Why is it difficult to be nervous when talking to people, and I feel anxious, nervous, and stressed

Communicating with people can cause some discomfort and tension, and for some people, this feeling may be more pronounced. Here are some of the reasons that can cause this:

1.Social anxiety: Social anxiety is a common psychological problem that can make people feel nervous, restless, and uncomfortable in social situations. In this case, communicating with others may cause physical reactions, such as sweating, shaking, and rapid heartbeat.

2.Low self-esteem: Feeling inferior to others or having excessive expectations of one's performance can also lead to nervousness and insecurity when communicating with others.

3.Lack of self-confidence: Lack of self-confidence can lead to doubts about self-worth, which can lead to feelings of discomfort and tension when communicating with others.

4.Past negative experiences: Past negative experiences, such as being bullied, neglected, or denied, can also cause a person to feel uncomfortable and nervous when communicating with others.

5.Stressed: A person may feel nervous and restless if they feel overstressed, such as the need to deal with important social situations.

6.Lack of social skills: Some people may lack social skills, such as not knowing how to connect with others or find topics, which can cause them to feel uncomfortable and nervous when communicating with others.

If you're feeling uncomfortable and nervous about communicating with people, consider asking for help. A psychologist or counsellor can help you understand and deal with your emotional problems, help you build self-confidence and improve your social skills. At the same time, you can also try to reduce stress in some ways, such as taking deep breaths, relaxing your body, and communicating with others.

I think the reason why you feel uncomfortable talking to people, nervous, anxious, nervous and stressful, may be because of a kind of social phobia, which is what we call social phobia.

This is a more difficult **, can only be communicated, slowly corrected to heal, so if you encounter this situation, it is best in daily life, communicate more with those who can enliven the atmosphere, communicate more with people with high emotional intelligence, and slowly you yourself will become such a person, this is what we call the law of attraction.

At the same time, you should also save yourself positive psychology, suggest to divert your attention when necessary, not feel anxious and nervous, and learn to vent your stress.

The environment is related to change the environment and go out for a walk.

Prove that you have crowdphobia, so you are nervous when others speak, and irritability is because you rarely communicate with people, are more introverted, and are afraid of anxiety.

In this case, you need to do a good job in your interpersonal relationships, try to communicate with others, and integrate with others. in this relationship.

You need to be in touch with people and do more things so that you don't get nervous.

Go to crowded places, listen to others, and listen hard. After a long time, I got used to it.

Psychoanalysis: Interpersonal communication is a very important part of human society, and interpersonal interaction requires effective communication. When one party does not take the initiative to talk to the other party, it will lead to a break in communication, which can lead to psychological tension and anxiety.

Psychologists believe that anxiety is an emotional response that can be related to people's thinking, emotions, and behavior. When you feel anxious, you may feel restless, insecure, afraid of losing control, etc. If your angry roommate doesn't take the initiative to talk to you, it can trigger your social anxiety, causing you to feel unwanted and lonely.

To alleviate this anxiety, you can try to proactively communicate with your roommates. You can start a conversation by finding topics of common interest or asking them some questions. At the same time, you can also expand your social circle by participating in some social activities, thereby reducing the symptoms of social anxiety.

You first have to adjust your mindset to uncover these unpredictable things. When faced with these things, it is inevitable to be nervous. Overcome this! Face it bravely

Although medical illness or biological dysfunction is not the sole cause of anxiety disorders, in some rare cases, anxiety symptoms can be caused by physical factors, such as hyperthyroidism and adrenal tumors. Moreover, many researchers are trying to find out whether the central nervous system, especially certain neurotransmitters, in people with anxiety disorders is the culprit that triggers anxiety disorders. A lot of research has focused on two neurotransmitters:

Norepinephrine and serotonin.