If you want to prolong your life, you have to come out, how many steps do you need to take every day

Because our people exercise very little, so there will be their own body, the physique is too weak, there will be some small symptoms, so if you want to prolong your life, you can go out for a walk every morning and evening, and take a proper walk, not only can you make a good adjustment to your body, but also relax your mood on the other hand.

1.On the one hand, you can regulate your body and mind.

Because we all know that when we go for a walk every day, we can only promote some mediation of our body and mind, and our stomach and digestion can play a very good role in helping, so taking a walk after meals every day is very good for our body, mind and body, and the air is relatively refreshing in the evening and morning, which can play a good role in regulating our body.

2.You can walk every day.

Three or four kilometers.

Because when you want to go out for a walk, if your own walk time is too short, he will definitely not have a great effect on your exercise, so you can go out for a walk every day after meals, just in the evening, try to keep it within three or four kilometers, because at this time you can also get a good exercise for your body, and walking can properly relax your mood.

Therefore, if you want to prolong your life, it is very good to go out for a walk every day, but we must also take a walk, because if you take an excessive walk, you will definitely bring some fatigue to yourself, and at this time you will definitely bring some disadvantages to your body, so you should also pay attention to walking, don't overwork.

Every night after eating, if you insist on walking 100 steps, your body will become very strong.

Personally, I think walking 10,000 steps a day is good, too much can damage your knees.

If you want to prolong your life, it is best to go out for a walk in the morning and after dinner in the evening, about 5000-6000 a day.

Walking every morning and after dinner can prolong life, and the specific number of steps can be taken according to the appropriate amount of each person's different physique.

Normally, 10,000 steps a day is the most beneficial to the body, but it should also be carried out according to your own physical condition.

Walking 7,000 steps a day is enough, so that it will not hurt the leg bones and cause the problem of overtiring.

Walking 6,000 steps a day is enough, and too much walking will increase the body's gravity.

Healthy and long life is everyone's dream. In normal life, accidents or diseases can affect people's health and longevity, and genetic factors are also important factors that affect people's health and longevity. In addition to this, the amount of exercise in life can also affect people's health and longevity.

In the "Yellow Emperor's Neijing", it is said that the bones are straight, the tendons are soft, the qi and blood are smooth, the tendons are one inch long, and the lifespan is ten years. Therefore, more exercise can make the body circulate qi and blood, thus helping people live a long and healthy life.

In our daily lives, we will find that some long-lived people have larger ears, which can reflect a person's health condition. Because our ears are the place where the meridians of the whole body converge, rubbing the ears regularly can make the meridians of the whole body unblocked and enhance the function of the body's internal organs. In particular, the human kidneys can be effectively conditioned and maintained.

If a person's kidneys are healthy, then the body will be healthy, which also helps with longevity.

Interests and hobbies can make a person happier. Cultivating a variety of attractive hobbies can add a lot of fun to life and sometimes release a lot of bad emotions. Usually, we should develop the habit of loving sports and exercising more, so that all aspects of our body can exercise and reduce diseases.

In short, cultivating a good diet and healthy living habits, learning to adjust one's emotions, is more conducive to prolonging life.

Everyone's eating habits are actually different, so a reasonable eating plan should be made according to your physical condition, and the intake of various foods should be moderate, including meat, vegetables, fruits, pasta, etc. In addition, the harm of alcohol and tobacco has a great impact on the human body, and it is best to stay away from it. Water is the source of all things and is very important to the human body.

It helps us remove impurities and toxins from our body. Opening your heart, learning to let go of some things, and thinking more about yourself will make it easier to maintain a happy mood and be more conducive to longevity.

It should be to exercise at the right time to enhance physical fitness.

If you want to live a long and healthy life, you must keep running, and running can make you healthier.

In fact, it's okay to exercise more, not to say that a few movements are enough.

Running or walking every day can help you live longer.

Health is a big topic, and it's certainly good to exercise more.

I think that if you live a long and healthy life, it is directly related to your own physique.

Wake up early every day to run, don't stay up late at night, drink plenty of hot water, and eat more light food.

If that were the case, there would be no human being who would die at the age of 40, 50, or 60.

Stick to it every day, but you must ensure that the right way and method can be effective, if you walk indiscriminately, it is likely to cause sprains, do not exercise randomly, you must master the skills.

Walking briskly for 25 minutes a day can help prolong life, there is a certain reason, because brisk walking can improve the rapid response and coordination function of the nervous system, and can also reduce the level of harmful triglycerides in the blood, increase the level of beneficial HDL, which is of great benefit to the prevention and treatment of coronary heart disease and angina, and walking exercise can promote the secretion of digestive juices, improve appetite and prevent constipation.

Exercise can help you live longer and keep you in a cheerful mood. The temperature in autumn makes people feel comfortable, but your body is different from you, the body's metabolism slows down in autumn, joints and ligaments are not as flexible as in summer, and strenuous exercise is easy to get injured.

Exercising every day can make your body very healthy, which is a normal thing, and the speed of walking must be mastered, as long as you persist for a long time, your body will be very strong.

There is a saying in China that "if you take a hundred steps after a meal, you can live ninety-nine". Therefore, many people are fascinated by the sport of walking, and we can usually see people walking in parks and neighborhoods. And many app step counting programs have also come into being.

But it is not that the more steps you take, the better for your health, and people who are weak walk more than 5,000 steps a day; A normal person walks 8,000 steps; **People walk about 10,000 steps to the best for the body.

1. The benefits of walking to the body Walking can increase cardiovascular function, make the heart beat strongly, and promote the elasticity of blood vessels, and is of great help in regulating blood pressure; It can also increase blood circulation and reduce the occurrence of myocardial infarction; At the same time, exercise can strengthen muscles and bones, and exercise can also promote the increase of joint fluid, improve the flexibility of joints, and prevent the occurrence of arthritis; Exercise can also burn off the remaining calories in the body, enhance the body's metabolic capacity, and maintain a normal weight.

Second, the most appropriate number of steps to walk is not the more steps the better, the better for the body, it varies from person to person, and different physique and physical fitness have different walking amounts. Generally speaking, the normal number of steps is a day: more than 5,000 to 8,000 steps is best for the body.

People who are relatively weak or not suitable for exercise can walk 5,400 steps a day to achieve the effect of fitness; And normal people can't walk 8,000 a day; **Crowds should not exceed 1,200 steps a day, which is best for the body. When walking, it is important to walk for half an hour every day to achieve the function of strengthening the body.

Many people are now joining the ranks of fitness, and walking is the main choice for the vast majority of people. And it is not that the more steps you take, the better for your body, but according to your body's physique, do what you can, step by step, and not blindly. Walking has many benefits for our physical health, such as improving blood pressure, blood lipids, etc., so don't sit in front of the computer for a long time, and maintain proper exercise every day can make our body healthier.

There is no requirement for how many steps to take to achieve the effect of prolonging life, but it should be quantified according to each person's different physique. A moderate amount of walking can help with digestion. It has the effect of fitness. So as to achieve the effect of improving physical fitness.

You should exercise at least 6,000 steps a day, which is the standard for Chinese residents. If those who exercise regularly can walk about 8,000 10,000 steps, and those who do not exercise regularly should take it step by step, and may not be able to walk 6,000 steps at once, then you can divide the 6,000 steps into several goals, and walk for 10 minutes each time to reduce damage to the joints.

Walking more than 100 steps a day can achieve the effect of prolonging life, and your body will become healthier, the body's immunity will also be enhanced, and the whole person's mental state will be very full.

We must also ensure that we eat healthilyWe don't eat some fried barbecue, as well as those unhealthy things, and stay away from tobacco and alcohol. The key to prolonging life is actually to quit smoking and drinking, now many young people have the bad habit of smoking and drinking, which will actually make their bodies overdrawn, now just young and good, it does not appear. And when they get old, all kinds of diseases may come outThe process of prolonging life is that we must adhere to a matter of health preservation, only if we adhere to it will have an effect, the same is true for health preservation, insisting on health preservation is definitely effective, but the key is whether you can control yourself, whether you can persevere, if you can persevere, I believe your body will definitely be very good.

Of course, it is effective, health preservation can make people's body better, conducive to the improvement of immunity and resistance, better dedication to life, and more energy.

Yes, scientific and effective health preservation can enhance the body, not easy to get sick, and can achieve the effect of prolonging life.

Health preservation is bound to be effective in prolonging life, but it is necessary to have regular physical examinations to avoid sudden diseases that cannot be treated. Generally speaking, health preservation is light taste, regular work and rest. ，

Walk briskly for at least 40 minutes a day, 6000-8000 steps is best.

The way of fitness through walking is definitely good, but walking is divided into walking and brisk walking, walking can not achieve fitness results, only brisk walking can play a role in exercise to a certain extent. As a low-intensity fitness method, brisk walking has a good effect on the elderly and people with chronic diseases.

A study by the University of Pittsburgh in the United States found that people who walked fast had a lower mortality rate than those who walked slowly. Because brisk walking not only has a good exercise effect on the cardiovascular and cerebrovascular and respiratory systems, but also has the least damage to the body compared with other exercises.

To ensure the effectiveness of the exercise, brisk walking should be at least 40 minutes and 60 minutes at a time. Many countries have put forward the slogan of "6,000 steps" or "10,000 steps" every day, which is actually a quantification of exercise time. At a frequency of about two steps per second, "6,000 steps" is about 40 minutes of brisk walking, while "10,000 steps" takes more than an hour.

People who are new to exercise can gradually increase the duration, starting with a brisk walk for half an hour. When walking briskly, the heart rate should generally be maintained at 120 140 beats per minute, and sweating is optimal. Middle-aged and elderly people with good physical condition may not be able to achieve the effect of sweating through brisk walking, so they can assist in jogging to achieve "walking and running", so as to achieve better fitness purposes.

I take 8,900 steps a day, and now I'm 93 years old.

You can walk as much as you want Depending on your own situation, the number of steps is not counted, fast walking, slow walking or running, about half an hour or more than half an hour.

Personal goal: 10,000 steps a day. 365 days a year!

The Medicine Master Sutra, whose full name is Medicine Master Liuli Guang Rulai Wish Merit Sutra, was translated into Chinese by Tang Sanzang Master Xuanzang Fengzhao. Like the Jizo Sutra, the Medicine Sutra is a Buddhist sutra that praises Medicine Buddha's vows, and is one of the Mahayana scriptures.

At the end of the Sui Dynasty, there was a great virtue in the Tiantai Sect called the Wise Master, who was the third ancestor of the Tiantai Sect. He has an elder brother who is a military general in the imperial court, and one day he met the immortal Zhang Guolao. Zhang Guo looked at his appearance and immediately told him:

You only have one year to live, what else are you going to do? Hurry home. ”

He was so frightened that he ran to Tiantai Mountain to find his younger brother, the Wise Master. The wise master taught him these six words—shhhhhhhsluggishnessWorried about thistle's waste? /p>

When he saw Zhang Guolao again the next year, Zhang Guolao was very surprised and said, "You only have one year to live, and we feel that there is no way to save it." Why have you changed your appearance and have extended your life by 12 years? ”

The elder brother of the wise master told him that because he practiced the "six-character formula" in Buddhism, he was able to transform his physical and mental temperament and strengthen the functions of the five internal organs. And by the end of his life, his mind was clear, and he could know it himself. When he was dying, he could see it, as if the heavenly palace he was about to give birth to was revealed in front of his eyes, because his internal organs were very clean and well regulated.

Don't underestimate these six words, although it is very simple, but if you insist on doing it every day, it is better than you taking tonic medicine to regulate the internal organs. In addition, if we want to survive in the Western Elysium, if our body is very poor, the functions of our internal organs are very disordered, and when we are dying, our minds are not clear, and we are confused, how can we die? If the mind is not clear, it is easy to enter the three evil realms.

Therefore, the body and mind are interdependent, and after we have been able to regulate our bodies well, we will be able to walk soberly in the future, and we will definitely be able to give birth to good paths, and even to bliss. If you go in a daze, you will have very few chances to be virtuous.