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After such a situation, you must pay attention to rest, do not exercise vigorously, try not to do squats or rotate your knees, and then avoid getting cold, usually take more calcium, you must wear more clothes when you go out, and if the situation is serious, you must have surgery.
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There is no way to alleviate it by just taking some anti-inflammatory drugs, you need to use some anti-inflammatory drugs to solve the aseptic inflammation of the meniscus, and you need to recuperate for half a month, if it is serious, it is recommended to seek medical attention in time.
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If the meniscus is injured, it must be solved by surgery, which may lead to serious damage to the knee joint.
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You need to pay attention to rest, you need to pay attention to maintenance, you need to do too much exercise, you must pay attention to protection work, you must check it on time, and you need to take some medications.
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This problem can be solved by drinking Chinese medicine, acupuncture, Western medicine, hot compresses and cupping.
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People have done a lot of research on the biomechanical function of the meniscus, and they are increasingly aware of the importance of the biomechanical function of the meniscus, and believe that it is not appropriate to simply remove the damaged meniscus, but to repair them, but because the meniscus itself has no blood inside, only blood circulation around it, so it is possible that the meniscus injury is only torn at the edge and may heal after a long period of recuperation. The injury of the bloodless area of the meniscus does not heal easily after repair, which is one of the problems in the orthopedic community, and many studies have been conducted for this reason.
When the meniscus is seriously injured, it is necessary to perform total resection surgery, at which time frozen meniscus and meniscus prosthesis transplantation can be performed, but there are many problems in meniscus prosthesis transplantation, such as the biomechanical function of the prosthesis can not meet the requirements, the prosthesis is difficult to fix, and the joint degeneration is still obvious after transplantation. If it is not very serious, you can choose to use a small barge grass massage cream, which can be massaged directly on the affected area, which can relieve pain and be of great help.
Surgery**, surgery** refers to the use of arthroscopy to remove a free fragment of the meniscus, or to remove the injured meniscus. Among them, the removal of the meniscus is the last resort. Patients will lose or weaken basic physiological functions such as jumping and weight-bearing after meniscus resection.
Lying down and straightening your legs and raising your legs are effective, and I haven't tried squatting yet. You are almost as injured as me, and I also tied a 5-pound sandbag to my calf, and exercised my muscles dozens of times a day to prevent atrophy. I started to resume exercise yesterday, and I didn't move much for a month before, and I took some blood-activating medicine and hot compresses. >>>More
Meniscus 1st degree injury refers to the tear of a part of the meniscus, 1st degree injury does not require surgery**, we routinely take conservative**, such as wearing knee braces, prohibiting strenuous exercise in the near future, and most injuries take three months to six months to repair time. Most patients are able to achieve very good results, and the prognosis can restore the original motor function. >>>More
The arthroscopic arthroscopic technique of Shandong Hand and Foot Surgery Hospital has been recognized as the most ideal method for the diagnosis and surgical management of meniscal injury.
We can go to the local hospital for treatment, and at the same time can choose to use acupuncture or Chinese medicine hot compress to **, in daily life, we must pay attention to wearing knee pads, keep the legs warm, and avoid cold and moisture.
If you have a meniscus injury and want to do fat loss exercises, then I think you can choose to swim. It seems that in addition to swimming, it seems that running, cycling and other fitness methods are not good. It has a great impact on the knees. >>>More