Can you eat fresh dates back to milk during breastfeeding, can you eat red dates during breastfeedin

Can you eat fresh dates while breastfeeding.

In the breast milk period is to eat fresh dates, there is no effect on the baby, but do not eat too much, so as not to cause stomach discomfort, eat some easily digestible food in the breast milk diet, do not eat raw cold and hard food, so as not to cause the baby's indigestion, now the weather is getting colder, but also pay attention to avoid fire to prevent colds, usually eat more vitamin-containing food.

Recipe for eating dates while breastfeeding.

The practice of boiling pig's feet with jujubes.

Ingredients: 500 grams of pork feet, 30 grams of red dates, 30 grams of peanuts, ginger, green onions, peanut oil, salt, monosodium glutamate, Shao wine, pepper, and clear soup.

Method: 1. Wash and chop the pig's feet into pieces, soak the jujubes and peanuts in water, peel and slice the ginger, and cut the green onion into sections.

2. Add an appropriate amount of water to the pot, bring to a boil, put the pig's feet, boil the blood water, and pour it out.

3. Pour the oil into the pot, put in the ginger slices and pig's feet, pour in the Shao wine and stir-fry for a while, add the clear soup, red dates, peanuts and green onions, cook over medium heat until the soup turns white, add salt, monosodium glutamate and pepper to taste.

Tips: 1. Shao wine and pepper are fishy.

2. You can cook it for a while to boil out the collagen in the pig's feet.

Fresh jujube does not lead to milk return jujube contains protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other rich nutrients, which have the effect of nourishing and nourishing qi, nourishing blood and calming the nerves.

At the same time, jujube is rich in iron, iron is an essential element for the synthesis of hemoglobin, eating jujube can replenish qi and generate blood, which is very suitable for postpartum weak patients to take can improve women's postpartum anemia, so it is very suitable for lactating women.

However, lactating women should not eat more, because eating too much jujube will cause bloating and affect digestion and absorption, so you can not eat more if you eat a moderate amount.

1. Lactating women can eat jujube because it is rich in vitamins and has the effect of nourishing yin. Women are weak after giving birth and need to be nourished. Moreover, babies need nutrition too. Moms eat nutritious, and babies get nutrients from breast milk.

2. Jujube helps to improve the body's immunity, so lactating women can eat it, and eating it in moderation can prevent diseases. During breastfeeding, women often have to stay up late to feed their babies, which is easy to fatigue and reduce immunity.

3. Eating dates regularly can also reduce the risk of gallstones. For their own health, women can eat it even while breastfeeding. It contains vitamin C, which converts part of the body's cholesterol into bile acids, greatly reducing the risk of gallstones.

4. Jujube also has many effects, such as eliminating fatigue, dilating blood vessels, and improving myocardial nutrition, which is beneficial to women. Even breastfeeding women can eat it without too many scruples. As long as the food is good for the body, breastfeeding women can eat it.

Jujube, a special food, not only tastes better, but also has more nutrients, including more VC content, it is recommended that people can eat more jujube to replenish blood, and jujube can also help people enhance immunity.

The iron in the jujube can prevent the baby's iron deficiency anemia, and the calcium in it can also help the baby's body supplement calcium, which can prevent them from osteoporosis and other symptoms.

There is also a lot of folic acid content in jujubes, folic acid can promote leukopoiesis, which is good for the baby's neurological development, and there are more trace elements in jujubes, which are good for the baby's brain development, and can also ensure the baby's intellectual development.

Regular use of jujube can also prevent the occurrence of gallstones, because the VC contained in jujube can turn cholesterol in the body into bile acids, reducing the amount of cholesterol. Therefore, eating red dates is not only beneficial to the mother's body, but also has certain benefits for the treasure sedan cover. It's just that the amount of jujubes consumed every day should not be too much, and it is enough to ensure that it is within 10 pieces per day.

Can you eat milk dates while breastfeeding.

Milk jujube is a very delicious fruit, crisp and juicy, with a very good taste, mainly distributed in Taiwan, Zhangzhou, Fujian and other places. Lactating mothers also want to eat it, but I don't know if milk dates can be eaten while breastfeeding? Let's learn more about it below.

Milk dates also have a lot of vitamins and a large number of trace elements, and mothers eat them, which are good for their own body and the development of their babies. However, milk dates contain a lot of sugar, and if you eat too much, more than 8 pieces, you are prone to diabetes. Therefore, mothers should pay attention to the amount when eating, and it is best to eat after eating to avoid gastrointestinal discomfort.

In addition to milk dates, mothers can also eat some mild fruits, such as apples, rambutan, hawthorn, papaya, cherries, pomegranates, and so on. In terms of vegetables, it is advisable to eat carrots, broccoli, kelp, tomatoes and other vegetables. Moreover, mothers should pay attention to the combination of coarse and fine grains and the reasonable combination of meat and vegetables, so as to ensure the quality of breast milk.

Milk dates can be eaten during breastfeeding, and in addition to this fruit, the mother can also eat some vitamin-rich fruits, which can make the mother's face more shiny and the baby's face more beautiful. In addition, before eating the fruit, it is best to soak it in salt water to remove the impurities on the fruit and eat it with more confidence.