How can sharing and sharing improve emotional intelligence?

Don't talk too much, don't get acquainted too quickly. It's okay for others to laugh at themselves, but don't go along with it. Don't think too badly of others, and don't think too badly of others, they are all mortal.

It's okay to laugh at your friend, but not at what he likes. Change every sentence "I won't" to "I can learn". When you are not familiar with each other at the beginning, don't reply to the message sent by the other party until more than 10 o'clock in the evening, and reply again the next morning, so that you can talk for another day.

Replace "casually" with "listen to you". You have to listen to others scolding you, and don't believe others praising you. Please apologize instead of making fun of people who can't afford to make jokes, who you think has no bottom line but just hasn't finished to the end.

When you chat, people smile, and if you don't know how to respond, just reply, you smile so beautifully.

If one person ignores you, it may be the other person's problem; If everyone ignores you, then you have to think about yourself. Don't say what you shouldn't say in front of people, and don't say it behind your back. Hold back the most hurtful words when you are most angry.

If you are not sure and necessary, don't tell a lie. Don't bring negative energy to the people around you. Don't skimp on your praise and words of love.

The girl will never be able to resist the person who chats with her all night. Being mean-mouthed and humorous are two different things; Talking openly and frankly are two different things; Uncultured and spontaneous are two different things; Ignoring the severity and being upright are two different things. You really don't have to invite too many people into your life, too much enthusiasm is always not cherished.

11. Know how to control your emotions, don't hang on your face, actively learn to pay attention to the performance of others, read the subtext of the other person, and make the right response.

The simplest thing is to pay attention to whether he uses "I" as the subject or "you" as the subject, and the more is the focus. This may not be the case, but most of the time the subject reflects the other person's concern. It's absolutely fine to grasp the subject first.

In some highly interactive conversations, the focus is varied, so don't get carried away when you find that you can express yourself, and pay attention to it from time to time.

Learn to control your emotions.

If you want to improve your emotional intelligence, the first thing is to learn to control your emotions. A person who can control his emotions well will definitely be able to improve his emotional intelligence and add points. No matter what situation you encounter, you must learn to grasp your emotions, not mess up in the face of danger, and not let anger get carried away, in order to effectively improve your emotional intelligence.

It has to do with the individual's family growth environment, and you can usually read more books about improving emotional intelligence.

Learn to feel the atmosphere. The perception of emotional chemistry in a group is an indispensable ability, and we inevitably have to be in the group. It's important to know when to say what to say and when not to say it.

To get started, you only need to judge whether others are reasonable, and unreasonable is regarded as an expression of emotions. The method of judgment is more changeable, the way to get started is to look at the expression and attitude, the serious is reasonable, or sad or happy or relaxed first understand to express emotions. Of course, this method is not accurate, and it is more important to experience it yourself.

To sum up, high emotional intelligence is not about being moody and invisible, but through the perception of other people's emotions, the control of one's own emotions, giving others the response they want, learning to use emotions, and achieving one's own goals through just the right behavior, the so-called value maximization. ‍‍

Maintain unity of purpose and behavior. Regardless of EQ or IQ, our ultimate appeal is to maximize value, and getting things done and getting it done is a behavior with high emotional intelligence.

The ability to control one's emotions. The more you grow up, the more you will find that the most difficult thing to defeat is yourself. Because man is a creature controlled by hormones, hormones and various fluids, it is indeed troublesome to learn to control emotions.

<> "How to Improve Emotional Intelligence Effectively?

1. Deal with your negative emotions.

Negative emotions can seriously affect interpersonal relationships, hinder our normal communication with others, and weaken our normal judgment. If you want to change your negative emotions, you need to start by changing your perception of things. Everything has its many facets, and if you look at things from different angles, you will gain different understandings of things.

Finding the positive side of the problem can effectively improve negative emotions.

2. Praise each other's strengths.

Everyone knows that the host Cai Kangyong has a high emotional intelligence, and he said: "Even if it is a compliment that turns three or four hands, I am very happy to convey it."

The meaning of this sentence is that if you praise someone else, even if you change your hand several times, I am willing to convey it to the person.

The deepest desire of human nature is the desire to be praised. There is no one who does not like to listen to words of praise for yourself, this is human nature!

When the other person knows that he has been praised by others, he will feel happy and will like the person who praises him more.

Of course, praise must be realistic and spoken at the right time, otherwise the effect can easily backfire.

3. Read cues and voiceovers.

Most people with high emotional intelligence can interpret the emotions of others more accurately through the other party's tone, body, expression and other details. Therefore, you can better understand the other party's intentions in communication, and you can also better express your own ideas. We can improve this ability by improving our ability to observe and empathize.

4. Talk more about topics that the other party is interested in.

People tend to pay special attention to topics that interest them, because the topics they are interested in tend to make them feel happy.

If you want to avoid awkward conversations, make the other party like to communicate with you, and talk about topics that the other party is interested in during the conversation, so that the atmosphere of the chat is pleasant.

5. Communicate more with each other in intimate relationships.

If you want to communicate with others in an intimate relationship, you should pay attention to the following aspects when communicating:

Linguistically: Gentle expression of vocabulary is required. For example, "How are you today", "How are you feeling", "I love you", "I appreciate you", "I'm really sorry", etc.

Be sure to avoid saying "you should...""You'd better....You must...This kind of imperative or reproachful language.

Physically: You can show positive eyes, smiles, hugs, hook shoulders, pat the back and other intimate body movements.

Improving emotional intelligence requires good faith and constant reflection and practice. Here are some suggestions from Yiyou Li Lun:

1.Learn self-awareness and emotion management, understand your emotions and reaction patterns, learn to control your emotions, and not be dominated by emotions.

2.Learn to listen to and understand the emotions and needs of others, respect the feelings of others, and communicate with others.

3.Learning to repentance will build effective interpersonal relationships with others, learn to cooperate with others, resolve conflicts, negotiate, etc.

4.Improve your social skills, including face-to-face communication, online networking, presentations, etc.

5.Develop empathy and compassion for yourself, understand the situation and mood of others, and do your best to help others.

6.Read more books, watch more movies, listen more, and improve your cultural literacy and aesthetic emotional intelligence.

Hope you find these suggestions helpful!

We often see some people walking to **, surrounded by a group of people, and some people quietly walk to ** are alone, so how to be a person with high emotional intelligence? In the face of students with poor emotional intelligence, I think we can improve it in the following three aspects:

1. Think a little more: Things happen uncontrollably, and we don't know which direction it will develop, but we know several directions in advance, think comprehensively, and think of each direction.

2Learn to suppress your emotions: bad emotions will affect our lives, careers, and may also hurt others, improve emotional intelligence while learning to suppress your emotions, do not make decisions when you have emotions, and do not mess up when you are in danger. When I was in my second year of high school, my emotional intelligence was not good, my memory was often very bad, and I was always distracted by memorizing formulas, which caused my grades in various subjects to be very poor.

I happened to find the "Nikola Tesla Potential Training" that can open up my potential, and after reading it, my situation began to change. My comprehension and memory have improved, I have stopped being distracted in class, and my grades have started to improve. May you succeed too, don't give up!

3. Master the skills of speaking: When asking others for help, be polite and polite, and simply say thank you after helping. People with high emotional intelligence can pay attention to every aspect of life and be polite and polite.

A person with high emotional intelligence will deeply understand the nature of emotions, and he will be well versed in the emotional system. In fact, each of us has our own emotional system.

The emotional system is connected to our cognition and value system, so through the awareness of emotions, it can not only help us understand emotions, but also help us understand ourselves.

Behind all our joys, sorrows, and sorrows are emotions that pull us, and they are the ultimate experience of our lives. Through the feeling and perception of emotions, we fully understand ourselves, which is the foundation of high emotional intelligence and the foundation on which we build emotional management.

We need to be deeply aware of what the information and needs are behind each emotion, whether it is anger or anger, these emotional systems are actually deeply aware of the beliefs and values behind us.

For example, a person who never likes to be late can easily get angry when faced with someone being late, and it is also because he has a different belief system from us, so we can't help but get angry.

Therefore, it is very important to identify our own emotional management system, and reading our own beliefs and value orientation through the emotional system is the key to becoming the master of our emotions.

In fact, there is no absolute right or wrong in any concept, and improving one's emotional tolerance can greatly promote self-growth.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

How can I improve my emotional intelligence? 100% high emotional intelligence.