Can you eat leeks while breastfeeding, will it cause milk back

Can a mother eat leeks to return milk while breastfeeding? That's when you need to eat something special. Leeks are a vegetable with high hair and nutritional value, so can you eat them at this time? Can you get back milk by eating leeks? Let's take a closer look at it!

Can you eat leeks while breastfeeding, but be cautious about eating them.

From the perspective of traditional Chinese medicine, leeks are yang tonic products, which have the functions of warming and circulating qi, dispersing blood and detoxifying, warming and replenishing the liver and kidneys, keeping warm and strengthening the stomach, and can be eaten by lactating mothers. From the perspective of Western medicine, leeks are rich in nutrients. Each 100 grams of fresh leeks contains 2 mg of vitamin B2, 24 mg of vitamin C, 1410 mcg of carotene, 38 mg of phosphorus, 42 mg of calcium and grams of dietary fiber.

In addition to the above, leeks also contain more fat, protein and propylene sulfide. Propylene sulfide is a spicy volatile substance, and it is also the spicy flavor of leeks, which has the effect of promoting appetite and sterilization, and has certain curative effects on hypertension, coronary heart disease, hyperlipidemia, etc. To sum up, lactating mothers can also eat leeks, but they should be cautious, because leeks are spicy, lactating mothers should not eat spicy things, and leeks are things that return to milk, and eating them will affect the baby's pumping volume.

However, if the breastfeeding mother has too much milk, she can eat less.

Do you eat leeks to get back milk while breastfeeding?

Eating leeks during lactation will return milk, but everyone's physique is different, so the results will be different, leeks have an obvious effect of returning milk, but not very individuals will return milk after eating leeks.

If you are a breastfeeding mother and consider continuing to breastfeed, it is recommended to eat less or even no leeks during this time, because leeks will inhibit milk secretion and are the food for returning milk, although this situation varies from person to person, it is recommended to eat less. In addition, malt, Sichuan pepper, star anise, tea, hawthorn, fennel, ginseng and other ingredients also have the effect of restoring milk, and breastfeeding mothers should pay attention to it. For lactating mothers, you can eat vegetables such as soybean sprouts, kelp, lotus root, lettuce, and daylily, which can not only help mothers get angry, prevent and treat constipation during lactation, but also have the effect of promoting lactation.

If you are a mother who is ready to wean, you can eat some leeks. Leeks have antibacterial and anti-inflammatory effects, which helps to improve the immunity of mothers. In addition, the sulfide contained in leeks can also help the body absorb vitamin B1 and vitamin A, so leeks are very nutritious when eaten with foods rich in vitamin B1, such as pork.

Leeks can only be eaten in small quantities and will not return milk. Occasional leeks during breastfeeding will not cause milk to return.

1. During breastfeeding, if you eat leeks, do not take them with some other milk foods such as peppercorns and pumpkin, because if you take them together, there will be a situation of milk return.

2. During breastfeeding, women should not eat too much leeks, so as not to cause heartburn, nausea and vomiting in lactating women, bring gastrointestinal discomfort to women, and affect the breastfeeding of infants.

3. During breastfeeding, women should eat more high-protein and nutritious foods, which can make breast milk more nutritious.

Leeks have the effect of returning milk, so eating leeks during lactation can lead to milk return, but eating a small amount of them will not have the effect of returning milk. Therefore, it is recommended not to eat too many leeks during breastfeeding. At the same time, do not eat too much bitter gourd, malt, sweet potato and other foods that have the effect of returning milk.

Eat more high-quality protein foods, such as pork trotters, pork ribs, prawns, fish, etc. Yes, it is also necessary to maintain a happy mood to help the secretion of milk. During breastfeeding, it is necessary to avoid the use of drugs and hormonal drugs that are prohibited for lactating women to avoid affecting the growth and development of the fetus.

Leeks can be returned to milk is a folk saying, and there is no scientific theoretical basis. Leeks are not a drug for returning milk, because the internal fire of leeks is relatively heavy, so during breastfeeding, some women may have a decrease in milk after eating leeks, and some women are more sensitive to the phenomenon of returning milk, but some women have not changed much after eating leeks, and there is still relatively more milk.

Leeks are the ones that cause milk back. It is not recommended to eat leeks during lactation, as leeks can inhibit milk secretion and have the effect of returning milk.

Whether eating leeks during the breastfeeding period will return milk, this situation must have some effect, so try not to eat it.

There is no evidence that eating leeks during breastfeeding will bring back milk, so breastfeeding mothers don't need to worry too much.

If leeks are so magical, who will the milk medicine be sold to? Good mood, good sleep, good food, milk artifact.

Breastfeeding women can eat a little less leeks. Leeks are rich in calcium, iron and chlorophyll, which can promote the absorption of vitamin A and can also improve nutritional imbalance. Eating leeks can improve physical fitness, leeks are rich in iron, and they are also of great significance for the formation of bones and teeth.

In addition, leeks also have the effect of regulating the stomach and improving constipation. However, leeks have the effect of returning milk, and lactating women should eat them in moderation.