What should I do if I can t digest my meal and my stomach is bloated?

If the child has indigestion after eating, and has clinical manifestations such as stomach distention, the best way is to temporarily stop eating 1 or 2 meals. If you can't help but be hungry and have to eat, then it is recommended to choose light, easily digestible food for feeding, and it is recommended to take domperidone, a drug that promotes digestion, under the guidance of a doctor, to reduce stomach bloating. In addition, you can also take intestinal microecological preparations and children's spleen awakening granules to regulate the function of the gastrointestinal tract, which is conducive to the absorption of nutrients by the digestive system, thereby reducing the symptoms of indigestion.

You can also take some Chinese patent medicines to regulate the spleen and stomach.

1. How to deal with bloating.

1. Rub the abdomen. If you feel bloated, you can take a warm baby on the abdomen or apply some wind oil essence, about 25 minutes of massage, if the flatulence is a little serious, you can rub it for a while, which can help the intestinal movement, pay attention to keep warm in the process, and prevent cold.

2. Chew rice soup or barley porridge. Whether it is rice soup or barley porridge is very effective in relieving gas, gas and heartburn, use six parts water and one part rice, millet or barley, put it in a pot and boil for 810 minutes, cover the pot and simmer for another 4060 minutes, filter and cool it, and then drink it several times a day.

2. Daily care for bloating.

1. Eat less soy products, potatoes, melons, beans and other foods, most of these foods are prone to gas production and flatulence, and people who often have bloating should pay attention to eating less.

2. Regular consumption of sour milk can inhibit the growth of spoilage bacteria in the intestines, and is good for maintaining the balance of normal bacteria in the intestines, so regular consumption of yogurt is beneficial to eliminate flatulence.

3. You can learn more yoga exhaust movements, which helps to exhaust.

Then you should eat some stomach and digestion tablets, and you can eat some bananas, drink more hot water or do some massage.

1. When there is indigestion after meals, abdominal distention, abdominal pain, nausea, nausea and other manifestations, it is considered to be indigestion caused by gastrointestinal diseases, and common digestive diseases, such as acute and chronic gastritis, gastric ulcers, etc., can cause indigestion and stomach distension after meals.

2. Greasy food is more difficult to digest, more likely to produce abdominal distension and abdominal pain, and researchers have found that greasy food will affect the production of certain chemicals in the brain, making people emotionally unstable, causing chest tightness and anxiety.

3. If you do not digest after eating for a long time, it may be caused by gastrointestinal diseases, you should seek medical attention in time, if it is due to eating too much greasy or high-protein food caused by indigestion, you can try the following methods to relieve the symptoms.

After eating, if you feel bloated and indigestible, you can rest for half an hour, and then go out for a walk, don't walk too fast when walking, walk as slowly as possible. Also, be careful not to take a walk immediately after a meal to avoid causing stomach pain.

Foods that promote digestion are generally eaten one hour after eating, and when you just finish eating, your stomach is already relatively strong, and it will be more uncomfortable to continue eating.

If your stomach is tight, you can gently stroke your stomach with your hands to help promote food digestion. Be careful not to push too hard when touching your stomach to avoid causing stomach pain.

41. Eat only seven to eight minutes full each time;

2. Mix meat and vegetables, avoid eating too much greasy and high-protein food;

3. Reasonably control the food that produces gas in Lingxiang, such as sweet potatoes, bananas, potatoes, etc.

The distension of the stomach after eating may be caused by poor digestion, and the specific cause must be comprehensively analyzed according to the patient's fetal gender, age and other medical materials such as illness. Poor digestion refers to a group of majorsEpigastric pain or burning, post-meal epigastric fullness, and early satiety syndrome may be accompanied by poor appetite, hiccups, nausea, vomiting, or nausea. The occurrence of dyspepsia is related to digestive tract diseases, and can also be caused by pancreas, gallbladder, liver and other diseases.

Poor digestion can be divided into organs from the cause of the diseasePoor digestion of quality and versatility digestion.

Most patients have poor functional digestion, and the pathogenesis has not been fully established, and it may be a variety of factors, such as abnormal gastric motor function, high sensitivity of internal organs, gastric acid secretion and Helicobacter pylori and other comprehensive functions. Generally, Chinese herbal medicines for qi, blood circulation and blood stasis, and Chinese herbal medicines for replenishing qi and blood and nourishing yin can be used. In the usual diet, pay attention to the use of some carrots, poria cocos and other qi ingredients will have some improvements, and then moderate exercise, there will be some advantages.

Rub your stomach and wrist by yourself. It is also beneficial to eat some ingredients such as hawthorn nuts to help digestion and stagnation.

It is better not to eat flatulent ingredients such as edamame. After eating, this is the case, and it is reminded that it is concentrated in the stomach, which has little to do with the stomach, so it is better to recuperate quickly. Pay attention to the correlation with heat and cold, if it is a flash of cold, it will be aggravated, do not eat raw and cold food, and do not blow a fan.

Many people think that my stomach is bloated and indigestible, so I eat white rice porridge, millet soup and other very easily digestible foods for a long time, this kind of thinking is not correct! For example, if you use the stomach as a machine, you must have it to move the theme activity to immediately move the ingredients down, and if you don't have to exercise it for a long time, it will <>

It's going to get worse and worse! Misconception: If you eat too much, it will be bloating, so I will eat less!

The human body must be nutritionally matched and sufficient, gastrointestinal discomfort must be eaten less, but must eat less and more meals, and the nutrients will be supplemented home several times, otherwise, the human body is deficientLack of nutrition, weight loss, more and more anxiety, in traditional Chinese medicine, liver qi and stomach, liver and spleen disorders, will cause gastrointestinal discomfort to aggravate! Reasonable diet: eat small and frequent meals to prevent the consumption of indigestible foods, including baskets, legumes (lentils, soybeans, snow peas, etc., and soy products

Such as water tofu, bean paddle, yogurt, etc.), sweet potato, potato, rice, shallot, chestnut, multigrain, winter melon, amaranth, bud rice, beef and mutton, beef, mutton, soup and rice, fried food, soda, do not eat fried food, as much as possible steamed or soup!

You can drink some water and go for a walk; After eating, you can walk around more often and go for a walk in the park outside, so that you can relax.

You can choose to do exhaust exercises or go for a walk. I usually choose to jump rope or swim. You can also eat some mangoes.

If this is the case, you should go for a walk or take digestive medicine to relieve the symptoms and digest quickly.

It may be that the gastrointestinal function is not very good, or it is not easy to digest after eating something greasy; Try to go for a walk outside after eating.

Modern people live stressful lives, eat irregularly, and often encounter digestive problems. If you have symptoms such as bloating, belching, nausea and vomiting in the upper abdomen, you should be alert to indigestion.

When I was a child, when I encountered indigestion problems, the elders in the family would always stuff a handful of hawthorn fruit danpi over, saying that it was the most appetizing sweet and sour.

In fact, from a scientific point of view, hawthorn and hawthorn-based products and hawthorn-based drugs may not necessarily help you relieve stomach problems, what is going on?

Eat hawthorn for indigestion and beware of aggravating the condition!

Experiments have proved that hawthorn contains VC, VB2, carrots and a variety of organic acids, oral administration can increase the secretion of digestive enzymes in the stomach, and can enhance the activity of enzymes to promote digestion; Hawthorn also contains pepsin agonists, which can enhance the activity of proteases; In addition, it also contains amylase, which can enhance the activity of pancreatic lipase, promote intestinal peristalsis, help mechanical and chemical digestion, and achieve the effect of eliminating appetite and increasing appetite.

However, this is more for fresh hawthorn, dried hawthorn, or hawthorn extract, etc. And hawthorn strips, hawthorn fruit danpi, sugar gourd, etcThe effective digestive components of hawthorn in hawthorn products have been greatly reduced, and contains quite a bit of sugar, whileSweets are one of the risk factors for indigestion, so it may not help relieve indigestion but make people more uncomfortable.

Proper medication is far more useful than home remedies

**Functional dyspepsia requires proper choice of medication, and do not easily listen to home remedies or buy a medicine and take it randomly. Generally speaking, we will judge which medicine to choose based on the relationship between the appearance of stomach upset symptoms and meals.

If you have symptoms of stomach upset during meals, it may be related to gastric motility; Symptomatic preprandial exacerbations may be related to motility or acid; Reduced symptoms with meals may be related to stomach acid

The key to determining the cause of indigestion is the relationship with eating。If one or more of the symptoms of abdominal distention, abdominal pain, belching, nausea, vomiting, and stomach burning sensation occur after eating, prokinetic drugs can be used to alleviate it, which can increase the motility of the stomach, strengthen the peristalsis and tension of the stomach, and the speed of gastric emptying will be accelerated, and the symptoms of fullness and discomfort, early satiety, and gas pain will also be relieved.

If symptoms are present before a meal and worsen after a meal, it may be related to gastric motility or acid, and prokinetics or antacids may be used. The reduction of meal symptoms is related to acid, that is, patients with indigestion caused by stomach acid can choose antacids**. As a rule of thumb, the duration of the drug** is generally 2-4 weeks.

If the drug is ineffective, further tests should be carried out, and the diagnosis should be carried out in a targeted manner.

1. Poor mood can affect the function of the spleen and stomach. If there is emotional disharmony, or anger or excessive sadness, etc., it can cause qi knots, and the spleen and stomach functions cannot be run smoothly in the chest, and the digestive function will also be hindered, and the stomach will be swollen and unable to eat.

2. The spleen and stomach are weak, and the transport function is low, and the stomach is swollen and unable to eat. Due to the low digestion function of the gastrointestinal tract, food stays in the stomach and intestines for a long time, and the food produces a large amount of gas under the action of microbial fermentation, which will cause the stomach to distended and lose appetite.

It is commonly found in chronic gastritis, gastric ulcers, intestinal diseases, etc.

3. Bloating and poor appetite are also common symptoms in liver patients. It is mainly related to the decline of digestive function and intestinal motor function disorder when liver disease, resulting in excessive gas accumulation in the gastrointestinal tract, as well as ascites and the relative reduction of abdominal cavity lifting when hepatosplenomegaly.

It is commonly found in hepatitis, liver cirrhosis, primary liver cancer, liver, gallbladder and pancreatic diseases.

4. If you overeat, or eat raw, cold, greasy and spicy food, or eat a lot of gas-producing food, you will have different degrees of abdominal distension and discomfort, resulting in uncomfortable stomach distention, and naturally you don't want to eat.

The physiological activity energy is directly related to blood glucose, and blood sugar is derived from food in the small intestine and other digestive organs. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry. The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons. The first type:

There is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength. (Go for a blood test) Type 2:

If the digestive tract is not functioning well, and the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert food into nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry shortly after eating. (Go for a gastrointestinal examination, even including the mouth, esophagus, gall bladder, etc.) Third: It may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: if you are hungry, you can't stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions. (hungry, annoyingly hungry).

It is recommended to check the function of the liver and gallbladder, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, which will also lead to the same consequences, but people will gain weight and cannot eat greasy things] Fifth: it may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if the kidneys have problems, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, ** bad, with red rashes, etc., abnormal urine color) Sixth: It may be a combination of the above reasons.

Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt. So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.