Can doing sit ups every night before going to bed reduce belly meat?

Yes, but you must insist on it, otherwise it will be ** Recommend a few very effective methods 1 Eat less The fastest place to lose less is the lower abdomen Eat less at dinner especially 2 Then cooperate with exercise Such as hula hoops Don't choose too heavy ones that will damage the internal organs Choose the right weight You can feel that you can bear it Sit-ups are also very good 3 Drink yogurt every day to help detoxify and clear stool So as to close the stomach But choose yogurt with low sugar content Don't choose the kind that is very sweet and has a lot of flavors 4 Drink a glass of light salt water every morning to help promote gastrointestinal peristalsis Effective detoxification.

I also went to sleep after doing sit-ups, and at first I did more than 30 of them, and now I do 50 of them every night, and at first I also wanted to reduce my abdomen, and I was still panicking, but now I still have meat in my small belly, and I have developed some abdominal muscles.

As long as it doesn't interfere with your sleep, it's okay, but stick to it.

It's not good to do exercise before bed! It's best to do it in the morning!

It doesn't matter, you can, as long as it doesn't interfere with your sleep.

Before going to bed, it is recommended to do crunches: lie on your back, bend your knees, fold your hands in front of your chest, concentrate your consciousness on your upper abdomen, slowly pull your upper body up by leaning on your upper abdomen, and have 30 degrees to the ground, at this time, the abdominal force is greater than that of sit-ups; Sit on the edge of the chair, prop up the edge of the chair with both hands, bend your knees and tucked your legs, focus your consciousness on your lower abdomen, and pull your legs towards your body by relying on the strength of your lower abdomen.

I don't know if I can make you understand when I say that. Try it, these two sets of 20 moves at a time, 3 sets per night, and pay attention not to be too fast. Be sure to focus on the part of the muscle you want to work, otherwise the other muscles won't work.

This works faster than sit-ups. I used to lose 3cm in my waist circumference in a month.

Are you male or female? Abs recover quickly, so you can train your abs every day an hour before bedtime.

25 times x3 group female.

30 reps x4 group male.

Take a hot shower and relax when you're done.

Takes effect in one month.

It may be better before bedtime, the key is to have some time after eating.

It is better to do it before bedtime.

Look at the athletes on a TV table tennis game, which is an arm's thick; Is an arm thin? They have been practicing for many years, and they may swing the table tennis racket "millions of times"! If you think about it, I'm sure you'll understand!