What foods are useful for longevity?

There is no specific food that can achieve the effect of prolonging life, it can only be said that less meat, more coarse grains, a small amount of meals, in addition to the combination of exercise and exercise, but also to have a good work and rest habits. After doing the above points, we can also cooperate with some auxiliary medicines, health products, etc. For example, anti-aging spirit can delay aging and prolong life.

<> "Eat these eight foods that prolong life.

Eight foods that prolong longevity.

Pepper grill drain, fish, banana, corn, apple spring rotten fruit, strawberry, sweet potato, garlic.

Immortality is everyone's dream, and obviously, the wish for immortality is unrealistic, but it is possible to live longer. It is said that eating several foods can prolong life, so let's take a look.

1. Fish is good for heart health

Heart disease is one of the factors that threaten human health, but the Inuit people in Alaska are rarely affected by this disease, because they often eat fish, so they supplement a large amount of omega-3 fatty acids, which can help the body control cholesterol levels and prevent arrhythmias.

2. The secret of longevity - yogurt

In the 70s of the last century, the region with the highest proportion of centenarians in the world was Georgia, what is the secret that makes this place a gathering place for birthday stars? The answer lies in the humble yogurt, which is deeply embedded in every aspect of the local population's diet. Yogurt is rich in calcium, which can prevent osteoporosis, in addition, yogurt.

Healthy bacteria can maintain intestinal health and reduce intestinal diseases caused by aging.

3. Chocolate is good for vascular health

In the San Blas Islands, near Panama, the Kuna people who also live with exceptionally healthy hearts are 9 times less likely to develop heart disease than Panamanians, but what is the secret of their heart health? The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect blood vessel function, reduce the occurrence of high blood pressure, and help prevent diseases such as type 2 diabetes, kidney disease and Alzheimer's disease.

4. Nuts prolong life

Studies have shown that people who eat nuts regularly live an average of two and a half years longer. Why do nuts have such a magical effect? Because nuts are good at unsaturated fatty acids**, which is quite similar to olive oil, in addition, nuts are also rich in vitamins, minerals and other health substances such as antioxidants, etc., which are rare health foods.

5. Olive oil resists geriatric diseases

Forty years ago, scientists began to study the miraculous effects of olive oil: the unsaturated monofatty acids in olive oil can reduce the risk of heart disease and cancer. Now, there's more to discover:

Olive oil also contains polyphenols, a powerful antioxidant that can help protect humans from the diseases of aging.

6. Red wine delays aging

Moderate alcohol consumption may prevent heart disease, diabetes, and memory loss. While any kind of wine can do this, red wine is the best of the best, because the unique resveratrol in red wine activates the factors that control cell aging, so that people can delay aging and become younger.

7. Blueberries keep their bodies flexible

The Human Nutrition Research Center conducted an experiment in which they fed rats blueberry extract for quite some time, which is equivalent to ten years for humans. It was found that the rats that consumed blueberries had a better sense of balance and body coordination than the average rat in old age. This also confirms that the compounds in blueberries help reduce inflammation and moderate oxidative damage, thereby improving memory and limb flexibility in old age.

Eat plenty of fresh fruits and vegetables, as well as fish, eggs, dairy and meat. Because these foods contain a lot of vitamins, amino acids, fats and unsaturated fatty acids, they can supplement the nutrients that the body needs. You can also eat more tomatoes, tomatoes, which also have the effect of beauty and longevity, and you can also eat more soybeans, which contain lecithin and vitamin B, which can improve thinking skills.

Eggs, milk, fish, lamb, shrimp, cucumber, carrots, peppers, vegetables, apples, avocados, strawberries, blueberries can all achieve the purpose of supplementing various nutrients needed by the body, and can also enhance the body's resistance and increase the body's health.

You can choose to eat walnuts, lean meat, fungus, cabbage, carrots, yams, prawns. These foods can replenish the body with rich energy, can supplement the body with rich vitamins and dietary fiber, and can have the effect of prolonging life.

Kelp, shrimp skin, carrots, fungus, apples, yams. These foods are rich in dietary fiber and also contain a lot of vitamins, which can strengthen the body and also prolong life.

1. Pine nuts are a kind of food that many people like to eat, pine nuts contain more nutrients, which can effectively nourish the body, avoid symptoms of sub-health of the body, and are beneficial to people's physical and mental health. Eating this type of food regularly can play a certain role in prolonging life. 2. Usually sterilization and disinfection can be carried out by eating garlic, the effect is relatively good, effective prevention of diseases, if there is a phenomenon of stomach fire, try to eat less.

The effect of cough and phlegm and anti-inflammatory also plays a certain role in research, and eating more rice porridge is better for health. 3. We all know that kelp contains more nutrients, which can play a certain role in iodine supplementation. Some women often eat kelp, which can also effectively prevent the occurrence of disease and disease, and has a good effect on the production of dark spots and the removal of melasma, so as to avoid the phenomenon of aging.

Precautions: **Premature aging or the phenomenon of premature aging of the human body can be conditioned by diet, and nutrition can be matched by using oats, the effect is relatively good, and the digestion of food and body health care can be promoted.

Actually, there are a lot of them, and you still have to eat them all, and you have to eat a balanced diet.

People can eat more yam in their daily life, yam contains some amylase and other dietary fiber substances, which is conducive to people's digestion and absorption, and can also promote gastrointestinal peristalsis, which is conducive to physical health, and can also prevent cardiovascular diseases. There are many ways to eat yams, not only can they be steamed and eaten, but they can also be made into soup and drunk, and they can also be matched with wolfberries in ordinary times, which can give full play to the nourishing effect of yams. Lotus root is also a good choice, which can nourish yin and clear heat in the hot summer, and can also awaken and calm the nerves.

Lotus root is rich in dietary fiber, which can prevent constipation and remove toxins from the body. Peanuts are mild in nature, and they are also beneficial to the spleen and stomach, can improve malnutrition, have a certain health care effect on the body, and can also **thrombocytopenia and other bleeding diseases. Peanuts can be eaten together with red dates, which can not only nourish the spleen and blood, but also reduce the symptoms of anemia, which is very beneficial for women, can improve people's complexion, and can also make people more energetic.

Lilies are gentle in nature and rich in nutrients, including protein, carotene, vitamins and pectin, which can prevent cancer and calm the mind. People can usually use lilies to cook porridge, or they can be fried and eaten, which not only meets people's needs very well, but also helps people sleep. Cuttlefish contains a lot of essential minerals for the human body, is a protein-rich food, and the calories are not very high, it is a very good nourishing food, when the body is tired, you can use cuttlefish to make soup.

Eggplant is a relatively common vegetable in daily life, but it is a relatively rare purple vegetable, which is more affordable and more suitable for people to eat. There are many ways to make eggplant, and it is more delicious and easy to digest after cooking, and there are no difficulties in chewing, which can be suitable for the elderly. Eating more eggplant can effectively reduce the body's cholesterol, and can also make your body reach a balanced state, which can prevent cancer.

In short, people can pay attention to a balanced diet, supplement more nutrients, and eat more vegetables in normal times.

Many vegetables are available, such as radish, cabbage, spinach, celery, cauliflower, cabbage, pumpkin, tomato, fungus, bitter gourd, shallot, etc., these vegetables contain a lot of dietary fiber and rich vitamins, which can supplement the body's nutrition and buffer the body's aging.

I think you can use winter melon, shiitake mushrooms, celery, kelp, bean sprouts, onions, carrots, cabbage, eggplant, asparagus These vegetables can have a longevity effect, but you must choose the right cooking method when eating them.

Eat more spinach, lettuce, chrysanthemum, celery, and lettuce, which can prolong life, are good for the body, and can replenish nutrients to the body.

1. Apples.

Eating one apple a day can drastically reduce the risk of Alzheimer's disease. The quercetin contained in apples not only has an anti-inflammatory effect, but also stops cancer cells from developing. Apples are also rich in vitamins and minerals, which can improve the body's immunity and improve cardiovascular function.

2. Fish medicine research has proven that the proportion of Japanese and Eskimos who eat fish regularly is much smaller than that of people who rarely eat fish. Cooking fish dishes three times a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%.

3. Garlic. Garlic can not only prevent and treat colds, but also reduce the risk of stomach and bowel cancer, and enhance digestive function. In addition, garlic can also purify blood vessels well, prevent blood vessel blockage, and effectively prevent vascular diseases.

4. Strawberries. Strawberries are rich in vitamin C and iron, which can improve the body's immunity. The dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.

5. Carrots.

Carrots are rich in carotene, as well as a variety of vitamins, carotene can remove free radicals that cause aging, B vitamins and vitamin C and other nutrients also have moisturizing, anti-aging effects.

6. Bananas. Banana is the fruit with the highest carbohydrate content, and also contains a variety of trace elements, which can prevent sugar from entering the blood quickly, which is rich in magnesium, eating 1 banana can meet the human body's 24-hour magnesium needs 1 6.

7. Tofu. The main components of tofu are protein and isoflavones. Tofu has the effect of invigorating qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting the body's metabolism. The elderly often eat tofu for arteriosclerosis, osteoporosis and other diseases.

8. Porridge porridge is the world's first nourishing figure. Porridge is easy to digest and absorb, and can be with the stomach, tonify the spleen, clear the lungs, and moisturize.

9. Chinese cabbage.

Chinese cabbage contains minerals, vitamins, protein, and crude fiber. In terms of medicinal efficacy, Chinese cabbage can nourish the stomach, benefit the intestines, relieve hangover, facilitate stool, reduce lipids, clear heat, and prevent cancer.

10. Xiaomi.

Millet has always had the reputation of "five grains, millet first". The frail and sick elderly often use millet to nourish their bodies. The medicine of the motherland believes that millet is beneficial to the five organs, thickens the stomach and intestines, fills the fluid, strengthens the muscles and bones, and grows muscles.

When people reach 45 to 55, it is the first period of life, and they insist on "5 less".Longevity.

Good health is real. Eating is only part of the equation, exercise is also important.

Maintain good eating habits and exercise properly!!

Ganoderma lucidum ginseng soup is eaten once every 3 days to prolong life. Ganoderma lucidum is commonly known as "immortal grass", which has anti-cancer, lowering blood lipids, improving human humoral immunity and cellular immunity and other functions such as longevity. Cooking soup is a good way to maintain health.