When is the best time to drink water for meals? It is best to drink water for how long after eating

Avoid drinking water before and after meals Before meals, half an hour after meals and meals.

should not drink water. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

How long to drink water after eating, this is generally five minutes after eating, and you can rinse your mouth and clean your mouth.

Usually after eating, it is recommended to drink water after 1 or 2 hours is better, after eating the stomach and intestines in the body are peristalsis, will secrete a large amount of gastric juice, if you drink water too early, it will reduce the secretion of gastric juice, affecting digestion and absorption.

Generally, when you drink water an hour or two after eating, most of the food has been digested, so it will not affect digestion and absorption, and it will not cause abnormal conditions such as bloating. Drinking more water can effectively dilute the blood, speed up metabolism, and also have a laxative effect to avoid constipation.

It's good to drink water on an empty stomach before meals!

Drinking water on an empty stomach before a meal means that you should drink a certain amount of water about an hour before breakfast, lunch, and dinner. Because, the digestion of food is done by the digestive juices of the digestive organs. The total amount of digestive juices (saliva, gastric juice, bile, pancreatic juice, intestinal juice) is about 8,000 ml per day.

Drink water on an empty stomach before meals, the water only stays in the stomach for 2 to 3 minutes, and then quickly enters the small intestine and is absorbed into the bloodstream, which can be replenished to the tissue cells of the whole body in about an hour, ** the need for water in the body.

Therefore, drinking water before meals can ensure the secretion of necessary and sufficient digestive juices to promote appetite and help digestion and absorption, while not affecting the physiological water content in tissue cells.

That's why it's important to stay hydrated before meals. Especially before breakfast, because after sleeping overnight, the human body loses more water, so it is very important to wake up in the morning and drink more water.

Therefore, it is best to drink water several times an hour before meals, each time in small amounts, ideally 200 to 300 ml at a time, more than ten minutes to drink. Because the water drunk on an empty stomach only stays in the stomach for two to three minutes, it quickly enters the small intestine, is absorbed into the bloodstream, and can be replenished to the tissue cells of the whole body in about an hour.

.Full text: It's good to drink water on an empty stomach before meals!

Drinking water on an empty stomach before a meal means that you should drink a certain amount of water about an hour before breakfast, lunch, and dinner. Because, the digestion of food is done by the digestive juices of the digestive organs. The total amount of digestive juices (saliva, gastric juice, bile, pancreatic juice, intestinal juice) is about 8,000 ml per day.

Drink water on an empty stomach before meals, the water only stays in the stomach for 2 to 3 minutes, and then quickly enters the small intestine and is absorbed into the bloodstream, which can be replenished to the tissue cells of the whole body in about an hour, ** the need for water in the body.

Therefore, drinking water before meals can ensure the secretion of necessary and sufficient digestive juices to promote appetite and help digestion and absorption, while not affecting the physiological water content in tissue cells.

That's why it's important to stay hydrated before meals. Especially before breakfast, because after sleeping overnight, the human body loses more water, so it is very important to wake up in the morning and drink more water.

Therefore, it is best to drink water several times an hour before meals, each time in small amounts, ideally 200 to 300 ml at a time, more than ten minutes to drink. Because the water drunk on an empty stomach only stays in the stomach for two to three minutes, it quickly enters the small intestine, is absorbed into the bloodstream, and can be replenished to the tissue cells of the whole body in about an hour.

Since the body is balanced with water, it can ensure that sufficient digestive juices are secreted during meals, which can increase appetite and help digestion. Some Japanese scholars advocate drinking a glass of boiled water before breakfast. This is because of the inconspicuous sweating and secretion of urine during sleep, which causes a lot of water to be lost, and although there is no thirst after waking up, the blood in the body is still viscous due to lack of water.

A glass of water can reduce blood concentration, dilate blood vessels, promote blood circulation, lower blood pressure, prevent cerebral hemorrhage and myocardial infarction.

Hello, generally we will drink a small bowl of soup before eating, its function is to moisten the intestines, increase the amount of saliva production, help digestion, but can not drink more, up to 250 ml, otherwise it will dilute the stomach acid in the stomach is not conducive to digestion.

21 to 40 minutes before meals is conducive to the production of digestive juices, which is convenient for the digestion and absorption of food! Try not to drink water during meals, it is easy to bring incomplete food to the stomach, which increases the physical digestion pressure of the stomach, and in addition, water will also dilute the digestive juices, which is not conducive to digestion!

It is best to drink water more than half an hour before and after meals, otherwise it will dilute gastric juice and affect digestion.

Half an hour before a meal, half an hour to an hour after a meal.

**, there are three better time points to drink water, drink before the first meal to increase satiety and control the amount of meals, drink after the second meal to further enhance satiety, dilute digestive juices, delay digestion and absorption, third, drink immediately if you feel thirsty, if you wait until you are thirsty and then find water to drink, it will be too late.

Have a drink when you wake up in the morning. In the evening, part of the water reaches the bladder, part of it breathes out, and part of it evaporates, and the body needs to replenish water. Drink less water at night before going to bed to prevent waking up thirsty at night.

But in moderation, otherwise it's not drinking water, it's draining!

It is better to drink water after meals, otherwise it will dilute the gastric juice, which is not conducive to digestion, and it is not advisable to drink too much water before going to bed, which will increase the burden on the kidneys.

In general, doctors would never recommend drinking water immediately after eating. Drinking the fluid will flush out all the enzymes, or reduce their effectiveness. Fat people should not drink water immediately after eating and drinking, because the food diluted by the fluid will quickly leave the stomach, and as a result, they will feel hungry again after eating.

In addition, frequent and large amounts of water after meals are also factors that can easily cause heartburn, so people with heartburn should drink water 2-3 hours after meals, and drink three or four sips every 20-30 minutes.

It is not advisable to drink water when eating ordinary meals, and you can only drink a small amount if you want to, but you must not drink water again for a period of time after that. Wait half an hour after eating fruits and vegetables, 1-2 hours after starchy foods, and 1 1/2-2 hours after eating high-protein foods. Drinking water, juices, and other beverages are best consumed 15-40 minutes before meals, because the fluid leaves the stomach 10 minutes after drinking and enters the small intestine, where it is immediately absorbed into the bloodstream by the small intestinal mucosa.

It is best to drink water after 1 hour after eating, because the energy of the meal will also be used up about the same, so it is the best.

Medically speaking, it is not good, drinking water while eating hurts the stomach. So try not to drink water when eating. For the sake of good health, it is still necessary to pay attention to it.

Do not drink water before or after meals.

Before meals, half an hour after meals and during meals should not drink water, some people eat fatty food, always like to drink a cup of strong tea, in order to dissolve greasy, to eat, will reflexively secrete digestive juices, such as teeth in chewing food, oral saliva secretion, stomach secretion containing gastric acid, pepsin digestive juice, etc., mixed with food minced together, in this way, most of the nutrients in the food are digested into substances that are easy to be absorbed by the human body. If you drink tea and water before, during or after meals, it is bound to dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affecting digestion and absorption.

Can't categorically say that "it's good to eat and drink water", because things have two sides, drinking water can promote food into the digestive system, but it is also harmful, for example, it can dilute gastric juice, if the stomach is not good, it will cause chronic gastritis and other diseases, affect digestion, and also lead to indigestion, so people always say that eating and drinking water is not good, in short, this aspect of things should be grasped by yourself, and you can't choke to death when you eat and don't drink water!

Only you know your own situation.