How to balance exercise with bathing and diet for these things

A healthy lifestyle is generally about eating and moving. Middle-aged people refer to the dietary principles of "10 tennis" and "four ones". "10 tennis balls" means that the main amount of food consumed every day is guaranteed to be the size of ten tennis balls, of which the meat does not exceed the size of a tennis ball; The staple food is the size of two tennis balls; Three tennis ball-sized fruits are guaranteed; No less than four tennis ball-sized vegetables.

The "four ones" refer to a pound of milk, an egg, a handful of nuts, and a piece of tofu the size of a deck of playing cards every day. "Keep your mouth shut" and "open your legs" at the same time. Reasonable diet is as important as exercise and fitness, people need a certain amount of exercise every day to consume the calorie intake, and only how much exercise does it know how much to eat.

It is worth noting that exercising immediately after a meal will make the blood flow to the limbs and muscles, reducing the blood in the gastrointestinal tract**, which is not conducive to digestion and absorption. Generally, it is better to do exercise one hour after eating.

Exercise vigorously should not stop or lie down to rest, you can walk to adjust the heartbeat breathing, wait for the heartbeat to breathe for about 3-5 minutes, you can stop resting, pay attention to replenish water, light salt water or some sports drinks can, drink a little less, but it is best to supplement boiled water, you can eat after 1 hour, you can take a bath after exercise, warm water must not take cold water, otherwise you will catch a cold, and cerebrovascular disease will occur, because after strenuous exercise, the pores and capillaries are in a dilated state, and they shrink sharply when cold, Then it's all right, just supplement your normal diet.

I've been running at night lately, so I'll talk about what I'm doing. In any case, the bath is put last, because you can't take a bath until the body temperature drops down after exercising, and the sweat is almost dry before you take a bath, and even if you exercise first and then eat, then your stomach will definitely be hungry after exercising, eat first and wash later. I'm exercising first, coming back to do tidying exercises, stretching ligaments, pressing legs, resting for more than ten minutes, and then eating, eating slowly, resting for another fifteen minutes, and then taking a shower.

I used to be hungry before eating, then exercising and then bathing, and the interval between eating and exercising was an hour and a half, but in this way, my stomach would hurt when I exercised (the rice was not fully digested), so I changed it. In a word, exercise, eat, wash, you can eat a little bit before exercising to pad your stomach.

I think after exercising, it's best not to sit down and rest, stand and rest for about ten minutes, and wait for your mood to calm down, you can drink water, if you exercise a lot, drink light salt water, drink warm is better, you can eat an hour after exercise, take a bath, you can do it anytime, but you need to pay attention to take a hot bath, not cold water.

The suggestion is to exercise first, such as running, if you eat first, it is easy to cause indigestion, and so on, after exercising, eat, rest for a while, at least half an hour, sweating stops, the body feels not damp and cool, and you are going to take a bath.

Half an hour after exercising, then go to hydrate, take a bath or eat, just after exercising to eat is not good for the body, in disguise to increase the burden on organs.

After exercising, don't eat or take a shower right away, you can drink some salted water first.

I don't know about others, but I usually start to take a shower and eat about an hour after exercising.