Is it OK for an expectant mother to stay in bed all the time during pregnancy?

In the first 1 to 2 months of pregnancy, you can still sleep on your back as usual, but in the second stage, about 20 weeks, the uterus will become heavier, and it will not be safe to lie down, so it is best to sleep on your left side. If you lie down and sleep during pregnancy, the uterus will compress the large veins, causing the blood in the lower body to not be able to stay back to the heart, and it is easy to produce symptoms of dizziness and affect the flow of blood.

In addition, the time of lying flat is not too long, if it is usually only a few minutes, it will not cause much harm, if the time of lying down is very long, or every time you sleep will choose to lie down, this will cause some problems, and will also affect blood flow and nutrition to the placenta, which is the normal growth of the baby, will cause some harm.

As the pregnancy continues to increase, the abdomen will become larger and larger, and the extra weight and pressure of the body will need some support, especially when lying down, lying flat will increase a certain amount of pressure, and the weight of the uterus will compress the spine and most of the blood vessels and intestines, then it will feel very uncomfortable, and blood flow problems will be affected, resulting in breathing difficulties or digestive problems.

Lying down during pregnancy has a certain impact on the fetus, always lying down and enlarged uterus will compress the inferior vena cava, its reflux is blocked, poor blood circulation will lead to low blood pressure in pregnant women, placental blood deficiency will affect the growth and development of the fetus in the uterine cavity, resulting in fetal intrauterine ischemia, hypoxia, and even affect the fetus in severe cases, resulting in developmental retardation. During pregnancy, choosing the left decubitus position to rest will not affect the fetus, and patients should develop good living habits, moderate exercise, and more movement to promote smooth delivery, which is beneficial to both the pregnant woman and the fetus.

The effect is not big, but it will have an impact on pregnant women who are prone to depression, so I recommend that you go out and exercise often after pregnancy.

It is not recommended to stay in bed all the time, and it is necessary to go out for a walk more, which is conducive to production.

If the expectant mother is in good health, she can choose to get up and exercise. It's not very good to stay in bed all the time.

Expectant mothers staying in bed during pregnancy are very detrimental to fetal development, so they should also exercise properly during pregnancy, which will have great benefits for themselves and the fetus.