Why don t you sleep, it s okay not to sleep often

Hello! It is actually difficult to say that the baby sleeps well, and it is indeed difficult, because there are many factors that affect it, but the baby is small and cannot tell the reason, so parents must pay attention to observation. Children grow and develop in sleep, as long as they ensure that they get at least 12 hours of sleep a day.

First of all, we must make sure that the baby is not deficient in calcium, because if there is a lack of calcium, the baby will be "frightened" at night, and will sweat a lot, so mothers usually pay attention to giving the baby cod liver oil, such as Icoxin and the like, but because it is a medicine, it is generally eaten for 20 days and stopped for 10 days, and some doctors say that there is no need to stop. Decide for yourself. At the same time, you should also spend more time in the sun, of course, avoid the most intense hours of the sun, more than 30 minutes at a time.

If you are still not at ease, check it from time to time, and make up for calcium if you are missing, generally speaking, the absorption of calcium phosphate will be better. Because the absorption of calcium is not determined by whether the external form is solid or liquid, it is just a gimmick of the merchant, in fact, it mainly depends on the absorption rate.

2. To ensure that the baby is not polluted by light as much as possible, the environment in which the baby sleeps must have good shading, otherwise the influence of external light sources will reduce the baby's sleep quality.

3. Don't let the baby play too "crazy" before going to bed at night, whenever he sees it, he will be excited, and try to appear as little as possible before going to bed.

4. My baby likes to listen to me sing English nursery rhymes to him before going to bed, and he falls asleep while singing. Sometimes I give him a ** listen, and he will be very happy and will soon be able to fall asleep. Some soothing light ** is very good, and mothers who have done prenatal education can also put prenatal education**.

Or tell a story.

5. Sometimes the baby does not sleep steadily, mothers can touch the child's head, can also touch the child's back, the child will have a sense of security, so it is easy to calm down.

6. Pay attention to the temperature control of the baby when sleeping, the child is not afraid of cold, just shoot hot, as the saying goes, if you want to be safe, three points of hunger, seven points of cold. The other thing is not to overfeed your baby. In summer, the baby is easy to catch fire, and parents should pay attention to clearing the fire for the baby.

Sleep is reversed, adjust the work and rest time in time.

Maybe it's a misconception.

Long-term sleep failure can induce a decline in cognitive function, which is manifested as a decline in attention and memory, slow reaction, and a decrease in judgment and calculation, which will induce the risk of dementia in the future.

Not sleeping for a long time can lead to hair loss.

Not sleeping for a long time can lead to dysfunction of heart function and liver function.

Long-term sleep will induce anxiety and depression, insomnia and anxiety disorders affect each other, long-term anxiety and depression patients if they do not get **, the original insomnia will increase the risk of anxiety and depression.