How to exercise cerebral infarction? If you insist on walking more than 10,000 steps a day, why has

Cerebral infarction requires exercise, insist on walking more than 10,000 steps a day, and the cerebral infarction does not recover at all, which may be the wrong way to exercise.

Now our people's living conditions have become better, the food we eat is not the same as before, many people like to eat some greasy food, because these foods are very fragrant, but these greasy foods are very bad for our cardiovascular system, so now more and more elderly people will suffer from cardiovascular diseases, and these cardiovascular diseases will seriously affect the quality of life of the elderly, more and more people will suffer from cerebral infarction, Although cerebral infarction will not directly cause these elderly people to lose their lives, it will seriously affect their daily life, because many times it will make their limbs hemiplegic, and the elderly will have symptoms of crooked mouth, which makes their daily life very painful, and it is also very difficult to do cerebral infarction training.

When suffering from cerebral infarction, you must do a certain amount of training, for different situations, the training method is not the same, some people are numb in their hands and feet, at this time they need to carry out targeted training on their limbs, will provide these elderly people with some grip strength, so that they can gradually exercise to improve their grip strength, but some people say that they insist on walking more than 10,000 steps every day after suffering from cerebral infarction, but the cerebral infarction has not recovered, this is mainly because these people choose the wrong training method, Although walking more than 10,000 steps a day seems to be very hard and serious, they do not carry out targeted training according to their own actual situation, so sometimes what they do may be useless.

Therefore, it is more important for patients with cerebral infarction to exercise that they understand their own situation and how to choose the exercise method. Many people still have relatively flexible limbs, so they don't need to rely on walking every day to recover. Only targeted training can bring everyone back to normal as soon as possible.

Patients with cerebral infarction should choose the right weather and the right time to do physical exercise, and it is not suitable to do too high-intensity exercise, such as slow walking, jogging, tai chi, etc.; Patients with cerebral infarction should not only insist on proper exercise, but also ensure adequate nutritional intake and arrange sleep time reasonably.

It is better to do some aerobics, calisthenics, those aerobics. Running too many steps a day is not a good idea and can slow down your blood flow. It is also not good for your cerebral infarction recovery.

Exercise every day. I think you walk too often, it's okay to walk a few thousand steps a day, there's no need to walk so many steps. On the contrary, it will make the cerebral infarction serious.

Once a cerebral infarction occurs, the blood vessels become blocked. It is irreversible. Exercise. Just make the body more resistant than before. Prevent secondary **.

Walking more than 10,000 steps is not a generalization, as long as you still need to be effective and reasonable, arrange yourself to walk healthily to regulate and buffer the symptoms. Individual physique, step count and walking frequency are the main factors.

The main reason is to walk 10,000 steps a day, so your way is incorrect, too anxious or too tired, in this case is not conducive to the recovery of the brain, so the harm to the body is also great.

First of all, we must know that walking does have a certain auxiliary effect on cerebral infarction, but it does not play a major role in recovery and recoveryIt is also very unrealistic to have a good effect by relying on just one way of exercise, so for patients who have just suffered from cerebral infarction, if they want to recover quickly, there should be step-by-step exercise steps

1. Breathing training

First of all, we should pay attention to whether we can recover cerebral infarction well by walking, in fact, walking can indeed exercise the brain, but if we can let the brain absorb oxygen more quickly, then it will have a better effect on recovering cerebral infarction, so the first thing we should do is to learn how to breathe deeply, because deep breathing can be worth once, usually breathing 7 10 times.

2. Play tai chi

The benefits of playing Tai Chi are very many, in addition to exercising our body, it can also help our brain exercise and recovery, so if there is a condition, try to let the patient do more Tai Chi, the benefits of insisting on Tai Chi every day are even much better than insisting on walking every day, and the safety factor of Tai Chi is extremely high, and it will not cause any damage to the patient because of exercise.

3. Pay attention to balanced nutrition

For patients with cerebral infarction, it is also very important to maintain balanced nutrition, because comprehensive nutritional intake can also speed up the recovery of the patient's condition, so in daily life, we should also pay attention to nutritional supplementation, but it should be noted that nutritional supplementation should be based on the actual situation of the patient.

If you want to recover well from cerebral infarction, on the one hand, you need exercise, and on the other hand, you need to eat and drink, and both are indispensable.

It is difficult for cerebral infarction to return to a normal state, in addition to exercising every day, it is necessary to maintain a balanced nutrition.

The main thing is to walk a lot every day, but if you don't get a good rest, your brain will be severely traumatized, and you should exercise gradually.

Cerebral infarction should not only insist on exercise, but also pay attention to adhere to medication, but it is beneficial not to exercise too much.

When exercising, you should also exercise according to your physique, otherwise it will only get twice the result with half the effort and will not be good for the body.

Walking is not an important method of cerebral infarction, but only plays an auxiliary role, walking can at least strengthen the body, and it should be persevered.

This has no ** effect, and you have to do professional ** if you are sick, otherwise it will be dragged down.