dwelling on one thing, and living every moment seriously is the best attitude towards yourself. ‍‍

Fitness and self-discipline are the best remedies for people with depression. In the early stage, you should give yourself a relatively quiet solitary environment to exercise, and in the middle and later stages, you can start to relax your mind and carry out activities in public. Depression will leave you unconsciously.

That's how I came out. ‍‍

You can quietly observe your own "depression", keep quiet, quietly observe the feelings of this "depression", observe where she comes from, and when you face them instead of running away from them, you can surpass them. When you pay full attention to "depression", maybe the depression will naturally dissolve, in short, it is a wonderful way to transcend emotions. ‍‍

Regarding the management of depression, it is recommended to follow the following 14 rules:

1) It is necessary to observe the order of life.

Appointments should arrive on time, and eating and leisure should be done step by step, so as to understand your own pleasure from a stable and regular life.

2) Pay attention to your appearance.

The body should be kept clean and hygienic, no sloppy clothes should be worn, and the courtyard of the room should be cleaned at all times.

3) Even in a depressed state, never give up on your studies and work.

4) Don't suppress anger, be magnanimous to people and things.

5) Take the initiative to absorb new knowledge, and accept new knowledge as much as possible according to the motto of "live to learn".

6) Establish a sense of challenge, learn to take the initiative to resolve conflicts, and believe that you will succeed.

7) Take reasonable action even if it's a small thing.

Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8) Attitudes towards others should vary from person to person.

People with a depressed mind react almost the same way to everyone in the outside world. This is not right, and if you also have this tendency, it should be corrected as soon as possible.

9) Broaden the scope of your own tastes.

10) Don't compare your life to the lives of others.

If you constantly compare your life to others, it means that you already have underlying depression and should take care to overcome it.

11) It is best to record the good things and things in daily life.

12) Don't hide your failures.

13) We must try things that we have not done before, and actively open up new places to live a fulfilling and enriching life.

14) Associate with energetic and hopeful people.

See a psychiatrist promptly**.

Once you feel that your whole state is not good, such as insomnia and dreams, low mood and don't know how to adjust, no motivation for anything, the whole person is very lazy and likes to close yourself.

I have lost motivation in life and I can't get better if I try to adjust myself, so at this time I think you need to find a psychologist to enlighten yourself.

It is easy for a professional psychologist to find out where your problem is, and they will combine their professional knowledge to conduct a targeted ** on you, so that you can gradually get out of the state of depression.

Open your heart and communicate with others.

Most people with depression like to close themselves off and don't want to communicate with others.

This is extremely detrimental to the mental health development of depressed patients, so depressed patients need to make more friends.

Tell your friends more about your problems and participate in their activities, which is more conducive to everyone to relax their minds.

It may be difficult for people with depression to open their hearts to others, but they still need to try.

The more you are afraid of communicating with people, the more depressed you will become, and the more depressed you will become.

Be actively involved in life.

You say you have no hope in life, no goal at all.

In fact, the root cause is that you are not actively engaged in life at all.

This is very bad for your own health, and you will only suffer from gains and losses, and you will be more anxious.

So, the best way to be depressed is to be proactive and invested in life.

You have to find your own hobbies, have goals in life, and keep yourself busy.

At work, you need to be as hands-on as possible to accomplish your tasks and goals, so that you can have something to do every day.

Make a plan for yourself about work or study that comes to mind, and what you need to do at each time of the day.

This will reduce your lazy time, and you won't think about the things that make you feel anxious when you're busy.

In life, you need to go out more and add more fun to your life.

The second year of high school, a very important stage of life, will soon face the college entrance examination, you should adjust your mentality, nothing is more important than studying hard for ten years to wait for the college entrance examination. Depression sometimes needs to be cued, give yourself good cues, listen to the opinions of the people around you, even if you feel that others don't understand you at the time, you have to listen. If necessary, find a psychology teacher to guide you, and I wish you a good day, the world is very beautiful, and you need to move forward bravely and not be discouraged.

Your eating problems are also a form of self-harm.

Where there is life, there is hope.

Life is like a long journey, and even if the scenery in front of you is terrible, after a few stops, you will see beautiful scenery – perhaps a beautiful scenery that you never imagined before. So, for the sake of the beautiful scenery in the future, I hope you cheer up and live well.

In fact, you are still young, and you may not be broad-minded and horizontal, including life, as well as the meaning, value, and fun of learning, you have not yet fully found and comprehended.

And when you are a few years older, well-informed, rich in knowledge and common sense, and improve your ability and level, your autonomy and creativity will be greatly improved.

When the time comes, your life will be more open, free, and richer.

You have to take a long-term view.

It is recommended that you be good at discovering the friendly, kind, and simple places of others, rather than only seeing unsatisfactory places.

Usually communicate with relatives and friends more often, talk heart-to-heart, and pour out stress and troubles.

Find time, it is recommended to consult a psychologist!

A smooth sailing life does not exist, and a rough life is not the most miserable. We have gained a lot of principles of being a human being here, and we have also lost a lot of the trajectory we want, but life in good times will only cultivate people's inertia and unenterprising heart. Therefore, only in adversity can a person's ability be exercised, so that he can grow, and let him understand the true meaning of life.

If you feel like you have depressive symptoms, you need to consult a doctor, or medication or a psychologist is fine.

When you invite a psychiatrist or psychologist to come to school, he will teach you how to soothe your emotions, especially one trick is particularly recommended, that is, you just need to relax completely, even if you are very tired at noon, you only need to take a deep nap for five minutes, which can make you full of vitality during your afternoon study or work, since you have vitality, you will naturally not feel pressured, and even you yourself are out of breath.

You have low self-esteem and are a little bit depressed.

You can develop your hobbies.

For example, if you raise a flower, feed a dog, learn Chinese painting, and since you don't like to go to school, then you can learn some livelihood skills to ensure that you have a happy life every day.

Let us raise the sails of life, climb the pinnacle of wisdom with diligence, and open the door to success with the golden key of knowledge! Use your fiery youth to ignite a glorious tomorrow.

See a professional psychiatrist to see if you really have depression, and if so, take some medicine. If you don't have it, adjust your psychology well, don't look at the psychological counselor, let them enlighten you, and communicate more with your family! Get support from your family!

Psychology is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can fundamentally solve the problem. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution. This type of depression is relatively common.

You can do a test first, and if you really can't adjust it, you should find a professional as soon as possible.

It seems that you are a little less confident in yourself, but lack of confidence is not depression, depression is mainly a symptom of low mood, sleep and eating problems, and may be accompanied by some low self-esteem.

There are a few ways you can try.

1.Thinking in reverse, it's like half a glass of water, some people see that it's half empty, while others see that there's still half a glass of water. When you are doing something and you are worried that you are doing something wrong, you think that I am probably right, and when you are annoyed that you don't fight for it and lose the opportunity, think that you are actually very humble, which is a virtue that will always be appreciated, and maybe there will be a better opportunity next time.

2.Self-appreciation. You can even use the above method to find out the bright spots in the aspects that you thought were weaknesses, and then look in the mirror every day and say, "I'm great, I know how to think about others, I can be very sensitive to the emotions of the people around me, I have a kind heart, and I work hard to ......."I believe I can get better!

3.Burn one's ship. Sometimes I want to do a thing, but I think about it and think about it, because I can't take the first step because I can't take the first step because of all the unfavorable factors and all kinds of worries, and this makes me feel very useless.

So next time, you can take this step before the endless worries pop up, and although it seems that there will be risks, this is how human potential is tapped, and even you yourself will be amazed by your own abilities.

Heart disease still needs to be treated.

How to change your destiny and have a happy life.

Please listen to Master Jingkong's lectures on "Understanding Buddhism", "The Four Teachings of Lifan", "Taishang Induction Chapter", "Dizang Sutra", "Amitayus Sutra", "Xiuhua Yan Mystery Intention Returning to the Source Concept" and "Interpretation and Interpretation of the Pure Land Sutra".

The "Path to Liberation", "Ahama Sutra", "Heart Sutra" and "Diamond Sutra" taught by the Dharma Master

The vowel old man speaks of "Lotus Flower Record".

Amitabha.

Learn to have fun and talk to someone.

Learn to let go and listen more**It will be good.

Can you talk to me?

Ask questions about what you don't do well.

I feel depressed and can't do anything well.

Don't deny yourself easily, maybe it's just that you've been too tired recently and haven't rested well, and the National Day is coming soon, relax, go out to play, and adjust your mentality.

I have no friends to ask questions, no one to talk to, and I feel uncomfortable.

Don't be afraid to socialize.

If you really don't want to say it, then you can choose to keep a diary and record it to adjust your mentality.

But you still have to make friends, not alone, as long as you are sincere to others, you will definitely make friends.

I asked a question and wanted to make friends, but I was always hurt by my friends, so I didn't want to make friends anymore.

Question: I'm a people-pleasing personality, and I'm always at a disadvantage when I interact with others, so it's very tiring and annoying after a long time.

You don't have to pay a lot, as long as you are sincere.

Don't be too soft, in the process of getting along with friends, you must have your own character and your own principles.

When she should be angry, she is angry, and she says what is wrong.

If it's just for you to give, it's not really a friend.

Don't give up making friends, maybe the people you meet in the front are not good, but there will definitely be friends who match your soul in the back, and you will make real friends.

Don't deny yourself, everyone has a shining point.

Question: I'm a contradictory person, I want to make friends but I'm embarrassed, I'm even sadder if I don't like others to make friends, I'm too soft-hearted, I've been bullied since I was a child, I really don't want to be like this.

It's easy to be bullied in society in this way.

You can try it, change your personality, learn to reject others, what others tell you to do, and refuse if you don't like it.

You can also learn how to make yourself stronger and no longer have such a soft personality.