What causes flat feet? How to correct flat feet?

Hello: If the symptoms of flat feet are not corrected in time and effective measures are not taken, then with the increase of age and weight, there is only one direction of development, that is, it is more serious. It can also lead to the concurrency of other foot problems.

Flat feet should be detected and prevented early, through the use of professional assistive devices, to prevent the symptoms from becoming more serious, to prevent the emergence of other foot complications, to improve walking, and to improve the symptoms of flat feet through long-term correction of foot error force.

Flat feet: The medial arch of the foot is sunken when standing, usually with a heel valgus. Feet are prone to fatigue and pain, and they are not able to walk for a long time; Low back pain, easy to lead to transplantar fasciitis, ankle sprain, long-term long and short legs, knee pain, low back pain, etc.

The methods of orthodontic treatment are:

Correction is performed using professional flat foot correction insoles. Here is one that was developed by the National ** Center and has been clinically verified.

According to the principle of human biomechanics design, scientific correction of irregular foot stress, help the healthy growth of foot bones, long-term wear can effectively correct flat feet, inner figure, outer figure, O-shaped legs, X-shaped legs and other foot bone problems.

It has a good correction and improvement effect on congenital or acquired foot bone diseases.

It can strengthen the protection of the back heel and stabilize the human body, and avoid the occurrence of heel valgus when the back heel travels.

Through orthodontic treatment, it can prevent further deterioration, prevent other foot problems, improve the unscientific force on the foot, improve walking, and improve the symptoms of flat feet through long-term correction.

Because we are three points of force, thumb, little finger, heel, then flat foot is the forefoot internal weight of the force, resulting in the body negative force line, causing incorrect gait, the correction pad is to support the arch of the foot, so that the three points of the foot force into a plane force, to reduce the human walking negative force line, and disperse the inner force of the foot, to achieve the effect of correction.

I hope mine can help you.

If you have any questions, please feel free to contact me.

Hello, it can be corrected, and there is generally no harm!

It's best not to wear flat shoes! You can wear high heels!

Wishing you good health!

Is there any chance of correction of functional flat feet? What can I do to correct flat feet quickly? It is required when flat feet are accompanied by pain and other symptoms**.

For flexible flat feet, non-surgical** can be used. Functional exercises such as toe walking, toe flexion, heel raising, and external rotation. Wear orthopedic shoes and orthopedic insoles, the base of the sole and the arch should be narrower, the upper part should be important, and the inner half of the waist of the sole should be 2-3 mm high, the purpose is to restore the longitudinal arch and support the talus.

About 20% of <> adults have flat feet. Some people may not feel symptoms, but for those who are constantly active or walking, it is a serious problem. Common causes and symptoms of flat feet, as well as training methods to self-correct flat feet at home.

Flexible flat feet are the most common type of flat feet. It usually begins in childhood and continues through adolescence and adulthood. People with flat feet and flexible feet have normal arches when sitting, but flat arches when standing (weight-bearing), hence the term "flexible".

Flat feet do not have an arch of the foot either sitting or standing. Stiff flat feet, sometimes referred to as "true" flat feet, are common in people with posterior tibial tendon dysfunction. Stiff flat feet can occur on one or both feet and may cause pain or dysfunction, depending on the severity of the condition.

Moderate plantar muscle training, vigorously raise the arch of the foot, and repeated training, such as toe towel training, pointed toe training, etc. Correct the insole according to the flat foot, and raise the position of the arch of the foot appropriately. In recent years, personalized insoles have been used to improve with remarkable results.

For severe flat feet, conservative** is ineffective and requires surgery**.

If you have flat feet symptoms and need to go to the hospital as soon as possible, the doctor will make a personal diagnosis and ** plan according to the specific situation to avoid delaying the condition. Stiff flat feet are caused by bone deformity and are difficult to repair. However, the arch of a flexible flat foot is created by the weight applied to it.

Flexible flat feet can be effectively corrected by taking different approaches, which we will discuss later.

I think there is still a chance for correction; If the child is very young, it can be immobilized with a massage or a cast, and if it is more severe, surgery may be required.

There is definitely a chance that it can be corrected through daily life, to improve the living environment, to avoid standing for a long time.

Yes, you can usually stand against the wall for about half an hour. In addition, do more aerobic exercises, such as aerobics. Walk on your toes.

It is important to note that flat feet are not the same as flat feet, and not all flat feet are needed. Severe flat congenital flat feet are signs of mild flat feet at birth, and mild ones return to normal when they grow up.

Flat feet mean that the soles of the feet are flat and thick, and there are no depressions. Children will not be too stable in the aisle, and love to wrestle. This is innate, and there is no effective way. You can't wear shoes that are too flat, just a little heel.

What are the post-early trainings.

The danger is that if you're a man and you want to be a soldier, you're going to be eliminated because you're flat. Because people with flat feet do not have very arched arches, they will have foot pain after standing for a long time, and they will have strong pain in the soles of their feet after running and walking for a long time. If you are in your 20s, then don't correct it, because the development has already taken shape, of course, in order to get by psychologically, you can go to the doctor.

Maybe there's a way.

Can't stand for too long.

It's best to see a doctor.