Is fasting good for health? What is the difference between fasting and fasting?

Note: Fasting is only a health recommendation, through fasting, it can improve the sensitivity of smell and taste in the body's five senses, enhance the body's immunity, and reduce the incidence of heart disease, diabetes, etc., but fasting is not necessary. The following are some suggestions written by me personally, based on my own personal experience (the actual fasting time is about 30 hours, if you find it difficult to stick to it, you can choose a 24-hour fasting plan), if you choose to fast, please make your own fasting plan according to your actual situation.

1. Time of fasting (once a week):

Don't eat for 24 hours, drink only water. Just water, including various mineral waters, purified waters, etc., excluding beverages. Because water can be directly absorbed by the human body, and the digestion and absorption of other things, such as cellulose, protein, etc., requires the body to produce corresponding enzymes to help digestion and absorption, and drinks contain sugar, pulp and other components.

So, drinking only water while fasting does not cause an additional burden on the body. <>

2. The amount and temperature of drinking water

The amount of water you drink every day is more than double the amount of water you usually drink, that is, you should drink 1200 ml to 1500 ml of water at ordinary times, and 2400-3000 ml when fasting. The water temperature should be kept at room temperature 20-25, that is, do not drink too cold or too hot water.

5. The physical condition of the previous fasts:

When you first start fasting, make sure that you are not too busy with things and that you are in a cheerful and happy mood. If there is something that upsets the mood, don't fast.

6. Interval of fasting:

People who have just started fasting, the interval is 2-3 weeks, because the eating habits of ordinary people have lasted for more than 20 years, to change such eating habits, the body needs an adaptation process, when fasting at the beginning, follow the usual habits, most of the blood of the human body is concentrated in the stomach, waiting for the digestion of food, so the brain will have the phenomenon of hypoxia, which is manifested as thinking, feeling that the energy is not enough, the attention can not be highly concentrated, the number of successful fasting is more (after 3-4 times), the body adapts, and this phenomenon will disappear. Eventually, the interval between fasting should be maintained to once a week. <>

7. Changes in body weight:

For people who are fatter, after fasting for a period of time, their weight will drop to a certain level and remain at that level; Thinner people will also lose weight, but not too significantly. Be careful, don't take ** as the purpose of fasting, fasting is to keep the body in a healthy state, ** is only a by-product of fasting ( excessive ** can cause damage to the body.

3. The time to stop and start eating: on the basis of satisfying the 24-hour fast, it can be started at any time, it is recommended to start eating at noon on the first day (30-hour fasting) or starting after dinner on the first day (24-hour fasting), and start eating at dinner the next day, because the time to start fasting is relatively close to the time of going to bed at night, and it will not affect sleep. This can affect the quality of sleep and lead to poor rest. <>

4. The amount of food:

Eat the same or less meal before fasting, and don't have such thoughts - "It's time to start fasting, you can't eat for a long time, eat more before you start!" ”

Half an hour before the meal, you can eat some fruits (oranges, apples, bananas, etc.), if you fast for 30 hours, you must first drink some porridge, soup and other liquid things when you start eating (milk is not easy to digest, it is recommended not to drink), so it has a protective effect on the stomach; When eating, eat less hard and harder things to digest (for people who are just starting to fast, if they are used to fasting, there is no need to do this); At the end of the fast, the second meal can be restored to the usual amount of food.

Difference Between Fasting and Fasting:

Fasting: Refers to the prohibition of eating all foods.

Prohibition of eating and drinking: refers to the prohibition of eating drinks and food, not only food, but also especially including things such as drinks, which is broader than fasting.

There is no difference between fasting and fasting. Fasting is the act of consciously stopping eating. Even drinks, which accompany the act may include abstinence from sex. Fasting also involves stopping the consumption of certain foods, such as meat.

Hello, fasting means that someone doesn't want to eat anymore, and then fasting means that someone restricts someone's eating. One is active and the other is passive, and this is their difference.

The difference between fasting and fasting is that if you fast, you can't eat anything. The difference between fasting and fasting is that some things can be eaten and some cannot be eaten.

The difference between fasting and fasting is in the word drinking, the word drink means to drink water, so the following fasting also contains the meaning of not drinking water.

If the operation does not involve the digestive system, a small amount of liquid diet can be taken 6 hours after the operation, and the transition to normal can be gradually transitioned to normal.

If it is a surgery for the digestive system, such as esophageal, stomach, colon surgery, etc., the fasting time is relatively long, and whether to eat or not should be considered according to the specific recovery situation.

Fasting means not eating or eating, while fasting means not drinking water or eating. So there is a fundamental difference between these two words, and it must be clarified.

Both of them actually mean not eating, so there shouldn't be much difference. It's just that relatively speaking, fasting is a simplification of fasting. They are also not eating.

Fasting means not eating some things and food, and fasting means that in addition to fasting, there are also some things that cannot be drunk, so fasting and fasting have both similarities and differences, the difference is that fasting contains more content and areas.

In fact, the difference between these two is still similar, fasting is to prohibit all food, fasting may be mainly some foods that can not be eaten, but there are individual foods that can still be eaten, that is, special attention.

Differences in frequency.

Indirect fasting is to eat less or not to eat in a short period of time, you can eat normally at other times, there is a dieting phenomenon, but the frequency is relatively small, less than the normal eating time, dieting refers to a long time three meals a day in a state of dieting or morning and evening dieting, normal eating at noon, the frequency is greater than the normal diet.

It doesn't make a difference, it may be eating, it may mean that you can only drink water, you can't eat food. Eating a forbidden diet includes neither drinking water nor eating food.

Tight fasting may be because of something about you. You don't want to eat, so you can make your own decisions, if it's just fasting, it means that it may be your body, and it may not allow you to eat, which is different from the two aspects.

The main difference between the two is that if he eats, he can't eat food or anything like that, he can drink water or something like that, but if he eats or drinks, he can't eat anything.

This fasting and fasting actually mean the same thing. In other words, it means not eating, not drinking water, and not eating anything. It's just two words.

The difference between fasting and fasting is that there is more drinking in the diet, that is, if you strictly prohibit food and water, it emphasizes that the intake of water must be prohibited.

The difference between fasting and fasting is that fasting is not eating anything at all, and near-eating is that there are some things that cannot be eaten, but it does not affect other things, intake.

The difference between eating and fasting is that one is subjective, one is objective, one is asking for active solidity, and the other is passive.

Fasting, is not being able to eat anything; Eating and drinking means that certain foods must be abstained from eating and cannot be eaten. One is not to eat anything, and the other is to refer to the part.

In the literal sense alone, it is not difficult to understand that fasting means not being allowed to eat, and eating means making some adjustments in the diet, some foods are edible, and some foods are not edible.

The concepts of these two should be similar, but there is a broad one, and one is a deeper one, which is fasting, that is, you can't even drink.

Of course, there is a big difference between fasting and fasting.

Compactness means that you are not allowed to eat food, and diet alone means that you are not allowed to eat even water and food.

Fasting means not being able to eat and drinking a moderate amount of water, such as during a medical check-up. Eating and drinking means that you cannot eat water or food, and you generally need to fast for two hours before the surgery.

At that time, it is to refuse food and enter the fast, that is, to control the amount of food, so the difference between them is that they are not the same in their degree. The effect is also different.

There is a difference between fasting and not being allowed to eat food, but you can drink some water, and fasting is not allowed to eat or drink water.

On which day of the week fasting is good for the body. In fact, as long as it can meet the needs of the body, eating less is good for the body. Many of the diseases of the human body today come from eating too much.

Of course, diseases caused by man-made extremes ** are not included, because there are special circumstances. Generally, it is caused by eating too much. In fact, fasting one day a week is also good for the body.

It can help to adjust the state of the body and relieve the pressure on the internal organs. It should be noted that fasting is not something that everyone can do, it also depends on the physical condition. It doesn't matter which day fasting is good for your health, but before choosing to fast, you should first see if you are eligible.

First of all, you must be free of diseases, whether it is cardiovascular and cerebrovascular diseases, chronic diseases, or people with problems such as hypoglycemia and low blood pressure. , don't be skinny, because fasting from these people can quickly adversely affect your body. It is best for people with excess energy, obesity, stress, constipation, and poor mood, but people without underlying medical conditions can.

For fasting, it is advisable to find a quiet place and not be disturbed by anything. Weekends are the best time of the week. You can clean the room in advance, ventilate and sit quietly in a clean environment at home.

In addition, you can also go to the mountains. Quietly fasting for a day in this way can not only help adjust the physical state, but also adjust stress, improve mood, and control weight, but also be aware that you can skip food, but you must not drink water. It is recommended not to drink less than 2000ml of water a day to avoid too many adverse effects on the body.

In fact, fasting can be divided into many kinds.

It is recommended to eat some fresh vegetables and fruits in moderation at the beginning, and not to eat nothing directly. The body should be allowed to adapt gradually. Vitamins and minerals can also promote good health and reduce the adverse effects of fasting.

More importantly, when resuming the diet the next day, you should pay attention to light food, rather than resuming the diet with a lot of fish and meat, which is not conducive to gastrointestinal digestion and causes adverse effects. Fasting should not be fixed on the day of the week. If you fix the same day every week, your body will quickly find a pattern and provide your body with countermeasures.

Therefore, do not set the date of fasting, once a week, and the interval can be appropriately larger.

Be careful to drink plenty of water. If you feel uncomfortable, you can sleep. Don't move. Don't eat spicy foods either. Don't fast for too long

Not being able to fast means not being able to go without eating.

This sentence is generally for people with gastrointestinal diseases, because fasting may cause their condition to worsen, and in severe cases, it will lead to worsening of the condition, so they should not fast.

Another condition is when there is diarrhea, which can cause a lot of water loss, and fasting can worsen dehydration and acidosis. So now you can't fast when you have diarrhea, but it is recommended to eat some thin, soft, easily digestible, and nutritious food.

So don't fast when you're not in good health, otherwise you will hurt your body, and you will be the one who will be uncomfortable in the end.

Fasting is not possible. This means that if you take some medicine or do some special tests, you must eat, and you can't skip eating.

The meaning of this sentence is: you don't need to have an empty stomach, you need to eat to do it. For example, vaccination.