What should I do if I eat a lot after pregnancy and get fat quickly? How to eat to control your weig

Methods for pregnant women to control their weight after pregnancy: 1. Change the diet structure. First of all, don't eat high-calorie foods and eat less high-fat, high-sugar foods, such as cakes, fatty meats, potato chips, and so on.

In addition, it is not better to eat more rice and pasta, and it is not possible to exceed the standard daily supply to avoid excess calories and obesity. Secondly, fruits and vegetables replace some snacks, and some expectant mothers like to eat snacks, especially after meals, and also like to eat a lot of snacks, which can easily lead to overnutrition. Snacks can be eaten, but they should be eaten sparingly, and do not eat snacks that are too high in calories, replace some snacks with vegetables and fruits, increase the intake of vitamins and organic matter, and make them more nutritious.

2. Do what you can to exercise. When you are pregnant, you need to insist on exercising, exercise is not necessarily running, swimming, playing ball, etc., you should do housework, take a walk after meals, these exercises can make the body active. In short, pregnant mothers do what they can exercise, which is not only conducive to weight control, but also can make childbirth smoother.

3. Pregnant women also have to monitor their weight for a long time. Weight gain in the third trimester is slower than in the second trimester, gaining about two pounds per month. If the growth rate is too fast, it is necessary to be vigilant about obesity, so pregnant mothers should monitor their weight to avoid excessive obesity.

At present, with the improvement of living standards and the concept of strengthening nutrition during pregnancy, these factors have caused many women to eat a lot of high-energy foods during pregnancy, so as to cause overnutrition and excessive weight gain during pregnancy, which is not correct, but will affect the mother and fetus. During pregnancy, you should control your weight reasonably, and you can control your weight within a reasonable range through the following methods: first, dietary adjustment, you should make a reasonable diet plan according to your weight growth goals, do not overeat carbohydrates, and should eat more high-quality protein appropriately. Second, you should be more active during pregnancy, especially walking more after meals, which can reduce gastroesophageal reflux and help relieve constipation.

At the same time, it consumes energy in the body, allowing women to control their weight. Therefore, during pregnancy, weight control is mainly through diet and exercise, and if there are pregnancy complications, such as gestational diabetes, insulin should be used in more severe cases to control weight.

Eat smaller, more frequent meals, eat more fresh vegetables and fruits, and eat foods such as fish and shrimp that are rich in protein, and then the main food can also be eaten with whole grains. Colleagues who control the diet should also ensure that the baby's nutrition is sufficient, after all, the baby needs more vitamins and nutrients for healthy development, you can eat Yisheng Valley multivitamin mineral tablets, one capsule contains 19 kinds of nutrients, all-round and multi-level to provide enough nutrition for the baby, the content is also based on the female physique research and development, there will be no risk of excessive content. You can go yourself.

There are three reasons for this, one is caused by growth hormone metabolism during pregnancy, the second is caused by the improvement of the fetus, the third is the lack of fitness exercise, and the fourth is the diet is controlled, but the calories are not controlled.

Many pregnant mothers will find that they do not have morning sickness in the early stages of pregnancy, but they have no appetite, even if they eat very little, but their weight has been increasing, why? The key is caused by changes in growth hormone metabolism, endocrine disorders during pregnancy.

In the second and third trimesters of pregnancy, the fetus increases rapidly, especially in the late stages of pregnancy, even if it eats very little, the fetal baby grows especially fast, the abdomen is getting bigger and bigger, and the weight of the pregnant mother is gradually increasing. At 30-35 weeks of pregnancy, pregnant mothers basically gain one or two pounds a week.

Everyone understands that ordinary people are all three points and seven points away, and fitness exercise not only consumes energy and calories, but also improves basal metabolism. However, during pregnancy, the same is the truth, pregnant mothers do not exercise, their physical fitness is weak, their basal metabolism is low, and the calories consumed by pregnant mothers themselves are reduced, so even if they control their diet, their weight is still not lost and they are fat.

In fact, the key to human fat storage is related to the calories of the ingredients, and the high-calorie ingredients, even if they only eat one meal a day, the calories exceed the standard, and they are still fat; And low-calorie ingredients, even if five meals a day, the calories do not exceed the standard, and they will still lose weight.

Weight gain during pregnancy is necessary, because the fetal baby must take in nutrients for development, so pregnant mothers are strictly forbidden to diet**, and the weight increase during pregnancy can be controlled at around 11kg; During pregnancy, unless the pregnant mother is bedridden due to human reasons, it is necessary to carry out appropriate fitness exercises;

Pregnant mothers' diets must be nutritious, nutritious, high-calorie fried food, fried food, dim sum preserved fruits, pickled food, braised pork ribs with pork belly, drinks, these must be eaten less; Eat more fresh fruits, good nutrients and low calories of chicken breast, beef and mutton, fish, vegetable products, dairy products, legumes, and whole grains.

It is because the body will continue to absorb nutrients after pregnancy, and it is also because only after the nutrition is balanced, can a healthy baby be born. That's why you'll get fat, and you'll be thinner after giving birth.

There are changes in the endocrine system and there is an imbalance, so it will get fatter and fatter, and the child is constantly developing, so it is normal for a person's body to become fatter and fatter. Children are growing up.

It is related to the body's metabolism, and there are some changes in the hormone level of the pregnant mother at the beginning, which may occur.

Of course, it's right to control your diet and want to stay slim, but Bi Liang didn't have a few girls to accept that she suddenly became fat.

But the fact is that pregnancy is bound to gain weight, and even the star doesn't look much heavier to the naked eye, but he definitely has gained weight.

The baby also has 6 8 pounds, which is a real weight, not to mention the placenta, amniotic fluid and interstitial fluid, and uterine muscle layer

Generally speaking, gaining 20 to 25 pounds during pregnancy is within the normal range.

However, everyone has a love for beauty, and if you don't want to be fat during pregnancy, you have to be a self-disciplined pregnant mother.

I weighed 16 pounds after I got pregnant, which is acceptable to me.

Eat small and frequent meals, the staple food can eat multigrain rice, and then eat 2 prebiotic grain tablets a day, which has 19 kinds of nutrients, rich and balanced nutrients.

Walk 10,000 steps a day, if you go to work after pregnancy, this amount can be easily reached, don't sit still after eating, you can go downstairs for a walk, usually take some time to do Kegel exercises, exercise the pelvic floor muscles, not only can consume calories but also make childbirth, more smooth and less suffering, why not.

1. Don't eat too many sweets.

Sweets tend to cause weight gain, especially if you're pregnant. Therefore, it is not advisable to eat too many sweets during pregnancy, especially if morning sickness is not very serious and pregnant women with a good appetite should cook fish in particular. Some pregnant women do not have such a heavy pregnancy reaction in the early stage, and they are particularly hungry, so they have been eating in the early stage, and they have exceeded the weight in the early stage of the cloud for a long time, and they will be even more uncontrollable after the second and third trimesters, because the fetus grows fast at that time, has more nutritional requirements, and eats more, and it is even more difficult to control the soaring weight.

2. Replace the dessert with fruit after the meal.

Many pregnant women are very easy, so they will habitually eat some desserts after each meal. However, desserts are more likely to make the body fat, so it is better to eat some fruit instead of dessert after a meal. Many fruits contain nutrients that are good for pregnant women's bodies, and they are easy to have satiety, and they will not gain weight excessively.

3. Do more aerobic exercise.

Doing proper aerobic exercise can help you manage your weight. Aerobic exercise not only has a certain intensity, but also does not over-consume oxygen intake, and can also strengthen the heart and lung function to promote the body's absorption of oxygen, so it is beneficial for pregnant women and fetuses. In addition, it can also enhance blood circulation and reduce varicose arteries during pregnancy; Increase muscle strength, eliminate back pain, low back pain; It can also play a role in regulating blood pressure and controlling excessive weight gain.

Don't control your weight after pregnancy, unless you want to starve the baby in your belly, otherwise, you just let go of eating, of course, I recommend that you eat fruits, vegetables, grains, meat, eggs and milk, of course, don't touch allergic foods.

There are many people who don't get fat no matter how much they eat before they get pregnant? But when you control your diet during pregnancy, you get fatter and fatter, which may be because we eat more during pregnancy, first of all, you need to pay attention to the fact that we control our diet is not to control the amount of food we eat. It is to control the food we eat, if we eat some braised pork for a long time, then it will also affect our body to a certain extent, and it will make us grow fatter and fatter, even if we eat less.

The first is that the method of control is wrong, if you eat big fish and meat at every meal, but you eat less, then it is very likely to cause your body to be uncomfortable, and it is also very likely to cause yourself to gain weight. If you want to control your diet, then it is recommended that you control the food you eat. We can choose to eat more nutritious foods that will not make us gain weight.

Gaining weight during pregnancy is an inevitable thing for everyone, and we can also find a lot of celebrities, who will gain more or less weight after pregnancy, so it is impossible to not grow a pound of meat during pregnancy, and I hope you can improve it. Usually, if we want to avoid gaining weight, we can exercise appropriately, and we can also choose to prepare some nutritious food, so that we can avoid the phenomenon of gaining weight.

I also hope to be able to choose some diets that are more suitable for me, so that I can make my body more comfortable, and I will not make myself too fat. During pregnancy, we must not control the power of the diet we eat, otherwise it is easy to cause the fetus in the womb to not be able to harvest, resulting in a certain impact on the fetus's body.

This situation may be due to the different physical fitness, or there may be some hormonal imbalance, so it is also possible to become fat after controlling the diet.

Because the fetus needs to grow and develop, the uterus will slowly get bigger and bigger, and it will look fatter and fatter.