Why do you get dizzy when you re nervous? What to do if you are dizzy in mental stress

There are many causes of dizziness, such as poor rest and mental tension. There are others, such as craniocerebral disease, cardiovascular disease, Meniere's syndrome (ENT ear), etc., which can cause dizziness.

Suggestion: Pay attention to rest, and go to the hospital for a comprehensive examination if necessary.

For your condition, it is recommended to go to the hospital as soon as possible for relevant examinations. Dizziness, many people think that it is a small problem, dizziness when hungry, dizziness before and after menstruation, and dizziness when standing up after squatting for a long time. Occasional dizziness should be fine.

However, if you get dizzy for a long time, you should be careful, as it may be a precursor to a serious illness.

When you have a cold, you may experience dizziness, and some women sometimes confuse blood deficiency with a cold because both have symptoms such as tiredness and dizziness.

Unexplained dizziness is often caused by too much stress or chronic lack of sleep, and temporary weakness. Other must-have dizziness** include:

1. Brain tumor: compresses cranial nerves, causing various unknown symptoms.

2. High blood pressure.

3. The internal movement of liver wind according to traditional Chinese medicine.

4. Cervical vertebrae degeneration: due to long-term posture or poor sleeping posture, the cervical spine is hyperplasia, deformation and degeneration, the neck muscles are tightened, and the arterial blood supply is blocked. This situation must start with improving posture, massage, acupuncture, etc.**.

What's the deal with getting dizzy when you're nervous? The doctor told the truth, and most of them were caused by these conditions.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc. Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain.

When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

1. You'd better first find out the cause of the situation like your current nervousness and dizziness.

Only after knowing these reasons can you alleviate them accordingly, generally prone to nervousness and dizziness, there may be more emotional aspects, and there are always some nervous aspects of your mood, and you may bring some dizziness to the brain. This is also a situation where part of the pressure comes from yourself. In addition, it is easy to experience some dizziness in the cervical spine.

For example, if you feel a little nervous in your cervical spine, sometimes it will bring some pressure to your cervical spine, and you will also experience similar dizziness. Finally, in terms of blood pressure, if you feel that there is some relatively high condition, you will also be prone to dizziness.

2. It's best to adjust your emotions and relax your tension first.

For the time being, you need to make some adjustments to your emotional aspects. For example, if you are in a bad mood recently, you are nervous and anxious, and you have too much stress. Let your mood not be stable in time.

You must go to make some psychological adjustments in time, you must pay attention to relaxation, especially when you feel dizzy, you must learn to relax your mood, you don't have to think about anything, and the dizziness can be relieved slowly.

3. You can also add some exercise to adjust the dizziness.

If you go to do some proper exercise every morning and evening, you can also relax the tension in your heart. At the same time, if you have some pressure on yourself because of the tension in your cervical spine and dizziness, appropriate exercise can stretch your cervical spine. In this way, there will be no fatigue and stress on the cervical spine, and the dizziness will be well relieved.

You have to cooperate with yourself. Applying a hot compress to your neck with a hot water bottle or a hot towel on your neck, or on your head, can help improve dizziness. Then rub it with your hands on the cervical spine and shoulder area.

3. I also have to properly understand the condition of my body every day.

For example, you can pay proper attention to whether your blood pressure increases or decreases every day, so that you can reduce the occurrence of some dizziness. If you find yourself feeling a little dizzy, try not to do anything and stay in bed. Slowly dizziness can be effectively reduced, and then go back to getting up and doing things on your own.

You must not be too anxious in this process, otherwise the dizziness will be easily unrelieved. You should also pay more attention to your body to avoid excessive fatigue and let yourself rest more.

When symptoms of dizziness occur due to nervous tension, you can first take appropriate drugs to regulate nerve function and relieve the symptoms of dizziness. For example, vitamin B1, vitamin B12, methylcobalamin, gamma oryzanol, citalopram, haloperthiatine melitrexine, etc. These anti-anxiety, depressant, and autonomic function medications can improve symptoms of dizziness.

Mental stress is always caused by headaches and dizziness, which may be caused by mental factors. In this case, it is necessary to relax the mood, adjust the mentality, and use the appropriate medication for the symptoms. Mental stress causes headache and dizziness, and painkillers can be used symptomatically.

The cause of tension dizziness may be due to the sympathetic nervous system excitation and vasoconstriction caused by the patient's nervousness, resulting in cerebral blood circulation disorders, resulting in insufficient blood supply to the brain, dizziness, nausea, vomiting, palpitation, sweating, and even appearance.

Nervousness may cause dizziness because the excitation of the sympathetic nerves in the human body and the increase in the blood vessels constrictor substances lead to the constriction of blood vessels, especially the contraction of cerebral vasospasm, which is also affected by the nervous system and endocrine system.

For nervous dizziness, the first thing to do is to maintain emotional stability and avoid excessive tension, anxiety and anger. Because nervous dizziness may be related to physical and mental factors and emotions, it is a symptom of dizziness after adjusting the mood.

Nervous dizziness should pay attention to the regulation of nervous emotions, you can repeatedly do several deep breaths, which is conducive to calming the mood, promoting the mood to gradually return to a stable state, and then helping to relieve dizziness. If it is due to the presence of abnormal blood pressure.

Dizziness may be caused by cervical spondylosis. Nowadays, more and more people have cervical spondylosis, and cervical spondylosis is mainly related to some bad behaviors, such as lowering the head for a long time to play with the mobile phone, often maintaining a certain posture without proper limb movement, which may affect the local circulation.

The function of the human cervical spine declines, and the local compression is restricted, and dizziness may occur. It may also be accompanied by nausea, temporary vision loss, and numbness of the fingers. Therefore, it is important to know if your dizziness is related to cervical spondylosis.

If it is caused by the disease, it should be treated symptomatically, and the cervical spine function should be improved in a reasonable way to prevent the severity of cervical spondylosis.

As work pressure becomes more and more unhealthy, many people begin to experience symptoms of dizziness throughout the day. They always feel that their brains are very unconscious, groggy, dizzy, inattentive, memory loss, and they are lost in doing things. In severe cases, symptoms such as dizziness, lightheadedness, irritability and nausea will occur, which seriously reduces the quality of life and work efficiency, and is very painful.

Experts from the mental health network pointed out that dizziness and swelling is a manifestation of cranial nerve disorders, and there are many specific ones, such as poor blood circulation, low blood sugar or psychological fatigue, neurasthenia, etc. Among them, the dizziness caused by neurasthenia, because it is not widely recognized, is often difficult to detect**, so it is also difficult to be effective**.

Therefore, experts remind that if the patient has symptoms of dizziness and swelling, and no organic lesions are found after going to the hospital for examination, it should be considered as the influence of mental and psychological factors or neurasthenia and other neuroses. At this time, the patient should turn to a psychologist for timely consultation, and once diagnosed with neurasthenia, it should be carried out under the guidance of a doctor** to avoid aggravation of the condition.

Experts suggest that neurasthenia is a relatively common neurological disorder and is the most common type of neurosis. It is generally believed that the cause of neurasthenia is mainly caused by the dysfunction of the cranial nerves caused by the patient's long-term mental stress and psychological pressure.

Neurasthenia will not only cause symptoms of dizziness and swelling, but also may cause a series of symptoms such as fatigue, palpitations, insomnia, lack of concentration, and decreased concentration, which will seriously disrupt the normal life and work of patients.

According to expert Professor Diao Wenjing, there are many causes of vertigo. Some are due to low blood pressure, insufficient blood supply to the brain, and even fainting. For example, at the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which was caused by this reason.

Many patients with cervical spondylosis have symptoms of vertigo, which are mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. 80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur?

I believe that about 80% of vertigo is related to cervical intervertebral joint misalignment, except for congenital factors such as cranial nerve malformations or organic lesions caused by trauma. We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain.

Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.

On July 18, 2009, the "Diao's Spine of Traditional Chinese Medicine" was jointly organized by the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Chinese Medicine Research and Development Association""The launching ceremony and development seminar of the "Cardiac Neurosis" municipal scientific research project was held in Beijing. The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96.

How can it be treated? That is to use the "Chinese medicine Diao's spine joint five-point one-line manual reduction" to perform manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.