Can you eat melon seeds while breastfeeding Will it return to milk

I can eat anything when I am breastfeeding.

When ordinary women breastfeed their children, they often eat a lot of food that helps milk in order for the baby to be full.

Eating melon seeds will not return to milk, and eating some melon seeds, for lactating mothers and babies will not be affected, if you like to eat, you can eat a small amount of some, because melon seeds are easy to get angry when eating more, so lactating women must drink more water when eating, especially at night to eat less.

The main components contained in melon seeds are fat and protein, as well as a small amount of nutrients, and it is also a kind of food that people like to eat in their leisure time. Among them, the ignorant fish contained in melon seeds, human brain development and eyes**, have a lot of benefits. And there are many melon seeds, the most common of which are sunflower seeds, as well as watermelon seeds and pumpkin seeds.

Nowadays, people have a lot of differences in the taste of these melon seeds they eat, but if people are on fire or coughing, they should eat less melon seeds to avoid making the condition more and more serious, which is not conducive to the recovery of the body. There are also some people who often have mouth sores, and they should also eat less of these foods in their lives.

Can you eat melon seeds while breastfeeding.

You can eat melon seeds during breastfeeding.

Benefits of eating melon seeds during lactation: melon seeds are rich in unsaturated fatty acids, vitamins and trace elements, which have a certain effect on supplementing nutrients for lactating mothers. The vitamin E rich in melon seeds can inhibit aging and prevent pigmentation.

The pumpkin seeds in the melon seeds also have a good effect on killing schistosome larvae, and for mature adults, it can also make them degenerate and reduce the number of worms.

Pay attention to eating melon seeds during lactation: Lactating mothers must pay attention to the appropriate amount of melon seeds, too much consumption of melon seeds is easy to catch fire, which will damage the oral mucosa, resulting in chapped and painful lips. At the same time, it is recommended that mothers do not eat spiced melon seeds, black melon seeds and other spice-treated melon seeds, but choose white-fried melon seeds, which are not very popular.

After eating melon seeds, drink plenty of water. Mothers should keep in mind that the diet during lactation should be light, and eat less spicy, spicy, sour, cold and hot foods; During breastfeeding, the diet should be balanced, with a proper combination of vegetarian food, and not picky eaters.

Melon seeds and peanuts are rich in unsaturated fatty acids, vitamins and trace elements, which have a certain effect on nutrient supplementation for lactating mothers.

It is rich in vitamin E, which can inhibit aging and prevent pigmentation.

Pay attention to eating melon seeds during lactation: Lactating mothers must pay attention to the appropriate amount of melon seeds, too much consumption of melon seeds is easy to catch fire, which will damage the oral mucosa, resulting in chapped and painful lips.

Drink plenty of water.